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Your Stage mama

@yourstagemama

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MAMA
Elevated stage presence |
Fit model - Bikini - Wellness Posing
Waist Coaching

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Nationals are just around the corner! ❤️🏆

A flawless competition tan starts with proper skin prep. Taking care of your skin before show day helps your tan apply evenly, last longer, and look its absolute best under the stage lights.

As always, StageMama will be here every step of the way to answer your questions, guide you through the process, and help make your show day as stress-free as possible. ❤️

We’ve got you. Always.
@naturalcanadaproshow
@canadianphysiquealliance by @yourstagemama

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3 months ago

You train your glutes.
You train your legs.
You train your shoulders.

But what about your waist?

Something new is coming to @yourstagemama

11.01.26

Stay tuned. by @yourstagemama

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4 days ago

Did cool shi for @yourstagemama this morning.

Waist coaching ? Stay tuned🧷 by @yourstagemama

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7 days ago

🚨Boise, Idaho🚨

I will be moving to Boise next week, October 12th, for the foreseeable future and would love to work with any local wellness competitors on their posing.

I understand that I’ll be moving during peak week of the regional NPC show in Boise and would love to get some last minute in-person touch up sessions with all of you wellness girlies looking to up your flow, poise, walk, and mandatory poses on stage.

I already have a couple of you booked, so DM me to get on the books! I’m lucky enough to have the best gyms in the area @boise.iron.gym @3dfitnessllc @uplifted_gym open their doors to me for posing athletes in every corner of the valley, so shoot me a DM if you’d like to start!

This does not just apply to those competing in the upcoming NPC show, but to any wellness competitor in offseason, in prep for another show etc. Let’s get to work! ❤️‍🔥 taken in Boise, Idaho by @yourstagemama

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11 days ago

Our posing client @berube_sarah absolutely owned that stage. 🥹✨

Posing and all the girly things that come with it didn’t come naturally to her, but the insane work she put in from the very beginning of prep showed in every single pose.

She stepped on the @montreal_summum_classic stage with confidence, won Wellness Class C, and went on to fight for that Overall title. 🏆

So beyond proud of you, it’s just the first draft 🥇

Coach : @aloislitalien_
Athlete : @berube_sarah taken in Salle Désilets by @yourstagemama

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24 days ago

SHOW DAY RECAP 🥇🏆

4 bikini athletes stepped on stage this weekend, 3 at the @montreal_summum_classic and 1 at the @vancityshowdown and every single one of them gave me a reason to be proud. Watching all those hours of posing practice finally come together under the stage lights is such a special feeling.

🏆 OVERALL BIKINI CHAMPION — @sandrine_veillette

You were absolutely mesmerizing on stage. You stepped out there shining, polished, and confident. Your determination to make it to that stage continues to impress me nothing can stop you. Onto the next!! 🤍

🥇 1st Place Bikini Open Class A - @corallielariviere_

I KNEW that bikini girl was in you!! I’m so proud of the work you put in and the resilience you’ve shown throughout this sport. Seeing everything come together on stage made me so proud. You’re truly an inspiration to me. 🤍

🥈 2nd Place Bikini Open Class B - @stephanieratte95

You stepped on stage GLOWING and full of confidence. All the attention to detail and perfectionism you bring to every practice showed in your performance. The amount of improvement you’ve made in such a short time makes me so proud and we get to do it all again in 2 weeks!! ✨

@tina.xfit Second Callout🤍

Her VERY FIRST show, at one of the biggest natural regional shows in Canada!! I couldn’t be prouder of how much time you’ve dedicated to your posing since day one. You were shining up there and genuinely impressed me. I couldn’t have asked for a better first performance on stage. 🤍

Days like this remind me how grateful I am to work with such talented, hardworking women and to be trusted with such an important part of their prep.

