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MissDaizy🌼

@zenanorling

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Proudly South African who seizes the moment "TRYathlete😂"... is crazy about....

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Omw.. the miggies were HECTEEEEEEC yesterday!! It was plague LEVELS!
happy to say everyone is marked safe 😆🤣🙆🏾‍♀️
📸 Cred: @ziyaadsolo
@everydayathletect
@shanaazthephysio
@nikkiherring100
@afrozb
@taskeenfakier
@ragmah_edwards
@seraajkh
@see_maaitjies
@therunningroxy
Hard work yesterday but soo worth it
#gratitude always
#strongertogether by @zenanorling

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21 days ago

Long run Saturday!
Yhooo! Showed flames.... Started very leke with a long walk downhill through the trails😝 then we hit the rd... UUUUP gunrun hill in reverse 🥴 I was not happy at all... We worked our way down some familiar looking steps that took us out to... I dunno where but, from there we ran back towards the lookout point and made our way allll the way back to Houghton rd😨😱😩... We walked, woggled, powered uuuup that hill through the wind, ate sand! Then found there's more to that hill.. and once again walked... woggled, swore a bit uuuúuuup towards where we started... Signal hill rd... Eventually we made it... Very happy to be done. Very tired... But also very happy to be done!😝🤣🤣
Out of this...
I got a hard long run I would not have done on my own..
Friends who did their run (faster stronger runners) but also took time out to let us know that we're doing great...
Friends who turned back for us even though they ran back realleeee far! Thank you!🙏🏾🙏🏾🙏🏾
And friends who got us through the really tough moments...
Also friends who don't make you feel bad cos you're "slow"
#strongertogether by @zenanorling

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a month ago

After injury woes... And trust me I was woeful... I slowly returned to running starting with walks around the common, then run walks and now more running than walking but still run walks... I've had some positive feedback from a few who are noticing... So I thought I'd just give some insight into what I've been up to 🤣😝😝
The common is my friend now... I pitch early , try to be consistent and do what I can. Pre pandemic I hated the common I've now grown to appreciate what it provides me with regards to my training.....
So if you were wondering this is what I've been up to...
Lotsa training around the common
Focused improved eating habits
I have lots of work ahead but everyday I pitch at the common I pitch up for myself
#whatdoesntkillyoumakesyoustronger
Also I have some amazing people in my corner cheering me on
#strongertogether by @zenanorling

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2 months ago

Happy happy birthday to our very own #kopcoach dragon slayer....speaks belief into us, brings goals to life and adventure seaker!
Have the best day ever!
Love you long time! by @zenanorling

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2 months ago

I don't get upto much when I have time off...
Buuut I really like to focus on getting extra training in... Try to be consistent and just work a bit on pushing if I need to..
BUUT today I really wanted to enjoy being out, sun was out. It was beautiful. And 9km later I was back where I started and it didn't feel like work..
@yusrahallie I really hope you find some time to do the same, walk run take pix ❤️ I just know you'll enjoy it...
#strongertogether
#tryathlete
#timetorelax by @zenanorling

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4 months ago

Trail hill repeats were on the schedule for Sunday,,.
I pitched and it was stormy I nearly bailed!
Glad I didn't! I managed 2 full repeats and a few short repeats... 7.5km later!
This is a true reflection of what is achievable when you're not alone but surrounded by equally crazy peeps! 🤣 The support Defs got me through I wasn't alone besides the other crazies
I had my walking buddy @shanaazthephysio once again join me! And we got it done. I enjoy this route it's do able and gets the job done
Thank you @everydayathletect for the leke trail repeats! Will Defs do this again!
#strongertogether
#crazy
#longrun
#hellrepeats
#hillrepeats by @zenanorling

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4 months ago

Much needed rest and relaxation loading with some training thrown in and some much needed tie to check in.. by @zenanorling

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4 months ago

Last week was epic .. the whole weekend was a total vibe ! Starting with @capetownmarathon expo, @everydayathletect crew shake out run at the prom. I made the decision (last minute mind you) that I'd take on the 11km @capetowntrailmarathon not my 1st time so I knew what the 1st half was all about🫪😆🫣
I finished... My way on my terms.
Highlight was seeing @kipchogeeliud before the start of the 10km , starting and finishing the tough 11km trail, then doing rd support for all those amazing peeps running the marathon the next day..
#strongertogether
#icelebrateme
#gotitdone by @zenanorling

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5 months ago

This is at the exit of the #LOOPOFDEATH @capetownmarathon about 1km from the the finish.. runners are running on empty and need ALL the motivation and viiiibeszzzzz to get them through and this crew brought all the vibes ... If you know who they are... Tag them
#strongertogether
#thisismajor
#threestripes taken in Cape Town, Western Cape by @zenanorling

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5 months ago

I just wanted to hop on this trend 😁💃🏾🙌🏾🤭🤣🤣🤣 I could not resist.....
@everydayathletect
@ea_runtours
Had some fun yesterday and today...
#blazer
#kykwatdoennblazer
#strongertogether by @zenanorling

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5 months ago

Injury rehab is no fun... While you're doing you everyone else is doing what they need to which always feels like you're regressing... Buuut this time around I'm being a bit more patient, and so far I think it's paying off. I am a looong way from being fit enough to run regularly. So I'll be continuing my morning walks, indoor bike rides and whatever else I need to or am able to to get me one step closer to my 1st park
Run or 10km or whatever I choose to run...
I joined my peeps on a marathon training run and I was prepared to do my own thing because I didn't want to get in the way but I joined them I ran walked my pace. It was sooo good... I missed it soo much...
#strongertogether by @zenanorling

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6 months ago

Early morning walk runs are a thing for me... FOR NOW... I'M appreciating the opportunity to do this in the morning before work... Not many are able to. And the blessing is not lost on me🙏🏾 I've learned to also appreciate the common for what it provides me ... A space to do what I need to when I need to.. relative safety... And easy run walk targets free from traffic.. I was one of those who HATED the common,..
#walkersarewelcome
#gettingitdone
#gotitdone by @zenanorling

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6 months ago