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John Lundgren

@zenpitching

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Tranquility Before Chaos
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📢 Testimonial Tuesday - John Lundgren📢

Listen to former Illinois LHP John Lundgren on why he chose to work with Ks as Hybrid Athlete to help him break into Pro (Indy) Ball

😤💪🔥⚡️

#KsPro #KsFam #WhosNext #PitchingDevelopment #RemoteTraining taken in K's Academy by @zenpitching

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4 months ago

⚡️🥂I am incredibly amped to help pitchers take their game and arm health to the next level.

ARPneuro therapy (soon to be NerveOTX) is highly regarded by baseball pitchers for its ability to address the neurological causes of pain and poor performance, leading to accelerated recovery and enhanced athletic function.

Rather than just treating the symptoms, the direct current neuro therapy retrains the nervous system to communicate better with muscles, which results in tangible benefits on the mound. This NOT like your standard tens unit or compex.

Performance enhancement

•Boosted velocity and mechanics. By targeting the nervous system, ARPneuro therapy helps pitchers recruit more of their fast-twitch muscle fibers, which are essential for explosive movements like throwing a baseball. Cubs All-Star LHP @matt_boyd48 reported faster recovery and a velocity increase after using the therapy.

•Smoother and more efficient motion. The therapy improves communication between the brain and muscles, leading to smoother, more coordinated pitching mechanics. This efficient movement reduces wasted energy and stress on the body.

•Increased flexibility and range of motion. ARPneuro can increase a pitcher’s flexibility and range of motion in key areas like the shoulder, which is critical for a full, powerful, and safe pitching motion.

Injury prevention and recovery

•Treats the neurological source of pain. Most injuries occur when the body fails to absorb force properly, causing miscommunication between the brain and muscles. ARPneuro identifies and addresses the root cause of the pain, not just the symptomatic area.

•Accelerates healing. By stimulating muscles at a high frequency (up to 500 times per second), ARPneuro increases blood flow to soft tissue, dramatically accelerating the body’s natural healing process. This shortens recovery time for injuries from months to days.

•Reduces stress on joints. The therapy retrains the muscle to absorb the impact of throwing instead of shifting that stress to vulnerable joints, ligaments, and tendons. This protection is crucial for high stress areas like the elbow and shoulder which are highly susceptible to injury. by @zenpitching

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a year ago

Super pumped to get this out. I truly believe it’s going to help a lot of young arms. After graduating college, I was giving lessons while training for my first year of pro ball and the amount of lack of preparation and the lack of post throw care I was witness to was alarming. Especially because some of these kids were having arm issues.

I created this Ebook full of great Dynamic Warm-ups, Static Stretches, a Jaeger-Band routine, Arm Care exercises, and much more information that college, professionals, and major leaguers utilize today. All paired with instructional video by me. It can be viewed great on your phone as well while going through exercises and movement patterns.

Right now the Ebook is going for $50 to access (DM me). I have been told to raise the price by various buyers as of now, but for now it will remain the same. Working on getting it onto Amazon’s Ebook’s here shortly💪🏼

Huge shout-out to all my old teammates and current ball players setting a great example for these young athletes and sharing some words of wisdom in this Ebook. God bless⚡️ by @zenpitching

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a year ago

On this week’s NerveOTX Premier we have John Lundgren.

Growing up in the same area as Dodgers legend Mike Marshall, John was surrounded by inspiration from day one. Years later, he came across Direct Current Therapy on social media and everything changed.

After getting the DX500 + RX100 and using modalities like the foot bath and hand bath, he felt immediate relief and a real upgrade in his craft.

He’s sharpening his performance and excited for what’s ahead with NerveOTX. ⚡️

#NerveOTX #JohnLundgren #DirectCurrentTherapy #DX500 #RX100 #BaseballLife #PerformanceRecovery #AthleteHealth #NextLevelPerformance by @zenpitching

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10 months ago

Update: (Did not realize UCL was fully torn here)

Thankful for the opportunity to keep playing the game I love and @coachksacademy for everything they do for their guys.

One of the best parts about this game is seeing those who I have worked along side grow within the game they love. Some nasty pens last week. Keep goin’ ⚡️

Forever thankful for the trails and tribulations.

#Willsignforcheeseburgers #kaizen by @zenpitching

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8 months ago

A time to be alive. A first glimpse at what my stuff looked like after some big help through @coachksacademy Some AB’s a few months before spring training.

Best part is competing with your boys who also worked all offseason and picking each others brains. Truly rewarding.

Excited for the future. I look at these clips and see how much more smooth I am now then I was here. by @zenpitching

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a year ago

Two pretty different tension feels…

I have worked through quite a few different feels over the course of time in my career…

I have always been striving to clean up my direction and better my timing so the ball just felt like a slingshot out of my hand…

I feel that with the 1st clip 🐸🩰

I also chose the first feel because it creates much more ground force production and drive through that back side. Clip two is a good feel, just can lead to spinning off at footstrike and you just don’t get as much ground force production to feel stable over that backside…

#ifkyk #posteriorsling #crosstension #slingshot #anteriorsling by @zenpitching

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2 months ago

Your presence is strong. Miss our conversations about ball and life. Thank you for watching over me and bringing me closer to our lord and savior during this time. Gone too soon. Miss you coach. Praying for your family. #RIPMA by @zenpitching

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a month ago

A blessing in disguise. God bless yall. #trialsandtribulations #perspective #godspeed⚡️ by @zenpitching

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a month ago

For those asking questions, yes I am direct current certified 💯⚡️

Got this a hot-minute ago🫡 by @zenpitching

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a month ago

First and foremost, thank you @wes_budge for sharing this great pad placement for low back which can be used for pregame activation or to reset the low back in general. I saw Wes post a video of Tarik on his story one day of him doing some side-by-side rotational punches with the DX500.

Man… I couldn’t tell you how many times I have needed this in my career with the amount of travel and just being in your cleats at the field all day…

Also big thank you to @kennythrows for demonstrating these movements for me while I’m still coming back from Tommy- John.

here are a bunch of great movements you can do while firing up direct current to reset and strengthen your low back.

Try picking out 3 of these at a time and work through 3 sets of 5-10 reps on each polarity.

God Bless🧘🏼‍♂️🙏🏻⚡️

#directcurrent #lowback #fyp #skubal #pitching by @zenpitching

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2 months ago

Believe it or not, you can train the ability to focus. You know if you’re good at it when you need to slow things down in high leverage situations.

Breathing is controlled, heart rate is slow, and you just have that singular focus on what needs to be done to achieve that certain outcome. If you can see it, you can achieve it.

Our eyes never lie. They tell us everything and lead us to where we need to go. Why not get good with your eyes?

#eyetracing #focus #directcurrent #RX100 by @zenpitching

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2 months ago