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Ryan Brooke

@ysterbrookie

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South Africa 🇿🇦
❤️ My Family
Chasing the Best Me !!
-Running, Cycling, Triathlons
Anything is Possible
@bare_ayr
#everydayathlete
#iamanironman

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Finally got out and tested the Quick Pro TR One. I always heard my mates on TT bikes saying “Free Speed” I got to understand that this morning. I managed to hold in aero position for around 20 min at a time due to my shoulder not enjoying the low down position. The aim was to hold at 200W 85rpm for a 1h30 session. The bike is quick, set new PR without even working hard compared to riding Trek Project One. Riding in aero at over 50km is extremely nerve racking 😬😬😬. Extremely happy with the bike. Thanks Willem from @bassonderse_cycles. #tribike #quickpro #triathlon by @ysterbrookie

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6 hours ago

Just the two of us, out on the trails, 3 weeks out to W2W. #love #partners by @ysterbrookie

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a day ago

Now I’m back into calorie defect, time for my favorite treats. @doughgirlza milktart doughnuts. YUMMY by @ysterbrookie

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3 days ago

Thank you @motion.dynamics for reaching out and offering to full saddle, shoe, pressure point Triathlon Bike Fit. Very informative process setting up TT position. Pity we didn’t take videos during the Fit. Time to get the Quick Pro TR One out onto the tar. #bikefit #tri by @ysterbrookie

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5 days ago

Thanks to @daleallan_wrapped_za for an amazing armour wrap to protect the Quick Pro TR One frame from chips and scratches. Highly recommend 👍👍👍👍👍#tribike #triathlon by @ysterbrookie

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6 days ago

@226ersza High Fructose Gummy Bars taste test and how many Carbs and Caffeine can be reached. Interesting #fueling #carbs by @ysterbrookie

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11 days ago

Testing out the Quick Pro TR One set up. Really smooth.#tribike by @ysterbrookie

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14 days ago

Great to be back on the Specialized, I had to work hard to keep up with the team. 😬😬 even the dog had to check if I was breathing or was it the salt. Lick lick 👅 😂😂 #sweaty #mtb #dogkisses by @ysterbrookie

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15 days ago

I’ve lost my Man Cave. move over Boy 😂😂😂😂😂 #powercouple by @ysterbrookie

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17 days ago

Quick Pro TR ONE TT quick rolling test to check assembled and working properly. Never being on a TT bike before, YOH that was nerve racking, felt like a learning to ride a bike all over again. Bike is super smooth. What your thoughts ? #tribike #quickpro by @ysterbrookie

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21 days ago

First spin on the indoor with the Quick Pro TR ONE. Lot more tweaks to get more comfortable. #tribike by @ysterbrookie

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22 days ago

W2W training session into the single tracks. Awesome morning. #mtb #rideordie by @ysterbrookie

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22 days ago