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Zaakirah Khalek

@zaakz_k

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الإسلام
athlete • founder • coach
@tribeperf
Nike Trainer | @muscletech_za

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You don’t need to train more. You need to train with purpose.

My Online Coaching is for those who are ready to get stronger, fitter and more confident in what their bodies can do, with a plan built around you, your goals and your life.

No random workouts.
No guessing what to do next.
Just structured training, accountability and coaching that moves you forward.

I’m opening only 5 coaching spots because I want this to stay personal. You’re not just getting a programme — you’re being coached.

If you’re ready to take your training seriously, I’d love to work with you.

DM me “COACHING” to apply. 🖤 or email zakkhalek@gmail.com by @zaakz_k

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2 months ago

Promised to show you all the @nike drop I received a few weeks ago. Here it is, and it's pure fire!!

Worked with the amazing @alphamodeza to bring you this!!

Shop the look on Nike.co.za

#nikewomen
#nikerunning
#niketrainingclub
#fitness
#fitnessmotivation
#hybridathlete
#R3VIVALathletic taken in South Africa by @zaakz_k

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6 years ago

Just a little whimsical frolicking 🌼 by @zaakz_k

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4 days ago

Some days are just simply magic ✨ by @zaakz_k

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6 days ago

Track days are getting hotter, and with summer around the corner, protecting my skin is part of my training routine.

The new CeraVe Hydrating SPF 50 helps protect my skin from UV damage while supporting my skin barrier with CeraVe’s essential ceramides — because sun protection isn’t only for beach days, it’s an everyday essential.

So before the Garmin starts and the track session begins: protect + strengthen. ☀️

#CeraVe #CeraVeSun #SkinFirstSunCare #EverydayProtection #Ceramides

@cerave_africa by @zaakz_k

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11 days ago

I spent the morning with Dr Moti at @optimalhealthsa getting a deeper understanding of my health, fitness and performance beyond just how I look or feel.

Here’s what we tested:

• DEXA Scan — body composition, including body fat, lean muscle mass and bone density.
• RMR Test — measures how much energy my body burns at complete rest.
• Grip Strength — a simple but useful marker of overall strength and physical function.
• VO₂ Max — measures how efficiently my body uses oxygen during exercise and gives insight into cardiovascular fitness. This is a MUST if you are someone that is trying to improve overall cardiovascular.

We finished by going through my results and what they mean for my training, health and longevity. I love that Dr Moti consulted with me and took me through my results.

They are running some specials for Oct and Nov:
DexaFit scan - R1,700.00
VO2 Max - R1,000.00
RMR (resting metabolic rate) - R1,000.00

DexaFit scan + one other test (VO2 Max or RMR) - R2,500.00

DexaFit scan + VO2 Max + RMR - R3,400 + 15 minute free virtual consult with Dr Moti

10% off a complete Optimal Life Package (all three tests + comprehensive bloods + grip strength + MoCA + Vitals + full one hour consultation with Dr Moti) - test valued at R10,100.00, with the discount - R9,090.00

Please use the code ‘TRIBE’ to claim a discount.

WhatsApp 078 335 4387 or email info@optimal-life.co.za to make a booking by @zaakz_k

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12 days ago

Wholesome 🤍 by @zaakz_k

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17 days ago

First test of the new Nike Hybrid RN 🇿🇦

I got to put these through a proper test at Deadly Dozen — and I was genuinely impressed.

My biggest question going in was the run. The shoe has a flatter feel, so I wasn’t sure how that would translate once I started clocking up the kilometres, especially between stations.

But they felt GOOD.

All in all:
Cushioned, Stable, Runnable
Stability

Comfortable throughout the entire race, super solid and stable through the stations, and smooth on the runs. I never felt like I was sacrificing one for the other.

For a hybrid race shoe, that balance is exactly what I’m looking for.

The Nike Hybrid RN should be landing in stores in SA in Oct 🔥

#nikehybridrn by @zaakz_k

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18 days ago

A little de-influencing for your feed.

Not from products, clothes or trends — but from the idea that someone’s life is exactly what it looks like on Instagram.

Every photo in this carousel is real. The smiles were real. The moments were real. But so were the things happening behind them.

There were days I posted while I was sad. Days I felt alone. Days I questioned whether I was good enough. Moments I thought I was okay when I really wasn’t.

And I’m sure there will be more.

I love sharing the beautiful parts of my life, and I don’t think there’s anything wrong with that. But I also never want someone to look at my page and use it as evidence that they’re somehow behind, lacking, or doing life wrong.

A photo can be real and still not tell the whole story.

So here’s your reminder: don’t compare the entirety of your life to the few seconds of someone else’s that make it onto Instagram. 🤍 by @zaakz_k

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20 days ago

In my own little world 🤍 by @zaakz_k

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22 days ago

12 stations. A whole lot of suffering. And absolutely no slowing down. 😮‍💨

Took on the Deadly Dozen this weekend with @rexona_sa and it definitely lived up to its name.

Strong body. Strong mind. Keep moving. 💪🏽. 💪🏽 #Rexonaza #AD #Rexonadeodorant #ItWontLetYouDown
#DeadlyDozenAfrica by @zaakz_k

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23 days ago

🤍🤍🤍 by @zaakz_k

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24 days ago