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Zoie Torres

@zoietorres

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👩🏻‍⚕️Dr Of TCM, Acupuncture Physician
🩺 D.O.M, AP
🪴Herbal Medicine/Nutrition

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#tcm #doctor #healthy #chinesemedicine #acupuncture #nutrition taken in Lina East Acupuncture by @zoietorres

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2 years ago

Warm water is everywhere right now, and honestly? We’re here for it. ☕

Chinese grandmas have been saying it forever: keep your belly warm, skip the ice, and eat your veggies cooked. Turns out your gut agrees.

Swipe through for: → Why iced drinks with meals can leave you bloated → How to fibermaxx without the gas → What your tongue says about your digestion → How acupuncture and herbs support a gut that needs more than a mug of hot water

Try this tonight: swap your iced drink at dinner for something warm, then check your tongue tomorrow morning before you brush. 👅

Normal labs but still bloated? Living with reflux, IBS or SIBO? We’d love to help you figure out what’s going on. Tap the link in bio to book a gut health consult. 🌿

💬 Team iced coffee or team hot water? Tell us below. 📌 Save this for your next mug, and send it to your fibermaxxing friend.
📍 Tampa & Oldsmar, FL
#guthealth #chinesemedicine #tampaacupuncture #warmwater #chinesegrandmaera fibermaxxing taken in Lina East Acupuncture by @zoietorres

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3 days ago

Never feel guilty when you take time to recharge 🫶 Healers need healing too sometimes! 👩🏻‍⚕️💖 #acupuncture #selfcare #holistichealth taken in Lina East Acupuncture by @zoietorres

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9 days ago

In Traditional Chinese Medicine, healing chronic gut conditions like Ulcerative Colitis isn’t about lifetime symptom suppression. It’s about restoring balance to your entire body.

We spent 4 months:
Changing small lifestyle habits like swapping cold drinks for room temperature or warm liquids. Adjusted her food choices by limiting alcohol, avoiding heavy dairy products, eliminating processed foods and focus on high density nutrient variations with cooked veggies and high quality protein. We resorted and adjusted daily intentional movement to spread and move Qi. We also taught her how to read her tongue and focused on:

✔️ Nourishing the Spleen (building digestive capacity)
✔️ Soothing the Liver (calming the gut-brain stress axis)
✔️ Clearing Dampness (stopping chronic inflammation)

...our patient reclaimed her digestive health and transitioned safely off her UC meds under our care!

💡 Struggling with IBS, IBD, or chronic bloating? You don’t have to live with a reactive gut.

👉 Save this post & head to the link in our bio to schedule your initial evaluation!

Mon- Fri 10am - 6pm
13656 W Hillsborough Ave Tampa Fl 33635 taken in Lina East Acupuncture by @zoietorres

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9 days ago

🔥 FIRE CIDER | Herbal Wellness Tonic
A powerful blend of herbs, spices, citrus, and apple cider vinegar traditionally used to support digestion, warmth, and overall wellness.
🌿 What’s inside & why:
🧄 Garlic – Antioxidant compounds and traditionally used for immune & cardiovascular wellness
🧅 Red Onion – Sulfur compounds and antioxidants
🫚 Ginger – Supports digestion, occasional nausea, and provides warming properties
🌿 Turmeric – Contains curcuminoids studied for antioxidant and inflammation-related properties
🍊 Orange + Lemon – Vitamin C, flavonoids, and plant antioxidants
🌶️ Red Pepper – Provides warming capsaicinoids traditionally associated with circulation
🌿 Rosemary + Thyme – Aromatic herbs traditionally used for digestive and respiratory wellness
🌰 Cinnamon + Cloves – Warming spices traditionally used to support digestion
🍎 Apple Cider Vinegar – Provides acetic acid and serves as the base of the tonic
How to take it:
Start with a small amount and dilute in water or add honey before drinking. It can be enjoyed as part of your daily wellness routine, as a preventative and preferably with food if you have digestive sensitivity.
A little goes a long way!
⚠️ Because Fire Cider is acidic and spicy, it may irritate those with acid reflux, gastritis, ulcers, or sensitive digestion. Those taking medications, especially blood thinners or glucose-lowering medications, should consult their healthcare professional before using regularly.
#FireCider #HerbalWellness #NaturalWellness #DigestiveWellness #HerbalRemedies WellnessTonic LinaEastAcupuncture HolisticHealth HealthyLiving by @zoietorres

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16 days ago

Supporting the body through post-surgical recovery with a gentle, integrative approach.

In this session, I used acupuncture with e-stim along the leg to support circulation and recovery following knee surgery. Because the patient was experiencing some swelling, I incorporated red light therapy along with gentle lymphatic massage techniques to help encourage fluid movement and reduce congestion in the surrounding tissues.

I also used a topical Evil Bone Water spray during the lymphatic treatment to complement the session and provide additional support to the healing process.

Every treatment is tailored to the individual and designed to work with the body’s natural recovery mechanisms. @linaeastacu @saintapothecaryandwellness

#Acupuncture #ElectroAcupuncture #PostSurgicalRecovery #KneeSurgeryRecovery #LymphaticMassage RedLightTherapy TCM TraditionalChineseMedicine HolisticHealing IntegrativeMedicine Wellness AcupunctureTherapy taken in Lina East Acupuncture by @zoietorres

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2 months ago

Relaxing after a long week! 🫶 taken in Lina East Acupuncture by @zoietorres

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2 months ago

Treating plantar fasciitis 🙌🏼🤩 taken in Lina East Acupuncture by @zoietorres

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2 months ago

Took my gal pal, Dr. Zoie, out for a fun day. @zoietorres @linaeastacu - Go ahead and book her for your next medical massage and acupuncture session! 🌿✨
Experience the healing benefits of skillful Eastern medicine with compassionate, experienced care designed to help you feel your best. Your body will thank you!

We started our fun day touring the soft opening of Bay Vista Ballroom, right here in our backyard! ✨
This beautiful venue is truly a one-stop destination—from saying your “I do’s” to dancing the night away with all your favorite people. 💍🪩
Congratulations on your beautiful new venue! Wishing you many unforgettable celebrations and years of success. 🤍 @bayvistaballroom @studio131largo @jobelle_design

Awesome photos by @theboothmaven ! 📸✨
A stunning cake from @sweetannabells that had everyone coming back for another slice. 🎂💕
And for parents, @theeventnannyllc made it easy to relax and enjoy the celebration, knowing their little ones were having fun nearby. 👶💖

We wrapped up the day at our favorite, @bangkok_fusion_cafe , and loved the festive Christmas in July décor! Great food, fun vibes, and a little holiday cheer in the middle of summer. 🎄✨ @the_voracious_turtle

#weddingflorals
#stpetersburgflorida
#weddingbouquet #ijaiflorals #eventflorals taken in Bay Vista Ballroom by @zoietorres

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3 months ago

taken in Lina East Acupuncture by @zoietorres

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5 months ago

Feeling all the Bday Love! Thank you everyone 🥳🫶🥂♉️ by @zoietorres

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5 months ago

🏆 Proud Award Winner – 2025! 🏆
Lina East Acupuncture is honored to be a Winner of the 2025 Best of Florida Awards and the Best of Town N Country Google Awards 2025!

We provide exceptional acupuncture care for acute & chronic pain, stress, complex internal conditions, reproductive health, and so much more.

📍 Address: 13656 W Hillsborough Ave Tampa Fl 33635
📞 Phone: (727)946-1814 (863)409-6317
✨ Experience award-winning care you can trust. Learn more at www.linaeastacupuncture.com taken in Lina East Acupuncture by @zoietorres

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10 months ago