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The Lab Inc.

@youneedthelab

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Concierge Health & Human Performance

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Thank you!
To our partners @fsphiladelphia —thank you for curating the perfect backdrop for elevated personal training and tailored wellness. Your commitment to luxury and excellence allowed us to bring The Masterclass Series to life in a way that redefines movement in this city.
To all of the local guests who joined us—your energy, presence, and trust made each session unforgettable. We’re honored to be part of your journey toward stronger, smarter movement.
More to come.
YouNeedTheLab #TheLabMasterclass #FourSeasonsPhilly #LuxuryWellness #PhillyFitness taken in Four Seasons Hotel Philadelphia at Comcast Center by @youneedthelab

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a year ago

Most people train their legs — but few understand how.

This masterclass will teach you how to load your quads, hamstrings, and glutes intentionally — so you can move with more power, balance, and joint integrity.

Last Class of the series!

Come train with the pros.

April 30 @ 6PM — Legs Masterclass @fsphiladelphia
$75 | 8 seats only | Open to the public
Private Vuori shop following class

Reserve now @ youneedthelab.com

#HumanPerformance #LuxuryWellness #TheLabMasterclass #PhillyFitness #FourSeasonsPhilly taken in Four Seasons Hotel Philadelphia at Comcast Center by @youneedthelab

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a year ago

Would you rather have a 6 pack or structural integrity?

Why not both?

Core stability is foundation of every strong body.

Our Core Masterclass is a deep dive into breathing, bracing, anti-rotation, and spinal positioning—all designed to improve coordination and total-body control.

This class is perfect for seeking to move smarter for the long term.

April 23 @ 6PM — Core Masterclass @fsphiladelphia
$75 | 8 seats only | Open to the public

Reserve now @ youneedthelab.com

#CoreIntelligence #HumanPerformance #LuxuryWellness #TheLabMasterclass #PhillyFitness #FourSeasonsPhilly taken in Four Seasons Hotel Philadelphia at Comcast Center by @youneedthelab

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2 years ago

Join us for a movement-focused masterclass exploring functional strength, hip control, and injury prevention through the lens of gluteal performance.

This class centers on intelligent glute training designed to unlock hip power, reduce injury risk, and support pelvic stability and lower-back health.

You’ll leave with a deeper understanding of how to recruit and sequence your glutes for strength, power, and long-term resilience.

Wednesday April 16 @ 6PM — Glutes Masterclass @fsphiladelphia
$75 | 8 participants | Open to the public

Reserve your spot at youneedthelab.com

#GluteScience #TheLabMasterclass #ConciergeFitness #FourSeasonsPhilly #StrengthAndStability #LuxuryFitness taken in Four Seasons Hotel Philadelphia at Comcast Center by @youneedthelab

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2 years ago

A masterclass in upper body control and expression.

This session is designed to teach you new approaches to training your arms—enhancing posture, shoulder integrity, and strength endurance through biomechanically sound exercises.

Expect professional coaching, subtle adjustments, and a clear understanding of how the arms influence total-body movement.

April 9 @ 6PM — Arms Masterclass @fsphiladelphia
$75 | 8 participants | Open to the public

Reserve your place in the series:
youneedthelab.com

#TheLabMasterclass #ArmMechanics #LuxuryWellness #FourSeasonsPhilly #ConciergeFitness #PersonalTraining taken in Four Seasons Hotel Philadelphia at Comcast Center by @youneedthelab

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2 years ago

When training becomes an experience✨

Welcome to The Lab x The Four Seasons Philadelphia.
A 4-part Masterclass series built to elevate how you train—one body zone at a time.

Wednesdays @ 6PM
Inside the @fsphiladelphia Fitness Center

April 9 — Arms
April 16 — Glutes
April 23 — Core
April 30 — Legs

Only 8 seats per class.
$75 per session.
Open to the public!

The most luxurious fitness sessions in town.
Reserve now youneedthelab.com

#TheLabMasterclass #YouNeedTheLab #FourSeasonsPhiladelphia #LuxuryWellness #PerformanceTraining #PhillyFitness taken in Four Seasons Hotel Philadelphia at Comcast Center by @youneedthelab

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2 years ago

We coach, mentor, and inspire. Every session is an opportunity for us to impact lives, elevate performance, and build lasting relationships.

