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Yvette

@yvette_pull

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𝑨𝒍𝒍 𝒇𝒐𝒓 𝑯𝒊𝒔 𝒈𝒍𝒐𝒓𝒚 • 𝑱𝒐𝒉𝒏 15:5
47✨FL | Wife & Mom x2
NPC Bikini Athlete @fusiontrainingsystems
🎗 Fighting Kids’ Cancer @beatchildhoodcancer

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The art of bodybuilding has always captivated me.

Not because of trophies or titles, but because of what it reveals about God’s incredible design of the human body.

We are each given one body for this lifetime. It carries us through every season, every challenge, every memory, every opportunity to love & serve others. What a gift, & what a responsibility, to care for it well❤️

Bodybuilding has taught me to appreciate what the body is capable of when it’s cared for with consistency, patience, & purpose. It’s shown me that strength is built one decision at a time, long before anyone sees the result.

I was never the kid who excelled in sports. If someone had told me years ago that I’d find my passion in bodybuilding, I never would have believed them. Yet here I am, more than a decade later, still in love with the process💝

As a wife, a mom, & now someone who’s spent over ten years pursuing this sport, I hope my children remember more than the physiques or the competitions.
I hope they remember the discipline, the commitment to health, & the quiet example that taking care of the body God entrusted to us is an act of gratitude, not vanity.

This body allows me to be present for my family, serve others, pursue my passions, & experience this beautiful life💕

“Whatever you do, do it all for the glory of God.”
1 Corinthians 10:31

Built with the guidance of @fusiontrainingsystems ❤️

📸 @luisx_com_2
@flexandflow_fit

My first-ever photoshoot 7.3.26

#allforhisglory #artofbodybuilding #momswholift #fitover40 #npcbikini by @yvette_pull

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31

3 months ago

Through You I can do anything
I can do ALL things
'Cause it's You who gives me strength
Nothing is impossible
Through You blind eyes are o p e n
Strongholds are b r o k e n
I am living by faith
NOTHING is impossible
.
I'm not gonna live by what I SEE
I'm not gonna live by what I FEEL
Deep down I know that You're here
with me
And I know that You can do anything
.
I believe
I believe
I believe in you ❤️
.
Jesus is closer than we think! And when people, the world, and just everyday life weighs us down...Jesus is there right by our side. YES!
He's there with us in our tears,
He's there with us in our pain,
He's there with us in our sadness.
He's there to heal and comfort.
To strengthen us and to renew us.
It's HE who provides us with all the strength we need to conquer ANYTHING ❤️
Just Believe
.
.
.
.
.
.
.
.
#BelieveinHim #oursaviour #JesusChrist #FillYourselfWithHim #HolySpirit #Truth #LyricsofTruthFeedMySoul #shereadsTruth #deeplyrooted #loveheals #awaken #icandoallthingsthroughchrist #chrisitanathlete #bodybuilding #igfitfam #mondaymotivation #momswholift #nevergiveup #keepfighting #neverlosehope #keepyoureyesontheprize #workhardstayhumble #feedinghissheep #lovealwayswins by @yvette_pull

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6

9 years ago

Your body can change overnight. Your progress doesn’t. 🤍

This week brought big hormonal shifts, water fluctuations, & extra hunger that made staying within my carb range a challenge. Shawn & I talked it over, & we’re bumping up some fats + protein this week to see how things level out! Gosh, I love that man. I don’t think he’ll ever realize just how much 💝

I also experimented with banded vs. unbanded RDLs this week to see how the band affected my range of motion. Always learning, always refining, & loving the strength!

One tough week (ore more lol) doesn’t tell the whole story. God’s plans are still at work🙌🏻 And this became MOST apparent on Sunday. Thank You, God, for answering🙏🏼 I’m still all in on THE plan…
❤️❤️❤️

It is done.

@fusiontrainingsystems
#bodybuilding #mastersbikini #godsplan #fitover40 by @yvette_pull

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8 days ago

Sept dump 💝 My layers in 20 slides:

September is #ChildhoodCancerAwarenessMonth, & this month always carries a little more weight. I’m grateful for the work I get to do & for the people I get to do it alongside. The @morethangoldgala was another beautiful reminder of why this work matters so much💛 @sarahbartosz @beatchildhoodcancer

Training this month was a little interrupted with a week of being sick, so I really only had about 3 effective weeks. Getting sick is part of life, & sometimes it simply interrupts progress.

I also started massage therapy & am hoping it helps get things moving in the right direction…& apparently getting my IT band worked on is a form of torture. 😂 But if it helps my glutes actually do their job, we’ll see where it goes.

