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Chef | B.S. Nutrition | FARE Certified
Helping you confidently navigate allergen-free living. ❤️
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#allergenfree classes 😋There are fabulous #glutenfreeeats all over #boston, so how about a class instead?Then YOU 🫵 can #bake 🧁and #cook 🥘all sorts of #allergenfreefood for yourself or loved ones anytime you want! Just think, no waiting in line!🙌🏻 
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Head on over to @lcykc03 or @cozymeal /chef Lisa for the list of allergen free classes, either in person or online👏🏻🎥
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#lcykc 
#cookingclasses 
#glutenfree 
#dairyfree 
#tasty 
#cozymeal 
#allergenfreeclasses 
#soyfree 
#chocolate 
#frenchpastries 
#datenightideas 
#motherdaughtertime 
#bakesomeonehappy taken in Boston, Massachusetts by @yourkitchenconfidant
1
2 years ago
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🥧🙋🏻‍♀️☕️ Checkout my new classes @cozymeal/boston/cheflisa #lcykc #allergenfree #dairyfree #glutenfree taken in Chestnut Hill Reservoir by @yourkitchenconfidant
0
a month ago
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MERRY CHRISTMAS🎄✨ It’s here and once again it’s been a very merry season indeed! Celebrated this season with  a #Yule Log class, complete with #meringue mushrooms. 
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Hope your holidays are merry and bright, best wishes to all and to all a good night!🔔🎄❄️☃️🥰🥳 by @yourkitchenconfidant
1
10 months ago
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CHOCOLATE CLASS😋🍫💝
Experience, learn and create your very own artisan #chocolates - no truffle rolling here! 
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Don’t have time🕰️ between the holidays🎅🏻🌲How about a gift certificate for ANYONE AND EVERY DIETARY LIFESTYLE under the sun?! Yes, this class (and all my other classes on @cozymeal) can be #allergenfree. 
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So head over to my bio, click the link to Cozymeal and check out what you can sign up for or GIFT to anyone you know who would love to take a class where locking your fingers is a must 😁😉.
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#chocolovers #chocolateclass #classesboston ##giftcertificatesavailable #giftkeepsongiving #artisanalchocolate #handsonclasses #allergenfree #cookingclasses #tasty #tasty #easyrecipes #allergenfreeclasses #dairyfree #glutenfree #soyfree #kidscancook taken in Chestnut Hill, Massachusetts by @yourkitchenconfidant
3
a year ago
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Need copper pans brought back to life?
@cookingincopper 🙏🏻🙏🏻🙏🏻 My pans are BRAND NEW 🥹🥲🥰 Thanks to you!!
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They will send you a shipping label, you pack up your loved pans and send them off to be loved in Rhode Island. You will pay for the restoration (VERY REASONABLE💵💵) and the return shipping (2-3 weeks turn around time).They will be lovingly restored and sent back to you, packed with LOVE❤️🥰.
#copper #copperart #copperkitchen #copperpots #coppermugs #copperlove #frenchcooking #mauvielcopper #mauviel #cookingclasses #cookingclassesboston #thankyou #smallbusiness#craftsman #rhodeislandsmallbusiness #lovinglyrestored #letsgetcooking #allergenfreecookingclass #allergenfreecooking #lcykc taken in Chestnut Hill Reservoir by @yourkitchenconfidant
2
a year ago
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BAKED QUINOA = FLUFFY!👀🥰##
Whether it’s for 1 meal or 55, #bake your #quinoa instead of babysitting it! You have better things to do! AND, It’s fluffy every time!
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Preheat over 425
1 cup water
1 cup quinoa, rinsed or not 
Pinch salt
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In a small pot, bring water to a boil. In another pot or casserole dish, add quinoa and salt, mix. Pour boiling water over quinoa, stir, cover with foil or a lid. Place in oven. 
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Set timer⏰ for 20 min. GO DO SOMETHING ELSE!!
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Remove from oven, fluff with fork and enjoy. 😋
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#allergenfree #dairyfree #glutenfree #tasty #easyrecipes #soyfree #quinoa #allergenfree #easyprep #timesavingtips #bakingrecipes #kitchentips #kitchentipsandtricks #itworks #foodforthought #cookingclasses #kidscancook #lcykc by @yourkitchenconfidant
2
a year ago
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FIG JAM 🥰🤌🏻 #homemade👇🏻 
RECIPE
2-3 TB veg oil
2-3 TB butter
 2 shallots or 1/2 medium onion, minced
👉🏻Heat pan 1-2 min over medium, add oil, then butter🧈, melt. Add shallot or onion, cook for 2-3 minutes.
1 cup two buck chuck, white or red🍷
👉🏻 Add to pan, reduce to 1/3 cup
1/2 cup broth(beef,chicken or veg)
3/4 cup balsamic vinegar
👉🏻Combo, add and reduce to 1/2.
1/4 cup medjool dates (or date paste if your are a geek 🤓like me)
1 cup rounded of chopped figs
👉🏻Turn heat to low, simmer figs and dates for 8-10 minutes until soft. 
👉🏻Start cleaning up! Don’t stir the pot and space out. Clean as you go, it saves relationships.#relationshipgoals❤️ goals
👉🏻❤️*option - 3-4 sprigs thyme or rosemary, chopped fine. Add with dates and figs. 
