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julie777

@yusmarayuli

34.8K

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@yusmarayuli and @y2.official.cloth
coach @skolari .ketua @alti.jaktim

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SE happy itu dia lari di kasih tanjakan😍
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@skolari.id @y2.fit
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#sehat #bugar #workout #workoutmotivation #runner #runnersofinstagram #running #runningmotivation #cfdsudirman #bocil by @yusmarayuli

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2 years ago

Berlatih tanpa letih
Trust the proses
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@y2.fit
@skolari.id
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#sehat #bugar #workout #runner #bocil #running #runningmotivation #workoutmotivation #gbk #pelari # by @yusmarayuli

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2 years ago

Mobility in the morning
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Berlatih tanpa letih
With @y2.official.cloth
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#sehat #bugar #workout #worloutmotivation #mobility #runnersofinstagram by @yusmarayuli

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3 years ago

Bukan hal yg sulit tp juga tidak mudah.
Saya yakin kalian bisa💕🫶🏻
@meidyamalia @dearnanik_ @baswara.bumantara @ahmadpapau_ @iniashee @irwansadi6_ @ftmfauzi @eltsans
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Berlatih tanpa letih
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#sehat #runnersofinstagram #runner #running #ultrarunnersofinstagram by @yusmarayuli

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2 days ago

Kekar sekali…itu bunyi” reflexs dari yg hiking tadi pagi pas ketemu.😂😂
Apa iya ?
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@skolari.id
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.#sehat #bugar #runner #trailrunning #sentul by @yusmarayuli

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3 days ago

Jalur nya adem bgt .tp ga ketemu orang 1 pun.
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#sehat #bugar #runnersofinstagram #trailrunner #sentul by @yusmarayuli

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3 days ago

Sudah bersyukur kah hari ini ?
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@skolari.id
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#sehat #bugar #runnersofinstagram #runner #trailrun by @yusmarayuli

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3 days ago

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Potential Winner unlocked🥳👩🏼‍🎤😆
I did not know what I was about to see after the finish line.
I was just having fun🤭
it was only meant to be a recovery post Berlin. If only I knew🤣😹 gw gaaaasssszzzz kaleeee…..huhuhu I would not stop at every 2,5km in water station and watermelon alamakkk.

But anyway, Alhamdulillah dikasi kesempatan merasakan spt apa siy dikalungin potensial winner after u finish. It feels gewd btw🤣. Setidaknya sbg alumni, bs jaga kandang dikit hahahahaha
Yesss, UI Track is rollin’….just roll with it!!🔥🔥

Tentunya ini hasil dr gemblengan kots @yusmarayuli yg pedasss tanpa karettt dan kots @ical080 dgn programnya yg ciamik. Walopun 2 minggu absen lari stlh Berlin, ternyata terbukti - hasil dari latihan tidak akan hilang bgtu saja. Your brain instructs ur muscles: stay calm, this is just another ordinary long run😬🫶🏼. Maaciy kots badabesss!!!
Yuk latian terus yuuuuukkk!🔥🔥

Skalian colek keponakan ai @aethar.alfath yg runner n sprinter di kampusnya. Athaaarrr….mami potensial lohhh. Hahahaha Athar podium dooooonggg by @yusmarayuli

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5 days ago

Tp, jangan lama” istirahat ya,nti kena COT.
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#sehat #bugar #runner #trailrunner #running by @yusmarayuli

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6 days ago

Apa benar..:buah ini jatuh tidak jauh dri pohon nya ?
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#sehat #runnersofinstagram #runner #bocilviral #runningmotivation by @yusmarayuli

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7 days ago

Anak” juga harus olah raga dari sekarang ,bukan besok atau nanti .
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#sehat #bugar #workoutmotivation #bocilviral #runner by @yusmarayuli

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8 days ago

Gpp bgt loh di tiru…..di lihat bolak balik. Atau di save aja sekalian.
Tp…lakukan juga ya…..
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#sehat #bugar #workoutmotivation #workout #bodygoals💪 by @yusmarayuli

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9 days ago