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Zhana Leeson || Pilates

@zhanapilates

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Classical & Contemporary.
Online, wherever you are.
In your home, LDN.
In studio @pistudiopilates.
Personal account @zhanazee.

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Pilates matwork.
Joseph Pilates produced the matwork exercises as homework for his clients.
Quite literally, Pilates designed for you to do in your own home.
The equipment is wonderful, but if you don’t have access to a studio you can still practice Pilates.

If you want to find out more about practicing Pilates in your own home, either in person if you’re based in SE London, or online if you’re further afield, follow the link in my bio or drop me a message.

#pilatesmatwork #pilatesathome #onlinepilates #pilateslondon #classicalpilates #marchmatness taken in South East London by @zhanapilates

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4 years ago

Earphones in. Music, mind, movement and shock. Cc @ashleyvandyk3 taken in South London by @zhanapilates

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2 months ago

It’s all about the springs.
How can you use them to inform your movement.

If you want to find out more about practicing Pilates in your own home, either in person if you’re based in SE London, online if you’re further afield, or at the studio in Battersea follow the link in my bio or drop me a message.

#classicalpilates #onlinepilates #trysomethingnew #pilatessouthlondon #5minutepilates #battersea #exercise #onlineworkout #movewithcontrol #westnorwood taken in Battersea by @zhanapilates

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3 years ago

One week in Berlin. Six evenings wandering. Five days exploring movement and softness with @karimu_samuels @nils_jr. Words from the @gunthervonhagensbodyworlds exhibition. taken in Berlin, Germany by @zhanapilates

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2 months ago

This one.
When I moved back to London a lot of things happened.
But meeting, training, growing with @udenpilates is such a great one.

Find people who encourage the best in you.

#movewell #classicalpilates #pilatesinlondon #pilatesselondon taken in Hurstpierpoint by @zhanapilates

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2 years ago

Movement and shape making @udenpilates studio. taken in Uden Pilates by @zhanapilates

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9 months ago

Movement today is different than movement tomorrow. by @zhanapilates

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8 months ago

Introducing my awesome Pilates partner in crime @zhanapilates 🤍

Zhana is heading down to Sussex next week to open and run Uden Studio for us while I’m away. What a legend 🙏

Practising Pilates for over a decade, Zhana was originally introduced to The Method after experiencing pain from a herniated disc.

She was quickly hooked and it became her retreat from London life. However, it wasn’t until she relocated to Amsterdam that she certified as a Pilates teacher.

Life brought her back to the UK where she continues to teach, share her passion, and further her knowledge of the method.

She’ll be in the studio as a guest teacher from Monday to Thursday next week, and bookings are already open and filling up… If you haven’t secured your spot yet, login to our studio app via momencce, select private or group class and see what’s available - go go go!
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Ps couldn’t love this picture more - pretty sure it was snapped whilst nattering away, most likely about Pilates with either @maxpilates5 or myself at @pistudiopilates 🤗

#pilatesstudio #classicalpilates #pilates #pilatesinstructor #pilateslovers #privatepilates #grouppilates #sussexlife #udenpilates by @zhanapilates

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2 years ago

The @udenpilates studio X @jamesblake music. What else could you ask for. taken in Uden Pilates by @zhanapilates

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8 months ago

Studio with a view. Continued education. Balance. Pilates in the Netherlands. May 2025. taken in Netherlands by @zhanapilates

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a year ago

New Year. by @zhanapilates

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9 months ago

I cycled to the studio.
So took a few minutes to counter the hunched feeling I had when I arrived.

If you want to find out more about practicing Pilates in your own home, either in person if you’re based in SE London, online if you’re further afield, or at the studio in Battersea, follow the link in my bio or drop me a message.

#classicalpilates #pilates #onlinepilates #trysomethingnew #pilatesathome #pilateslondon #pilatessouthlondon #southeastlondonpilates #5minutepilates #towerpilates #batterseapilates

. taken in Battersea by @zhanapilates

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3 years ago