Next stop: the National Pro Qualifier in 2 weeks. 👀🏆

Ready to elevate your stage presence and posing? Apply for posing coaching through the link in my bio. 🤍

#posing #posingcoach #showday #bikini #fitmodel taken in Montreal, Quebec by @yourstagemama

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25 days ago

Here’s your @montreal_summum_classic BIKINI OVERALL🏆 @sandrine_veillette

my Barbies @chloedaigneault @stephanieratte95 with some bling 🥈🥉💓

My heart is so full rn, beyond proud of my girls. taken in Montreal, Quebec by @yourstagemama

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a month ago

Stage shots are in! ✨

True Novice: 🥇 Novice: 🥇 Junior: 🥇 Open Class A: 🥇

2026 GOLDEN PRAIRIE CUP NATURAL WELLNESS OVERALL 🏆✨

A huge thank you to everyone who made this moment possible. My friends, family, boyfriend, coworkers, coach, and team. I truly could not have done this without you. 🤍

To the ladies who made me feel SO beautiful and gave me the confidence to step onto that golden stage and own it thank you. ✨

Tan & makeup: @bombshell.productions  Hair: @tinamonzhair

To my incredible coach and team thank you for believing in me, pushing me, and helping me bring the best package I possibly could to my very first show. I am SO proud of what we accomplished together, and I’m even more excited for what’s next.

Coach: @audreyroy_ifbbpro
Team: @virtuephysiques
Posing & all the in betweens: @yourstagemama

And last but certainly not least, thank you to @miz.melina & @goldenprairiecup for putting on such an incredible show. You and your entire team are truly amazing. Everything was so beautifully organized, and you made each and every athlete feel so loved, welcomed, and confident. I’m so grateful I got to experience my first show with such an incredible organization. 🤍✨

First show. First overall. 🥹🏆

I cannot wait to make my National Pro Qualifier debut. 🇨🇦

📸: @alisohrabphotography taken in Golden Prairie Cup by @yourstagemama

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a month ago

@audreyroy_ifbbpro WE LANDED THE DAMN PLANE🛬

Every sport I have done growing up has taught me a lesson. The lesson bodybuilding has taught me is that at the end of the day it’s truly only you vs. you and your mind can be your biggest enemy.

There are days when you look in the mirror and don’t see the progress you’ve made. Days when you question whether all the sacrifices are worth it. Days when the voice in your head tells you that you’re tired, that you’ve done enough, that one more rep doesn’t matter. The days you don’t feel like showing up are often the days that matter the most.

There’s nobody else responsible for your progress. Nobody else can do the work for you. Nobody else can decide how badly you want it.

It’s you against your excuses. You against your doubts. You against the voice telling you that you can’t.

The only person I’m trying to beat is the person I was yesterday and that’s what I love most about this sport.

It has forced me to face myself. The good, the bad, the doubts, the insecurities, all of it and keep moving forward anyway.

At the end of the day, it was never just about building a better body. It was about building a stronger mind.

Thank you @goldenprairiecup for this experience🩷

NEXT UP:NATIONALS 🇨🇦 taken in Saskatoon, Saskatchewan by @yourstagemama

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a month ago

First national show for my mini Wellness @allhail.fitness and our first time meeting in person 🥺🥺

Everyone knows how badly I wanted to take my coaching beyond Quebec, meet athletes from everywhere and experience moments like this.

Now I’m actually living it. So proud of you, pretty girl. LET’S HAVE A BLAST🫦

@apexmedia23 by @yourstagemama

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a month ago

posing coaching ✨

Better posing. Better stage presence. Better presentation.
Let’s make sure your physique gets presented the way it deserves.

Link in bio to book your posing consult 🤍

Bikini: @divine_suits
Heels: @theshoefairy_
🎥 : @alxnderr_b

#posingcoach #bikiniposing #fitmodelposing #ifbbbikini #competitionposing taken in Montreal, Canada by @yourstagemama

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2 months ago

3 weeks out.
Still becoming. Still enjoying every bit of it. 🍯🤍 by @yourstagemama

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2 months ago