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Zoe Wiener🌭✨

@zoewiener_

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📍 Virginia
• Strength and Pilates - The Zoe Method
• Ashtanga Yogi

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🎃🍑 FREEEEEE CLASS ALERT!!! SPOOKY BOOTY PREP IS HERE!!! 👻💚

We’re closing out the outdoor workout season with the final outdoor class although there will be indoor ones to come, and we’re putting those glutes and that core to WORK!!! 🔥

Join me for SPOOKY BOOTY PREP, a 60-minute Glute & Core Sculpt class combining Pilates + Strength Training!

We’re focusing on intentional movement, proper muscle engagement, building strength, and improving stability. Because it’s not just about feeling the burn, it’s about understanding HOW you’re moving and WHAT you’re working! 💪

👀 AND THIS IS JUST THE BEGINNING…

This class is actually our PRIMER for something I’ve been SO excited to announce…

🍑 A GLUTE-ONLY CLASS COMING IN NOVEMBER!!!

And yes, we’ll be incorporating BOOTY BANDS!!! 👀🔥 More details coming soon!

Since this is our LAST outdoor class of the season, I’ll also be bringing some snacks and drinks so we can hang out and mingle afterward! 🥹💚

📅 Tuesday, October 27th
⏰ 5:30–6:30 PM
📍 Jones Point Park | Under the Bridge
💰 FREE FREE FREE!
🧘‍♀️ Bring a mat!
💚 ALL LEVELS WELCOME!

SIGN-UP LINK IN MY BIO!

Bring your friends, come get a good workout in after work, and let’s close out this outdoor season together!!! 🫶

#TheZoeMethod #AlexandriaVA #FreeFitnessClass #PilatesAndStrength #GluteWorkout CoreWorkout DMVFitness OldTownAlexandria taken in Alexandria, Virginia by @zoewiener_

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4 days ago

I’ve spent YEARS coaching, researching, learning, testing cues and figuring out what actually helps people CONNECT to their bodies… and now I’m taking everything I’ve learned and putting it into The Zoe Method. 🥹🤎

My approach is simple:

CONNECT → BUILD → STRENGTHEN → INTEGRATE → RECOVER

I combine strength, Pilates, mobility, flexibility + recovery, with a HUGE emphasis on form, muscle engagement and actually understanding what you’re doing and WHY.

And the coolest part? You don’t have to give up the workouts you already love. Use what I teach to get MORE out of your current workouts… or use The Zoe Method as your workout routine entirely.

I’m also hosting FREE outdoor classes so you can come experience it for yourself!! 👀

My FREE Zoe Method Community is where I’ll announce upcoming classes + share free resources, educational content, challenges, programs and SO much more. I’m currently working on some really exciting new offerings behind the scenes and I seriously cannot wait to share them.

Come join the community here 🤎
zoemethod.com

If you want to move better, understand your body better and get MORE out of the work you’re already putting in… come join us 🤎

#strengthcoach #pilatescoach #flexibility #mobility #thezoemethod taken in Alexandria, Virginia by @zoewiener_

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2 months ago

Working 9 to 5… but make it Dolly, line dancing, and just a little Pilates.

Dolly Parton has always represented so much more than just music to me. She’s feminine, confident, independent, strong, and incredibly capable… and she’s never acted like any one of those things has to take away from another.

And as someone who is quite literally always working in the fitness and Pilates world… coaching, creating, learning, building, and then doing it all over again… “9 to 5” just felt a little too fitting

So I put on my imaginary cowgirl boots, quickly learned a line dance, and did my darnedest! Don’t come for me… this was my first line dance 🤭

This is my small tribute to a woman who reminds us that you can be soft and powerful. Feminine and strong. Playful and hardworking. You can believe in yourself, take care of yourself, build something of your own, and still have a little fun while doing it.

Dolly just said it first… I added the ankle weights 🤠🩷

#dollyparton #linedancefordolly #confidence #angeldolly taken in Washington D. C. by @zoewiener_

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2 months ago

Life lately 🩷 by @zoewiener_

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2 months ago

The workout that changed my body 🧘🏽‍♀️✨

Who’s booking the next class with me? 👀

Check out my Pilates studio @sculpd

Pilates with my friend/ instructor @zoewiener_
Please check out her wellness page @zoemethod_

#reformerworkout #wellness #pilates #strengthtraining #coreworkout taken in Alexandria, Virginia by @zoewiener_

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3 months ago

Empty your mind.
Be formless, shapeless, like water.

#mobility #movement #flow #flexibility #strength

💧 by @zoewiener_

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3 months ago

A little late posting these…🤍

31 already feels so special, and it’s because of the people I get to do life with. I’m incredibly grateful for friends who show up, support me, make me laugh until I cry, believe in my dreams, and remind me what really matters.

