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Zackary Bellemare

@zackbelz

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Powerlifter
-105 Jr/19yo

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Week 2/3 of the peak
Had some minor back pain and nerve flare in my arm this week and I still managed to equalize my meet pr with room looking forward to a great week 3 and a good meet day

#powerlifting #ipf #squatbenchdeadlift by @zackbelz

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4

5 days ago

290/639 x4
Hit the rack on 3 of the 4 reps

#powerlifting #gymfails #squatbenchdeadlift #rpe10 by @zackbelz

43

7

20 days ago

Squat 300 paused (could be better)
165x3
240x3

Pretty happy with what I did in such short time only 6 weeks out post meet and also 4 weeks out from provincials

#powerlifting #squatbenchdeadlift #jr by @zackbelz

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14

20 days ago

Getting used to hit the depth with the new form still a tad high but work is getting done
280/616x1 paused ish ☹️
270/595x4

#powerlifting #ipf #squatbenchdeadlift #sbd by @zackbelz

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16

a month ago

Luhhh calm road trip taken in Toronto Canada by @zackbelz

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11

2 months ago

Squat:292.5/644
Bench:172.5/380
Dead:257/567
722.5 kg for a 89.4GLP score
Finished 2nd 🥈

Not the day I wanted but the day I got
Thanks to @mat_leonard_coach for the a1 handling and @tristan_villaroel and @ben.levecker for helping us
And also to my magnificent coach who unfortunately couldn’t come
@jimmykwillard by @zackbelz

240

49

2 months ago

W2 695kg total / 2 weeks out
Une très belle semaine qui se termine encore une autre comme celle la et puis repos

#powerlifting #ipf #squatbenchdeadlift by @zackbelz

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2

2 months ago

Week 3 recap 707.5kg
This week was prolly the worst week of the prep obviously because I had shit externals but the work needs to be done and WILL be done 🗿 by @zackbelz

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0

3 months ago

Un bel après midi à lever dla fonte et un char

Merci à @jdelachevrotiere @dnollet_ et @gym.laplateforme pour cet événement incroyable by @zackbelz

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15

4 months ago

310kg/682lbs
20 kg meet pr
10 kg gym pr
5 kg above current prov record
Les externals essaient de me nerf,mais je suis plus fort 😏
100 kg bodyweight 18 years old 8weeks out of centrals

#powerlifting #ipf #18yo #squat by @zackbelz

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39

4 months ago

Block recap : 710kg/1560lbs
290/170/250
290/640 :meet pr x 2
170/375: +10 kg meet pr /+2.5 ATPR
250/550 -7.5 kg meet pr and ATPR

Le progrès est là on continue sur cette belle lancée !
#powerlifting #ipf #squatbenchdeadlift by @zackbelz

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16

5 months ago

Week 3 squat @285/630x2 ça promet pour la prep et le futur
5kg en dessous de mon meet pr🫣

#powerlifting #ipf #18yo by @zackbelz

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11

5 months ago