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MuscleTech® South Africa

@muscletech_za

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Give your recovery the same attention you give your training.

Nitro-Tech 100% Whey Gold delivers 24g of premium whey protein and 5.4g of naturally occurring BCAAs per serving, combining whey concentrate, isolate and hydrolysed whey protein to support your daily protein goals.

#MuscleTech #NitroTechWheyGold MuscleTech NitroTech 100% Whey Gold protein powder providing 24g of whey protein and 5.4g of naturally occurring BCAAs per serving by @muscletech_za

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3 days ago

CREATINE: ARE YOU GETTING THE FULL BENEFIT? 🧠💪🏼

Creatine is one of the most researched supplements in sports nutrition, and its benefits go well beyond building muscle.

💪🏼 MUSCLE | STRENGTH & PERFORMANCE

Taking 3–5 g of creatine monohydrate daily helps saturate your muscles’ creatine stores, supporting strength, power, exercise performance and muscle growth when combined with resistance training.

Creatine also increases intracellular hydration, drawing water into muscle cells. This is a normal, beneficial part of muscle hydration and cellular function, not the same as unwanted water retention or bloating.

⚡ MONOHYDRATE vs HCl

Both deliver creatine, but there’s a difference in solubility.

Creatine monohydrate is the most extensively researched form, although some individuals experience digestive discomfort or bloating, particularly with larger single doses.

Creatine HCl is significantly more water soluble and may be easier on digestion for some people, although research hasn’t conclusively demonstrated better gastrointestinal tolerance.

🧠 BRAIN | COGNITIVE PERFORMANCE

Emerging research suggests creatine may also support brain function, particularly memory and cognitive performance during periods of sleep deprivation or mental stress.

While 3–5 g daily is well established for muscle performance, some cognitive studies have investigated higher doses of 10–20 g.

Creatine isn’t just about building stronger muscles. Its potential benefits for the brain are becoming increasingly interesting.

#Creatine #MuscleTech #SportsNutrition #StrengthAndPerformance #CognitiveHealth by @muscletech_za

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4 days ago

Intra or post-workout?
Are you timing your supplements right? 💪🏻

🔹 GLUTAMINE — Gut & immune support
🔹 EAA+ — Essential amino acids for muscle protein synthesis
🔹 CREATINE — Strength, power & performance

Three supplements. Three different roles. And timing isn’t everything.

Remember: Consistency, good nutrition, training and recovery come first.

Save this for your next training day 👊🏻

#muscletech #strengthtraining #vacation #mozambique taken in Ponta Malongane Beach by @muscletech_za

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5 days ago

Creatine supports the rapid energy system your muscles rely on during heavy lifts, sprints and explosive efforts.

MuscleTech Platinum 100% Creatine Monohydrate delivers 5g per serving to support strength, power and repeated high-intensity performance. One scoop. Every day. Keep building.

#MuscleTech #CreatineMonohydrate by @muscletech_za

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6 days ago

Strength, skill, and a little bit of suffering. 😮‍💨🔥

Fuelled by @muscletech_za 💪🏾⚡️

#CrossFit #CrossFitTraining #FunctionalFitness #OverheadSquat #Burpees by @muscletech_za

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9 days ago

Creatine supports the rapid energy system your muscles rely on during heavy lifts, sprints and explosive efforts.

MuscleTech Platinum 100% Creatine Monohydrate delivers 5g per serving to support strength, power and repeated high-intensity performance. One scoop. Every day. Keep building.

#MuscleTech #CreatineMonohydrate by @muscletech_za

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12 days ago

Training creates the stimulus. Recovery is where the rebuilding happens.

Nitro-Tech 100% Whey Gold delivers 24g of protein and 5.4g of naturally occurring BCAAs per serving to help you meet your daily protein needs and support lean muscle recovery.
Shop today, available online at @takealotcom

#MuscleTech #NitroTech100%WheyGold by @muscletech_za

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13 days ago

One more rep. One more kilo. One more session.

#MuscleTech by @muscletech_za

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16 days ago

Three products. Three roles. One serious stack. 💪🔥

• Muscle Builder: supports muscle growth and strength.
• Nitro-Tech 100% Whey Gold: 24g of protein to support recovery and lean muscle growth.
• Platinum 100% Creatine: supports strength, power and performance.

Train hard. Recover properly. Keep building.

SUPERIOR SCIENCE. SUPERIOR RESULTS. by @muscletech_za

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18 days ago

POST-WORKOUT BERRY SMOOTHIE

🫐 1 cup frozen berries
Replenishes carbohydrate stores while also providing fibre and naturally occurring polyphenols.

💪🏼 2 scoops Nitro-Tech 100% Whey Gold by MuscleTech
48 g of high-quality whey protein. Whey is rapidly digested and provides essential amino acids that support muscle protein synthesis and recovery.

🥜 1 tbsp natural peanut butter
Provides protein, fibre, vitamin E, magnesium and predominantly monounsaturated and polyunsaturated fats, while adding energy to support your overall calorie intake.

💧 1 glass of water
Post-workout hydration.

Blend in the Beast Blender and enjoy 🙌🏼

MACROS

Carbohydrates: 17 g
Protein: 53 g
Fats: 12 g

Calories: 388 kcal taken in Umhlanga Rocks, KwaZulu-Natal by @muscletech_za

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20 days ago

Big goals. Leaner focus.

Nitro-Tech 100% Whey Gold delivers 24g of protein per serving to support lean muscle recovery.

#MuscleTech #NitroTechWheyGold A tub of MuscleTech Nitro-Tech Whey Gold in Double Rich Chocolate sits in the foreground on a gym floor, with a male athlete resting on a mat behind it. Overlay text reads "Keep the muscle. Cut the noise. 24g protein." by @muscletech_za

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22 days ago

Stock up on your MuscleTech essentials at @dischem_pharmacies this weekend and SAVE BIG! 🔥

Promo vaild from Friday, 25 September - Sunday, 27 September (or while stock last). Ts & Cs apply.

#MuscleTechSA #Dischem2plus1 by @muscletech_za

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23 days ago