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👉🏻If you want it chunky, just reduce until jammy. If you want to smooth, purée in food processor before the liquid reduces. 
👉🏻Allow to cool before popping into a jar for your favorite neighbor or hostess gift. Can be frozen for months or refrigerated for 2-3 weeks. 
#pizzagoals 
#charcuterie 
#allergenfree 
#dairyfree 
#glutenfree 
#easyrecipes 
#fallrecipes 
#homemadegifts 
#figs #deliciousness #datesfruit 
#cookingwithwine 
#cheeseandcrackers 
#sandwichspread 
#justaddchocolate by @yourkitchenconfidant
0
a year ago
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HAPPY BIRTHDAY MIMI! 🎂🧁🍥
Thank you so much for the chance to celebrate you @mimijudyk  AND with your fabulous family🥰 @thekimwilson @maggiemcfeely. I will cherish this event for years to come❤️🥳#birthday 
#celebrate 
#flourlesschocolatecake 
#dairyfree 
#liveitup 
#familytime 
#thankyoumom 
#herestoyou 
#muchlove by @yourkitchenconfidant
0
a year ago
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MUHAMMARA! 👀😋🤌🏻
 Recipe 👇🏻
3 roasted peppers 
½ cup toasted GF breadcrumbs, fresh or store-bought
½ cup toasted walnuts
2 TB evoo
1½ TB pomegranate molasses
1 garlic clove, minced
1 tsp fresh lemon juice
1 tsp  Aleppo pepper or 1/4 tsp red pepper flakes
½ tsp ground cumin
salt and pepper
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In a food processor, place the red peppers, breadcrumbs, walnuts, olive oil, pomegranate molasses, garlic, lemon juice, Aleppo pepper, cumin, salt and several grinds of pepper. Puree until blended. Dip should be smooth, with some body and slight texture. 
👇🏻
Serve with grill meats, vegetables, as a dip or spread on bread for a new twist on a sandwich. 
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#glutenfree 
#dairyfree 
#tasty 
#easyrecipes 
#dips 
#mezzeplatter 
#nothummus 
#redpepper 
#alleppo 
#easyrecipe 
#partydishes 
#lcykc by @yourkitchenconfidant
2
a year ago
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I’ve been waiting for a day like this and September in NH🍁 has delivered. #Mntwashington allowed me to summit in 5.5 hours via the Ammonoosuc / Jewell Trail. 🥰 This time of year is tricky, there could be snow and ice at the summit, BUT NOT TODAY!🙏🏻
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Car to summit 2:49
Summit break :17 min
Summit to car 2:23
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I needed this day to happen - big thanks@justinsorbo, my trainer extrodinaire for the support and being willing to call the authorities if need be. 💚👊🏻
#hikingthewhites 
#fallhiking 
#hikingadventures 
#thankyouforyoursupport 
#imtired 😁
#worthit 
#thankyoubody 
#thankyoufeetforcarryingme taken in Mount Washington, NH by @yourkitchenconfidant
15
a year ago
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@somaekboston 🙏🏻🥰 Last nights dinner and service will keep me going back for MORE! 
 #tasty 
#servicewithasmile 
#hospitality 
#koreancuisine 
#delishfood 
#gottagoback 
#allergenfree 
#glutenfree 
#dairyfree 
#foodies 
#bostoneeeeeeats taken in Boston, Massachusetts by @yourkitchenconfidant
5
a year ago
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FALL APPLE DRESSING🍏🍁Recipe below👇🏻 😋
This will have a sweet-tangy balance – the Gala apple and raisins will add body, taste- like-caramel sweetness, and cling to whatever you put it on. The mustard and vinegar will supply the tang! #yummmm 
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Apple and Whole Grain Mustard Dressing
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2 TB sherry vinegar or apple cider vinegar 
2-3 TB raisin(golden or regular)
1 medium gala, apple cored, and roughly chopped 
2 TB whole grain mustard 
1/2 TSP thyme
Salt and pepper 
2 TB extra-virgin olive oil 👉🏻 check pro tip out mid video 👊🏻
👉🏻OPTIONS:
1-2 TSP water (to thin)
1/2 TSP Dijon mustard (sharper tang)
pinch cinnamon or ginger (for warmth)
👇🏻
- add raisins and vinegar into food processor or blender to soften raisins (for smoother blending, soak raisins in hot water for five minutes then drain).
-follow with apple, whole grain mustard, thyme, salt and pepper. Start to blend.
-while blending, drizzling oil via the cap or slowly stream without cap until the dressing is creamy.
-Taste – if you’d like more tang, add a splash more vinegar or Dijon mustard (if using). If it’s too thick, add 1 - 2 tsp water.
-use right away or refrigerate in a sealed jar for up to 3 days.
#fallseason 
#ilovefall 
#applerecipe 
#allergenfree 
#dairyfree 
#tasty 
#glutenfreerecipe 
#glutenfree 
#easyrecipes 
#soyfree 
#porkrecipes 
#kalesalad 
#lcykc taken in Chestnut Hill Reservoir by @yourkitchenconfidant
2
a year ago
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