Gaining weight on purpose is hard, I don’t care who you are. This is not my first rodeo, but it’s never easy. However the variety of food is pretty wonderful 🥰 Why can’t we have our cake & eat it too?🤣

Confidence isn’t just about who you are or what you can do, but about who God is in you. He formed each of us uniquely, & our job is to remain open and available to Him, to let Him use us for His will. That’s something I’ll continue to hold onto. 🙏🏻🙌🏻

And just like that, we are on to October.
Let’s make it count 💝

#monthlycheckin #bodybuilding #npcbikini #livethislife by @yvette_pull

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17 days ago

Here’s a part of my life that I don’t talk about often….

For the past 9 years, my family & I have been part of the childhood cancer world…a part of my life that has taught me more than I could ever put into a post.

I can’t imagine hearing the words, “Your child has cancer.” I can’t imagine what these families endure, or the fear of not knowing what the future holds for their child.

Childhood cancer is NOT rare. Nearly 16,000 children ages 0–19 are expected to be diagnosed with cancer in the U.S. in 2026. (I’ve watched this number grow every.single.year.)

Behind every statistic is a child. A family. A future that deserves a chance.

I wish people could truly understand the weight & pain these families carry. If you could step into their shoes for just one minute, you would feel the urgency—the absolute importance—of changing the path of childhood cancer.

Awareness matters, but action matters more. Research & funding can change the outcome. They can give children a better chance not only to survive, but to grow up & thrive.

You can make a difference too:
BeatCC.org

Remember the kids fighting.
Remember the ones we’ve lost.
And remember the people working every day to change the future of childhood cancer. 💛🎗️

@beatchildhoodcancer
@beatchildhoodcancerresearch
❤️🙌🏻

#wewillbeatchildhoodcancer #beatchildhoodcancer by @yvette_pull

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a month ago

Isn’t she the cutest barista you’ve ever seen?🤗

YOU MUST VISIT @goodgroundsfl at @floridaavebrewing in Wesley Chapel! They serve up the most deliciousness ☕️🤤

Say HI to my girl while you’re there!💕

#goodgroundscoffee #wesleychapel by @yvette_pull

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8

2 months ago

Crazy it’s now 7 weeks later!
Proud of my best look so far…
but the work is not done 💖
I really ❤️ this sport.

We keep on improving, inside & out.
Rolling with the punches, never giving up, fighting for what God has called us to do.

@fusiontrainingsystems ❤️❤️❤️

Updates ➡️

#npcbikinimasters #fitat47 #nevergiveup #reversediet bodybuilding

Reverse, 7 weeks post show check ins 8.15.26

❤️🙏🏻

Protein ice cream via Ninja Creami is back in lately and it helps with my sweet tooth cravings! More carbs in diet plan allows for banana mix-ins 🥰 Meal 4 daily delight 😘

Quick update, early morning as usual 🤪

Almost symmetrical delts! ☺️

Tried out curtsy lunges with barbell. A little unstable mostly because of that right foot and weak hip side.

Finally tried these single abductions for that glute med (my weak point especially on my right hip) and it’s a keeper!!🙌🏻🔥

We were gifted with free will. Up to us how we choose.

Egg white sourdough French toast post workout!

New belt squat machine is the best one I’ve tried! Grateful it’s in my life now 🙌🏻

🙏🏻🙏🏻🙏🏻

100% ❤️ by @yvette_pull

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2 months ago

Going into prep this year was honestly one of the best things I could have done for my body…

The fat loss, changes in my physique, & restructuring my training all helped me in so many ways (mentally + physically)

Something I didn’t expect as much was how much better my body felt being lighter. Even 5–10 pounds can make a difference in how you move & the amount of stress your joints & body carry.

But prep also taught me a lot about listening to my body. Before this prep, certain movements (even things like reverse hypers) were becoming difficult, & I had to deeper address some hip & back issues.

So now I’m better equipped with knowing more on doing things the right way for my body: mobility, warm-ups, better patterns, & knowing when to push & when to adjust…although this is a never ending learning experience as we age!

Sharing a little of today’s training log (fun NEW split from @fusiontrainingsystems !) with a few warm ups/mobility as I continue working on my biggest focus area & challenge over the years… glutes.

7.29.26: 4.5 weeks post show | 3 days until I turn 47! 🎉

Good numbers on all! No pain. What a bday gift 🙌🏻💝

I always start with 90/90 breathing to set my pelvis & ribs. What I do each day for mobility changes a bit, but this one stays. (Sorry for the camera angle 🤦‍♀️)

Work for activation & telling my body what to do & how to move! I do both legs then single legs. Slow & focused.

