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Zone4 Hove Wellness Club

@zone4hove

8.6K

followers

5473

following

We help you elevate your health, fitness and lifestyle:
• Large+Small Group Training
• Barre/ Pilates+Yoga
• Recovery
Join us for a 7 Day Experience

POSTS STORIES REELS TAGGED

Thinking about joining Zone4, but not sure how it works?
Swipe through to see everything you need to know. by @zone4hove

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6 months ago

This is what happens when you stop doing it alone. ❤️ taken in Zone4Hove by @zone4hove

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8 months ago

We added 4kg of muscle!
We don’t just do exercise… Zone4 offers a complete solution.
We track muscle mass, body fat, metabolic age.
Combine training plans with sports massage and nutrition. taken in Zone4Hove by @zone4hove

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4 months ago

When the new class hits…Compromised

London Hyrox - 6 Week Unlimited Training and Recovery Plans start now!

Just £247 Sim included.

DM “London” for more info.

#CompromisedRuns #Hyrox #Zone4 #HoveFitness #HoveHyrox taken in Zone4Hove by @zone4hove

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19 hours ago

🚨 RACING HYROX LONDON THIS DECEMBER? 🚨

You’ve stepped up your training. Now it’s time to take your recovery just as seriously. 🔥🧊

Introducing the ZONE4 6 WEEK HYROX PROGRAMME 💪

Everything you need to arrive at the start line stronger, fitter and race-ready.

✅ UNLIMITED HYROX classes
🔥 UNLIMITED sauna & ice bath recovery
🏁 FREE HYROX Simulation – 14th November
🥗 Nutrition guidance & tracking
📊 Tanita body composition check-ins
💆 Post-race recovery session included
🤝 Train alongside 36 other HYROX athletes!

Train hard. Recover harder. Race better.

Put your race preparation to the test at our HYROX Simulation on 14th November, then head into race day knowing exactly where you stand.

No more guessing. No more going it alone. Just six weeks of structured training, recovery and accountability under one roof.

📍 Zone4Hove, The Droveway.

🔥 DM us “LONDON” to secure your place and find out more.

Tag your HYROX partner who needs to see this! 👇

#HYROXLondon #HYROXTraining #HYROXUK #HoveFitness #Zone4 taken in Zone4Hove by @zone4hove

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3 days ago

Zone4 x CoppaFeel RUNclub in support of Breast Cancer awareness month.

Date: Sunday 18th October

Time: 8am + Social

Cost: Free

Details: Meet at Zone4 for your pre RUNclub coffee, jog down to Hove Park for an easy 5km, back to Flint for a social and shakes in our sunny courtyard.

Essential: Wearing Pink is essential, pink vests available at Zone4 with 50% of profits going to CoppaFeel Charity.
https://coppafeel.org/about-us/

Booking link in bio

Donations welcome here-
https://www.justgiving.com/page/julia-long-2?utm_medium=FA&utm_source=CL taken in Zone4Hove by @zone4hove

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11 days ago

🔥 FIRST SATURDAY IS BACK 🔥
-HyroxRUN x ParkRUN x Sauna-

4 weeks have flown by… which means it’s time to do it all over again. 😈

8AM — HyroxRUN Doubles
9AM — Hove ParkRUN 5K
10AM-ish — Sauna, coffee, shakes & social ☕️🔥🧖

We’ll hit HyroxRUN first and load up the legs, then head straight over to Hove Park for 5K on tired legs. Compromised running at its finest. 🏃‍♂️💨

Then it’s back to Zone4.
Sauna on, coffee flowing, recovery shakes and absolutely no rush to leave.

Come for the workout.
Stay for the social.
Start your Saturday the Zone4 way.

🔥 Members — book HyroxRUN in the app
🏃 ParkRUN — everyone welcome, so bring a friend
👀 Only a few HyroxRUN spaces available

Who’s doing the double this Saturday? Tag your double👇

#Zone4Hove #HyroxRUN #HoveParkRun #ParkRun #BrightonFitness HoveFitness RunClub taken in Zone4Hove by @zone4hove

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17 days ago

🌟 Lululemon x Zone4 🌟

20 ladies, 1 packed studio, an incredible morning 🧘‍♀️

Leah led a brilliant Barre Pilates session.
Followed by a social over @puresport electrolytes and fresh watermelon.
Finishing with Lululemon goody bags for all. 🍉 💧 🎁

Training. Wellness. Community
Exactly what Zone4 is all about. 💓

and we’re not stoping there…
👀 our next Lululemon event is already in the works and we’re going bigger and better with more giveaways 🤩
A whole club takeover 🙌🏽

We sold out over night so Follow us and don’t miss out. taken in Zone4Hove by @zone4hove

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a month ago

🚨 OUR BEST OFFER YET 🚨

Now is the time to start!

Get 50% OFF your first month on any Small Group Personal Training membership - saving you £100s!

If you’ve been sitting on the fence, this is your sign. Get expert coaching, real accountability, tracking and results that last.

Only 10 spots available!

DM us “INTERESTED” and one of the Zone4 team will be in touch.

Tag a friend who needs to see this 👇 taken in Zone4Hove by @zone4hove

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a month ago

🔥 1st SATURDAY’S HyroxRUN + ParkRUN + Sauna & Social 🔥

It’s the first Saturday of the month, which means hyroxRUN starts at the earlier time of 8AM!
Perfectly timed to hit Hove ParkRUN 5km together at 9AM.

Back to back running on tired legs for that true compromised HYROX feeling.
Then it’s back to Zone4 for a well earned recovery shake / coffee with the crew and a sauna for those with no where to be 🏃‍♂️🔥☕️🧖‍♂️

Train hard. Recover together. Start your weekend with the best class and community at Zone4.

HyroxRUN Doubles always bringing the vibes and only a few spaces remain.

Book now through the Zone4 app or dm for more details.
#parkrun #hoveparkrun #zone4hove taken in Zone4Hove by @zone4hove

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a month ago

Join us for a Lululemon x Zone4 community event.

Link in Bio (limited spaces)

9am Welcome & social before class.

9:30 Dynamic Barre & Pilates fusion: expect a fast-paced aerobic workout blending Pilates and functional strength training, moving to the beat of a great playlist!

10:30 Cool down with some complimentary electrolyte shots post class.

Our amazing in-house Flint coffee shop is open during the event, with opportunities to purchase Matchas, iced coffees and smoothies.

Use code LULU50 at checkout for 50% off recovery.

*Unfortunately this class is not suitable for pre/post natal* taken in Zone4Hove by @zone4hove

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2 months ago

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2 months ago