I know this year will bring growth, challenges, lessons, and so many beautiful moments. And if I get to experience it surrounded by people like this, I know it’s going to be an amazing one.

To my people… thank you for loving me so well. You’re family to me, and I don’t take a single one of you for granted. Here’s to 31. 🩷 taken in Washington D. C. by @zoewiener_

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3 months ago

The older I get, the more I realize that success isn’t measured by numbers.

It’s measured by the people who show up for you.

The ones who ask you to share what you love.
The ones who celebrate you.
The ones who believe in your dream before it becomes anything big.

This weekend, my friends asked me to lead a stretch session, sang me Happy Birthday, and supported The Zoe Method simply because they wanted to support me.

I don’t take that for granted for a second.

If there’s one thing I hope to build through The Zoe Method, it’s more than workouts. I hope it’s a place where people feel cared for, supported, and a little better than when they arrived.

Thank you to my friends, and thank you to everyone who’s been part of this journey. Your belief in me means more than you’ll ever know. 💙

P.S. If you’ve been curious about The Zoe Method, my free community includes stretch and mobility sessions to help you move and feel your best. You’re always welcome. by @zoewiener_

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3 months ago

Partnering with brands only makes sense to me if they align with what I already teach—and @thecorecreator is one of those tools. 💙

If you’ve been doing core workouts but still struggle to feel your core… the problem might not be your abs.

It might be that you’re missing your deep core connection.

This is exactly why I love the Core Creator. It provides feedback that helps you find a gentle pelvic tuck, making it easier to connect to the deep core muscles that create stability before movement.

That philosophy is at the heart of The Zoe Method. I’m not here to teach you to simply work harder—I’m here to help you move better. When you learn to recruit the right muscles at the right time, your workouts become more effective, your movement becomes more efficient, and your body has the opportunity to build strength from a stronger foundation.

The Core Creator is one of my favorite tools because it supports exactly what I teach every day: intentional movement, quality muscle engagement, and building strength from the inside out.

If you join my community on zoemethod.com you can receive 10% off your very own Core Creator!

Have you ever struggled to feel your core? Let me know in the comments! 👇

💙 Save this for later, share it with someone who’s always saying they “can’t feel their core,” and follow along for more Pilates, strength, mobility, and movement education.

#TheZoeMethod #CoreCreator #Pilates #CoreStrength #MovementEducation by @zoewiener_

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3 months ago

I’m happiest on an island somewhere in the sun 🌞

#costarica #zoemethod taken in Uvita, Costa Rica by @zoewiener_

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5 months ago

This changed everything for me

I was training hard… but still felt tight, restricted, and not as strong as I should’ve been.

Once I committed to deeper flexibility work (like Ashtanga), everything shifted—
stronger core, better movement, real progress.

There’s research showing flexibility + mobility work actually improves performance too:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4728955/

And honestly… regular vinyasa wasn’t enough for me.
I needed more intention, more control, more time in those deeper ranges.

I didn’t take all of Ashtanga—just elements of it—
and blended that into something more balanced and sustainable.

That’s The Zoe Method:
strength + mobility + flexibility + control = real results (without burnout)

If you feel stuck… this might be what you’re missing.

#zoemethod #ashtanga #mobility #strength #flexibility by @zoewiener_

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5 months ago

I want to say something honestly—because this is a big part of why I created this.

I’ve spent years in group fitness, coaching, and training, and I’ve seen so many people show up consistently, work really hard… and still not see the kind of change they’re actually looking for.

And to be clear—this isn’t me knocking the spaces I’ve been in. Those methods have value, and I’ve taken a lot from them.
But I started noticing something missing.

There wasn’t enough emphasis on how everything works together—strength, mobility, recovery, control.

So I created something that does.

The Zoe Method is a low-impact, high-intention approach that combines strength, Pilates, and mobility to help you build a strong, balanced body without burnout—and actually improve how your body performs and feels over time.

Let me ask you something, just casually—

Are you working out consistently but not really “toning” the way you want?
Do your results fade as soon as you stop pushing so hard?
Have you been strength training but still don’t feel that strong?
Do you want to be more flexible… but always end up skipping it?
Are you constantly sore, tight, or dealing with little injuries?

If any of that hit… you’re exactly who I built this for.

This isn’t about doing more. It’s about doing it better.

If you’re curious, you can book a free call with me at ZOEMETHOD.COM and we’ll talk through your goals and what makes sense for you.
Or just DM me—I’m always happy to chat 🤍

#fitness #pilates #strength #recovery #flexibility by @zoewiener_

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