From the floor, sometimes I use a band around my knees. Keeping ribs to pelvis aligned & only using glutes to move.

Airplanes while pressing inside of my knee on foam roller against the wall. These are hard for me since it’s all hips & glutes, especially that glute med (mine are weak!)..

Prepping my body for RDLs...

RDLs on belt squat machine. Using band around ankles to push feet out to open my back of pelvis more (this sounds odd but it relates to my rotation issues)…

I don’t always use this machine but it was close by, last set here & I see I cheated those last few reps not going lower 🤪

Fuzzy view 😆Bulgarian split squats trying to have glute focus, they still did good

Abductions

Reverse hypers, & notice how easily I can do them now & at this weigh by @yvette_pull

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3 months ago

I’m surprised how this is going post show @npcifbb_stpetepro on my reverse diet with a vacation added in☺️👍🏻 I feel good!

Coach @fusiontrainingsystems increased my food after seeing my 3 week post show check-ins…even with a couple of cheat meals and a little time off plan during our 8 day Utah vacation.

I was honestly a little nervous about vacation since post-show can be such a sensitive time for rebound weight gain (been there, done that 😅). But we were so much more active in Moab than I am at home that everything balanced out.

I enjoyed some great food, made memories running around with my kids, and still got all my workouts in (sans cardio…coach said I didn’t need it! 🥰).

I’ve been back on plan the last few days 💯 and now I’m starting a new training split next week!

Time to mentally gear up for this next building phase…
I’m not tired. I’m not tired…🤪💪🏻🙏🏻

#mastersbikini #npcbikini #postshow #reversediet #momswholift by @yvette_pull

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3 months ago

Utah Trip: Days 6–8 💕
When you have way too many photos & videos… you turn them into a reel☺️ The days were full, fast, & unforgettable.

💕 Day 6: A refreshing dip in the Colorado River + sunset at Dead Horse Point.
💕 Day 7: Early morning in Arches National Park, the 3 mile hike to Delicate Arch (beautiful, but busy!), plus stops at Balanced Rock & other scenic overlooks. We still think Corona Arch was our favorite hike. ❤️
💕 Day 8: Saying goodbye to Moab. We broke up the 4 hr drive back to Salt Lake City with a stop at the USU Eastern Prehistoric Museum in Price.

Despite the occasional sibling arguments & parent annoyances 😅, this time together is always worth it & truly priceless ❤️

As our kids grow into adults & become more independent, I’m realizing these family adventures will become fewer & farther between. I always knew that day would come… I just didn’t realize how quickly.

So grateful we got to share one more mountain-desert adventure together. ❤️

I love this life & the countless blessings God has given us. 🙏🏻

#summer2026 #utah #archesnationalpark #moab #treasurethesemoments taken in Moab, Utah by @yvette_pull

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3

3 months ago

Utah Adventure Day 5 🌄 The famous sunrise at Mesa Arch 💕 The beauty of Utah’s canyons leaves me in awe of the God who spoke it all into existence 🙌🏻

After the easy hike, we enjoyed breakfast at @bonjourbakerycafe , then headed back to the hotel for a much needed nap after being up since 4 a.m. 😆

The afternoon was spent strolling Main Street, browsing the local shops, followed by dinner at Sabaku Sushi & gelato from @missgelatomoab at the @moabfoodpark Food Truck Park across from our hotel. 🍣🍨

We ended the day with a night swim, a little vacation laundry ☺️, & hearts & bellies full. ❤️

“The heavens declare the glory of God; the skies proclaim the work of His hands.”
— Psalm 19:1

#utahcanyons #makingmemoriestogether #blessings #moab taken in Canyonlands National Park - Islands in the Sky by @yvette_pull

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1

3 months ago

Utah Adventure Trip: Day 4 was pretty full 😍 Morning Hike to Corona Arch + UTVs at Sunset 🌅 Can’t help but share these views💕

💖Corona Arch: Easy to moderate hike (3 miles roundtrip)
Arrived early to beat the heat.
My legs were toast by the end ☺️ It was definitely my workout for the day!
First hike down this trip, hoping to get in at least one more in Arches National Park.

💖UTVs at sunset was a lot of fun! It was a highlight.
Had some great views & moments riding the rocks on Hell’s Revenge trail.

Soaking this all in 🥰🙌🏻

#coronaarch #utahcanyons #hellsrevengetrail by @yvette_pull

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2

3 months ago