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Zee

@zadiamurphy

16.9K

followers

2011

following

Holistic Wellness • Beauty Expert • Side Quests
I help women stress less, move more & glow up, inside & out 🌿💄
📍 DC | Collabs: [email protected]

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Lol I promise we did actually play golf😂😂... And I also just wanna thank us for being us and learning this dance in like 3 mins🏌🏽‍♀️🏌🏽‍♀️🏌🏽‍♀️🏌🏽‍♀️.
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#golf #Halloween #Halloweengolf #golfcourse #golfgirls by @zadiamurphy

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3 days ago

🖤CBC 2026: One Night Only ✨ taken in Washington D. C. by @zadiamurphy

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a month ago

life lately. and honestly? it’s been everything. growth, stillness, adventure, and all the quiet moments in between. i’m just grateful I’m able to show up for all of it. 🙌🏾🤍 by @zadiamurphy

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4 months ago

Stress is loud. These 6 things help me turn the volume down. 🌿

① Sleep first: 7–9 hours, hard wind-down, magnesium glycinate and no screens before bed. Your cortisol resets overnight. Skipping sleep is skipping recovery.

② Zone 2 movement: 4–5x a week — walking, swimming, cycling. Low intensity, steady state. 45-60 min. Lower cortisol without spiking it. Your body needs to move to release what your mind is holding.

③ Herbs & adaptogens: chamomile tea at night to downshift, rhodiola in the morning to adapt, ashwagandha for chronic stress, spearmint for hormonal support. Let nature do some of the heavy lifting.

④ Breath Work: Box breathing. inhale 4, hold 4, exhale 4, hold 4. Repeat 4–6 rounds. 4-7-8 at night for deeper calm. Your nervous system needs a minute, give it one.

⑤ Plug your energy leaks: saying yes when you mean no, doomscrolling, overcommitting, checking your phone first thing. Audit where your energy is going. Protect your peace like the resource it is.

⑥ Talk to God & your therapist: both, consistently. Prayer carries what you can’t hold alone. Your therapist helps you understand why stress hits the way it does for you. One tends to your spirit, the other your mind. You need both.

You don’t have to overhaul your life. You just have to be intentional about protecting it. 💕

Save this. Share it with someone who needs it.

#WellnessCheck #StressManagement #HolisticHealth #MentalHealth #selfcare by @zadiamurphy

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4 months ago

May. 🌸
The month that blooms loudest and honestly? And I’m taking notes.

This is the month I come in with intention. Not hustle, not pressure, just presence. A deeper understanding of what I actually need, what I’m ready to let go of, and what I’ve been making myself too busy to receive.

New opportunities find you when you’re open. So that’s the assignment this month. Stay open. Stay grounded. Listen to your body before you listen to your notifications. 😌

I put together 5 things I’m practicing this May to help me do just that.

Swipe through and see if any of them land for you too.

This is my May. Rooted. Blooming. Unbothered. 🌿

What are you calling in this month? Drop it below👇🏾 by @zadiamurphy

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6 months ago

she’s BACK ☀️ and the first thing i did? put something on the calendar to look forward to. if seasonal depression had you in a fog, this is your sign — don’t wait to feel good to make plans. make the plans so you feel good. schedule the joy first. the feeling follows. 🌊 taken in Dunedin, New Zealand by @zadiamurphy

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6 months ago

What do I do for fun? 👀

Bungee jump in NZ🇳🇿 . Any other questions?

I take leaps. Literally.

I look fear dead in the face and jump off a suspended platform in one of the most beautiful places on earth.

I turn the things I used to dream about into things I actually did.
Bucket list items don’t stand a chance. ✅🙌🏾

This is just who I am. The girl who shows up for herself, checks off the thing, and then asks — okay, what’s next?

Fearless isn’t a mood. It’s a lifestyle. And we’re just getting started. 🖤🌿 taken in New Zealand by @zadiamurphy

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6 months ago

💐Wellness Check...

April is here and we’re stepping into it with intention. We’re not half-stepping, nor are we waiting to feel ready.

Swipe through 5 non-negotiables for the month and let this be your reminder that taking care of yourself isn’t optional.

This one is for all of us who are choosing to show up intentionally this month. 🌿

Save this, share it with someone who needs a reset, and drop a 🔥 in the comments if you’re committing to at least one of these with me.
We’re doing this together. 🫂 #wellnesscheck taken in Be Well by @zadiamurphy

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7 months ago

Casually Elevated 🍄 taken in Philly by @zadiamurphy

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7 months ago

Philly, you really did that. 🏙️✨

Amtrak dropped $25 round trip tickets and I was NOT about to miss that. Spent the day eating, exploring, and soaking it all in with sister friends.

Lattes at OutWest, chicken jambalaya + peach cobbler banana pudding at Reading Terminal, the Fabric Museum, sunset at Cooper Grant, and obviously a chicken cheesesteak from Ishkibbable’s before catching the 8pm train home. 🚆

And if you’ve been sleeping on @amtrak## — they have a Spring Sale going on right now! Travel April 13–June 5, 2026. Grab your tickets before they’re gone! 🎟️

Philly, I’ll be back. 🧡 taken in Philadelphia by @zadiamurphy

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7 months ago

However you want to frame it🖼️ taken in The Fabric Workshop and Museum by @zadiamurphy

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7 months ago

High 🤎

#zeeinthecity by @zadiamurphy

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8 months ago