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Zane Vowels

@zanevowels

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Head Strength Coach @d1bowlinggreen
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Specialize in Helping Athletes to Jump Higher, Run Faster, and Throw/Hit Harder.

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Undefeated
45-0
State Champs 💍

Congratulations to the South Warren Softball Team for having a once in a lifetime season!

Years of hard work led these ladies to a State Championship, National Championship, and countless numbers of individual and team accolades and records.

This team was full of All-American, All-State, All-Region distinctions as well as State and National Players of the Year.
They set too many individual and team records to try to list here.

Ladies,
all the blood, sweat and tears
all the late workouts
all the times we went past our ending time
all the calluses torn open
all of the times you didn't want to be there but you still showed up
all of it was worth it. by @zanevowels

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3 months ago

Week 3 of @mritter42 Summer Training

Got to have some of the guys from @culionsmbb join in for a workout last week

Go Lions! by @zanevowels

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4 months ago

Last In-Season training session of the season with @mclaine_hudson before the State Tournament Semi-Finals

Best of luck to you and @southwarrensoftball this weekend

The time is N.O.W. by @zanevowels

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4 months ago

Friends,

I’m excited to share that I’m now offering personalized training programs designed for real results—whether you’re working out at home or in the gym (with minimal equipment needed).

With nearly 15 years of personal training experience and 8 years coaching others, I’ve had the opportunity to work with hundreds of athletes across a wide range of sports and levels—from youth to collegiate competitors.

I’m opening my coaching to anyone who’s ready for structure, progress, and intentional training.

Each program is fully customized to your goals, including:
• Speed & Agility
• Vertical Jump
• Strength & Power
• Combine Prep
• Off-Season Training
• Conditioning
• Mobility & Flexibility

Whether you’re an athlete or simply someone ready to take your fitness seriously, I’ll meet you where you are and build a plan that fits your lifestyle, your environment, and your goals.

To get started:
• Free initial consultation
• 1 week included with your first month

If you’re ready for a plan that actually moves you forward, message me directly—I’d love to work with you.

If you've had success training with me, give this a share! by @zanevowels

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6 months ago

Didn't post all of 2025 so here's some pictures by @zanevowels

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7 months ago

Year 6

About a month ago the South Warren Softball team finished up off season training for our 6th year.

This is such a special group of girls that come in again as the preseason number 1 team in the state featuring 6 D1 commits. I'm excited to see you all do great things this year and beyond.

Ladies, this is your opportunity to be great and leave your mark in school history.

The time is NOW by @zanevowels

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7 months ago

2023 ✌️ by @zanevowels

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3 years ago

Congrats to the Craig's! taken in Petaluma by @zanevowels

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3 years ago

Shooters shoot by @zanevowels

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4 years ago

Congrats to Mason and Candice! Love you all!

Swipe to see the twin taken in Land O Goshen Farm by @zanevowels

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4 years ago

Year 4 with the South Warren Softball team's off season training

Time to put in the work!

"Spectacular achievement is always preceded by unspectacular preparation" taken in D1 Training Bowling Green by @zanevowels

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4 years ago

BIG Congratulations to the South Warren Softball Team for taking home the Region Championship last night!

Proud of all of these hard-working young women!

@d1bowlinggreen taken in Western Kentucky University by @zanevowels

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4 years ago