📍 Our people are unique.
💬 Our programs are personalized.
🤝 Our results are enduring.

#fitnessavengers #personaltrainers #performancespecialists #phillytrainers taken in Philadelphia, Pennsylvania by @youneedthelab

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2 years ago

We’re always in motion—delivering industry-leading health and fitness wherever our clients need us. Planes, trains, and company cars—we make it happen.

✅ Concierge training with style.
✅ Gyms everywhere.
✅ The Lab is mobile.

#healthandwellness #healthandfitness #conciergefitness #conciergewellness #mobilegym #thelabismobile #youneedthelab taken in Philadelphia, Pennsylvania by @youneedthelab

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2 years ago

We’re more than a team—we’re a premier fitness firm deploying highly sought-after professionals who are laser focused on helping people improve their health and human performance.

#premierfitness #conciergefitness #fitnessavengers #youneedthelab #philadelphia #phillyfitness #teamlab #healthandwellness #conciergewellness by @youneedthelab

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2 years ago

A gym is just a space—until you bring it to life!

At The Lab, we don’t just design fitness centers; we build environments that inspire movement, foster community, and drive results. Our best-in-class equipment and intuitive layouts are only the foundation. What makes a space truly special? The experiences inside.

💪 Hyper-personal training – Where science meets service, tailoring elite coaching to every individual.
🔥 Group fitness classes – Engaging, high-energy sessions that make training feel like an event, not a chore.
🤝 Socially engaging wellness activities – Thoughtfully curated activations that bring people together, build community, boost retention, and redefine well-being.

This is more than a gym—The Lab is a dynamic wellness hub designed to increase tenant engagement, drive retention, and set new standards for premium fitness amenities.

For developers, investors, and visionaries: If you want your fitness amenity to set a new standard, drive engagement, and create lasting impact, we’re the team to make it happen.

Let’s build something that people talk about.

#WellnessBeyondWalls #TheLabPerformance #NextLevelAmenities #FitnessRedefined #TrainWithPurpose #AmenityDesign #AmenityOperations taken in 123 S. Broad by @youneedthelab

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2 years ago

Full or empty, The Lab @123sbroad speaks to you the moment you step inside.

The Life Fitness Cable Crossover stands boldly at the entrance—a statement of strength and versatility—welcoming you into this high-performance gym.

To your left, best-in-class cardio machines from Woodway, Life Fitness, and Hammer Strength stand ready. The atmosphere shifts—a sunlit illusion from faux windows and flowing curtains casts a golden glow, mimicking the perfect training day. The rhythm of cool beats pulses in the background, setting the tone: it’s time to get to work.

Your gaze naturally follows the elongated expanse of the gym, curiosity pulling you further into the space. Then, strength takes center stage. A striking contrast emerges—polished steel gleams through a forest of matte black Hammer Strength plate-loaded machines. It’s raw. It’s refined. And it’s built for those who train with intention.

At the far end, a wall of custom military-grade forged steel dumbbells commands your attention. Like gold at the end of a rainbow, they symbolize the project’s unwavering commitment to excellence. No shortcuts. No compromises. Just pure performance. And as a smile forms, you know—you’ve just walked into something special!

#youneedthelab #123southbroad #conceptgyms #watsondumbbells #lifesfitness #hammerstrength #bestgym #luxuryfitness taken in 123 S. Broad by @youneedthelab

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2 years ago

The story - We sat down with Pete Soens and the team @sshrealestate back in 2017 to discuss ways we could contribute to the renaissance of his landmark tower @123sbroad. 5 years and a pandemic later, The Lab @ 123 S. Broad was born by way of a $10 million capital improvement program inclusive of first class amenities and building energy efficiency improvements. These upgrades have helped the property outperform the leasing market by signing more than 50 new leases since 2022 and representing over 175,000 square feet of office space. It’s been an amazing journey working with SSH and we look forward to making their building and others a highly sought-after destination where businesses can thrive.

#youneedthelab #philadelphia #fitnesscenterdesign #fitnesscenteroperator #TOBY #bestamenity #fitnesscenterconcepts #tenantexclusive #bestinclass taken in 123 S. Broad by @youneedthelab

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2 years ago