Instagram story viewer> @zoera.pilates> Posts

ZoeLavinia

@zoera.pilates

658

followers

638

following

4:1 Cadillac small group classes, Bondi
Private and Duo Reformer, Rose Bay
🩷

POSTS STORIES REELS TAGGED

“are we going to survive today” 🩷 love from your biggest fan girl Z xx

Teaching @gemmaclarkepilates ✨ by @zoera.pilates

3

8

5 months ago

Always the biggest hype girl, love Z 🩷 taken in Rose Bay, New South Wales by @zoera.pilates

3

12

5 months ago

The Tower is a beautiful hybrid between the reformer, matwork, and trapeze table. It was originally designed to save space compared to the massive trapeze while creating more versatility, this is why its becoming more popular in the Pilates world. All whilst still offering an incredibly personalised experience.

What I love most about the Tower is how creative it allows us to be, every session can be customised to suit the individual, their body, injuries, strengths, or experience level.

Such a luxury piece of equipment 😍 and so much fun to work with.

Teaching at @gemmaclarkepilates in Bondi Beach 🩷 DM to secure your spot. by @zoera.pilates

3

4

5 months ago

Pilates is a system, made up of many different pieces of equipment. While the reformer is the most recognised apparatus, the Trapeze table is by far the most luxurious and versatile piece we work with… hence the nickname Cadillac (yes, named after the car).

Here’s a classic example of reformer Pilates girlie experiencing Cadi for the very first time.

Amanda and I have quite literally grown up together in the world of Pilates. She started with me when we were pilates babies almost 9 years ago. She is A type and naturally gravitates towards what she knows and loves, so it took a little convincing to get her onto the trapeze table... but here she is absolutely thriving, even moving into an inversion like a pro. ❤️‍🔥

What I love most about watching this back is her understanding of the pilates shapes and foundational movement patterns we have developed over the years, they translate so beautifully onto a completely different apparatus, also so proud of her embracing the novelty of new experiences and sensations.

The trust we have between us is second to none.... my scorpio ♏️ darling 😘 💕 ❤️ we just get it.

Teaching at @gemmaclarkepilates by @zoera.pilates

3

18

5 months ago

Arms, back, and shoulders are a key focus in every class at Zoera. To me, it’s really important to have muscle balance throughout the whole body 🩷

Every class plan is structured on giving you a well-rounded full body workout.

Teaching at @gemmaclarkepilates in Bondi Beach. by @zoera.pilates

3

7

5 months ago

1:1s are my favourite way to connect and grow together 🩷

Every session is fully tailored to you, your goals, your body, your story. Watching clients step into their power is why I do this.

A place to flow 1 on 1. Limited spots available, DM me to secure yours 🫶🏻 by @zoera.pilates

3

8

5 months ago

Let your morning start at Zoera at @gemmaclarkepilates in Bondi Beach 🩷

A boutique space with just 4 Cadillacs, our intimate classes mean more focus, guidance and personal attention from me to you.

Teaching on Tuesday’s 8.30am + 9.30am and Friday’s 8.30am, 9.30am + 10.30am. Limited spots available, DM to secure yours 🩷

ZoZo xx by @zoera.pilates

3

5

6 months ago

1:1 are my favourite way to bond and grow with my clients. Some of my most cherished relationships started here, just me, them & 1 reformer 🩷

Simply the most direct path to gain maximum results. With every exercise aligned to your goals, asymmetries, strengths and gaps in your moment practise.

I love getting to know people’s life stories, and watching them blossom into a powerful version of themselves. 🫶🏻🍀🤸🏼‍♀️.

Very limited spots available, DM me to secure yours. taken in Rose Bay, New South Wales by @zoera.pilates

3

14

6 months ago

Pulling muscles are often neglected in everyday life, we spend a lot of time pushing and not enough time pulling. That’s why I love focusing on pulling exercises in the Pilates repertoire.

This not only improves posture and balance, but also helps you stand taller and feel more empowered in your body 🩷

Teaching at @gemmaclarkepilates in Bondi Beach. by @zoera.pilates

3

8

6 months ago

All vibes, some instruction and always a good darn time. Also, MTs favourite voice to wake up to- my teaching voice 🤣 🩷

Private Pilates sessions are limited, I have very few spots available, DM me and hopefully we can make something work 😉 by @zoera.pilates

3

30

6 months ago

Obliques are hands-down my favourite muscle group to strengthen, they play a huge role in supporting your spine,
improving posture, and keeping you aligned 🩷

These moves are unique to the Cadillac, designed to give you results you just can’t get elsewhere.

Perfect for anyone stuck at a desk or doing repetitive daily movements.

Teaching at @gemmaclarkepilates in Bondi Beach. by @zoera.pilates

3

8

6 months ago

THE PILATES PASSPORT SERIES ✈️🧳🌏
as a studio owner & instructor of 7+ years

If you are a Pilates girlie living or travelling in Sydney who loves a creative but incredibly effective Pilates class, @zoera.pilates has to be #1 on your Pilates class list.

Zoe is by far one of Sydney’s best instructors, deeply knowledgable and the biggest vibe 💃🏼🪩

📍Zoera Pilates, North Bondi, Sydney
@zoera.pilates

save for your next trip > follow along if you like knowing where to train when you’re somewhere new > let me know in the comments if you want to know more about my experience here 💜

Wearing: @leelo.active

#pilatestravel #pilatedsydney #sydneypilates #bondipilates zoerapilates
pilatesstudio pilatesclass pilateslovers pilatescommunity
contemporarypilates cadillacpilates mobilitymovement
pilatesinstructorlife studiolife globalpilates
thepilateslana pilatesaustralia taken in North Bondi by @zoera.pilates

88

10

7 months ago