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Zag | Pilates • Dance • Men’s Work

@zag.onthemove

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📍Cairo • Pilates Instructor

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October rolling
Maadi @csa_reviving_community
New Cairo - Kattameya Heights @claywellnessclub

Book here!
Zagonthemove.bookit-app.com

Let’s move, together, from the heart by @zag.onthemove

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18 days ago

Heart conscious, body present, soul return!

@csa_reviving_community
Sunday and Tuesday at 11am

Book through:
zagonthemove.bookit-app.com by @zag.onthemove

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3

a month ago

Yesterday at the CLAY Club with @zag.onthemove 🤸

Catch us every week at the Katameya Heights Clubhouse for our weekly pop-ups. Bringing together play, mindfulness & new ways to move. by @zag.onthemove

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23 days ago

Nothing but gratitude
@claywellnessclub is hugging us in the evenings

Monday and Wednesday at 7:15PM
Booking link ⏬
https://www.claypilates.com/TimeTable by @zag.onthemove

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a month ago

Maadi touches me softly, when I need it the most
I’ve missed you, I’m blessed to have you, I’m grateful

@csa_reviving_community
Sunday Tuesday 11am Mat Pilates

Booking link:
Zagonthemove.bookit-app.com by @zag.onthemove

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a month ago

Back to school season, Besmellah

@csa_reviving_community in Maadi
@claywellnessclub in Kattemya Heights

Book your slots in advance!🙏🏽 by @zag.onthemove

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a month ago

Zag has missed Maadi, as much as the lovely people of Maadi, if not more
CSA is where I’ll meet you all, with more love, and fire
We’ll move together, breather, together, scream together, feel together in our community Pilates classes

Every Sunday and Tuesday at 11am

Use this link for booking
zagonthemove.bookit-app.com

Can’t wait to see you all on Tuesday September 8th as our kickoff of this season🙏🏽 by @zag.onthemove

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2 months ago

It’s this time of the year
It’s time to celebrate showing up and committing
It’s time to feel it all and let it sink in
It’s time to acknowledge the process and harness the bundle of this phase
It’s time to appreciate and honor the bond, and realize when it’s time to detach with a full present heart
It’s time for something new, I don’t know what it is BUT…
It’s time
See you for the last weekend in Sahel with love and gratitude

@ritualsbytlt @tltconcepts @lmdrealestate by @zag.onthemove

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2 months ago

Week ♾️ eight 🙏🏽
Booking link in bio

@ritualsbytlt
@tltconcepts
@lmdrealestate by @zag.onthemove

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2 months ago

Humidity 100% who F*ing cares!
Loving life by showing up
@tltconcepts @ritualsbytlt @lmdrealestate by @zag.onthemove

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2 months ago

Life-ing by @zag.onthemove

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3 months ago

On grief
For long enough I named it different things
For long enough I wanted it to be over
For long enough it felt so harsh and scary
Until I allowed it to be introduced to me first without judging it
That feeling of being unplugged indeliberately
That instinct that rises to resist that process
That fear of not knowing what’s gonna happen next
That sadness that roars when I realize I have no other choice
But then…
For the first time, I learn with ease
Believing it’s Allah guiding me through life for the better me, that was big
Acknowledging this process isn’t harsh, it’s more of uncomfortable
I never realized that at the gym with every new heavier weight I lift, I’m grieving something - not the lighter weight, but the strength that I used to think is my limit
Of course this feels easier to accept because I’m lifting the heavier weight which is a success
But what if the success is relating to the version of me that’s forming freshly, rather than the outcome which might change in a different day
What if I learn grief is a daily process that honors life and presence?
What if grief becomes more digestible the more I let it cook slowly?
What if I deal with grief is like my oldest friend literally?
Since the second I left my moms womb into the outer world, I met grief for the first time
I grieved existing selfishly inside my mums body for around 9 months with no disturbance
This is how old this relationship is, since the day I was born
It’s time to honor that friend and appreciate the privilege of experiencing life with and around
Honoring what once existed as present, allowing and giving space for what’s coming with a heart full of belief and faith
I love grief, because I love who I am today
Truthful, trustful, faithful and in love with this life
I’m grateful by @zag.onthemove

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3 months ago