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Zürich Frontrunners

@zrhfrontrunners

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🏃‍♀️🏃🏻‍♂️The Zurich LGBTIQA+ running group
🏳️‍🌈 🏳️‍⚧️Proudly part of Rainbow Sport Zürich
#run #frontrunners #lgbtq #lgbtqplus

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🎉SATURDAY RUN MAMA SHELTER EDITION🎉

17. Oct. 2026: The run starts at 10:00 AM and covers approximately 7 km.

The experience includes:

🎶 A warm-up session with music

🧘 A cool-down session after the run

💧 Refreshing water & fruit baskets

👕 Access to a room to change and safely store your belongings (please arrive by 9.50am)

☕️ Grab a coffe with us afterwards!

📍 Location
Mama Shelter Zurich
Schulstrasse 44
(next to the train station Oerlikon)

See you there — come for the run, stay to meet new people. 😊

#zrhfrontrunners #frontrunners #lgbtqrunners #saturdayrun #mamashelterzurich by @zrhfrontrunners

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3 days ago

🏳️‍🌈 Welcome to Zürich Frontrunners! 🏃‍♀️🏃‍♂️

We’re part of an international community of LGBTQ* runners and of Rainbow Sport Zürich. Join us for one of our weekly runs — all levels are welcome! 🙌

Questions? Send us a DM! 😊

👟 TUESDAY TRAINING: 7:00–8:00 p.m. 🍻
Our classic after-work run, usually led by one of our coaches. Each session has a different focus — from intervals and running drills to hill training and more. Afterwards, many of us grab a drink or something to eat together. Secure locker rooms & showers available (please arrive around 6:45 p.m.).
📍 MAY–OCTOBER (outdoors)
Schule am Wasser (Am Wasser 55a, 8049 Zürich / tram stop: Hardturm)
📍 OCTOBER–APRIL (indoors)
Sporthalle Bühl 1 (Bühlstrasse 6, 8055 Zürich / tram stop: Goldbrunnenplatz)

👟 SATURDAY SOCIAL: 10:00 a.m. 🥐
What better way to start your weekend than with an easy Saturday morning run in a like-minded community? We run, we talk, we laugh — and afterwards, we meet for coffee and cake.
📍Usually: Sportanlage Sihlhölzli (Manessestrasse 19, 8003 Zürich / tram stop: Bahnhof Wiedikon) (secure lockers & showers available, bring your own lock)
📍17.10.26 / 20.11.26: Hotel Mama Shelter Oerlikon (next to train station Oerlikon) (secure changing room but no showers)

👟 FLINTA FUN RUN: last Sunday of the month, 9:30 a.m. ☕️
Once a month, we like to get together for a FLINTA*-only run. Join us for an easy 45-minute run on Käferberg and for coffee afterwards at PHILO café.
📍 Denner Bucheggplatz (tram stop: Bucheggplatz)

Join us now! 🏳️‍🌈🏃‍♀️🏃🏃‍♂️ #runwithpride

#zrhfrontrunners #frontrunners #lgbtqrunners #zurich by @zrhfrontrunners

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21 days ago

Rain couldn’t stop us! ZHR Frontrunners hit the trails for a wet but wonderful run. Big shout to our friends from Frontrunners Nottingham for joining us 🌈😀!
New friendships, autumn vibes, and all the post-run coffee🍁☕️🍰. That’s how we roll.#ZHRFrontrunners#nottsfrontrunnners by @zrhfrontrunners

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2

6 days ago

🍂🔥 Saturday run energy with ZRH Frontrunners! 🏃‍♀️🏃‍♂️💨

Crisp autumn air, sunshine, big smiles and an awesome crew — what better way to kick off the weekend? 🙌

We run, we laugh, we push each other and most importantly, we have FUN! 🌈💪 Every kilometre is better when we run it together.

And after the finish line? 😎 Time to refuel, catch up and enjoy a well-deserved coffee with the crew. ☕️❤️

Run strong. Laugh loud. Coffee after. That’s a ZRH Frontrunners Saturday! 🏃‍♂️🏃‍♀️🌈

#ZRHFrontrunners #SaturdayRun #AutumnRunning #RunTogether #RunningCommunity QueerRunners by @zrhfrontrunners

26

1

13 days ago

Today's FLINTA fun run had all the right ingredients: sunshine, great people (even a visit from London!), a view & good vibes. ☀️👟🙌🏻

See you at our next FLINTA*-only run on the last Sunday of the month! (9:30 a.m. Bucheggplatz) 🎉

#zrhfrontrunners #frontrunners #flinta #flintarun by @zrhfrontrunners

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19 days ago

Saturday mornings are made for running! 🏃‍♂️🌤️

Perfect temperatures, fresh air, good vibes and an even better crew — what more could you ask for? 😍

Lace up your shoes, leave the excuses at home and join us for a fun Saturday morning run with the ZHR Frontrunners! 🏳️‍🌈🏃‍♀️🏃‍♂️

Run with us, laugh with us and start the weekend on the right foot! 💪☀️

#ZHRFrontrunners #SaturdayRun #SaturdayMorningRun #RunningCommunity #LGBTQIA LGBTQIACommunity by @zrhfrontrunners

18

1

20 days ago

🌕 Chasing daylight, catching moonlight, and adding a little colour along the way. 🍂

Footage from Tuesday, 22 September. Thanks to our coach Urs for a varied training session with plenty of changes of pace — and lots of fun along the way! 🏃‍♀️🏃‍♂️✨

Here’s to autumn runs, good company, and many more colourful kilometres ahead. 🌈

Happy autumn, everyone! 😊

Come and join us for our training sessions every Tuesday at 7 pm! 🏃‍♀️🏃‍♂️

#zrhfrontrunners #frontrunners #runningtogether #autumnrunning #runwithpride by @zrhfrontrunners

17

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23 days ago

🎉SATURDAY RUN SPECIAL EDITION🎉

Today, we spiced up our Saturday run with a staircase challenge, followed by coffee at Mama Shelter. 🏃‍♂️🔥☕️

Wanna join next time?

17. Oct. 2026: The run starts at 10:00 AM and covers approximately 7 km.

The experience includes:

🎶 A warm-up session with music

🧘 A cool-down session after the run

💧 Refreshing water & fruit baskets

👕 Access to a room to change and safely store your belongings (please arrive by 9.50am)

☕️ Grab a coffe with us afterwards!

📍 Location
Mama Shelter Zurich
Schulstrasse 44
(next to the train station Oerlikon)

See you there — come for the run, stay to meet new people. 😊

#zrhfrontrunners #frontrunners #lgbtqrunners #saturdayrun #mamashelterzurich by @zrhfrontrunners

29

0

a month ago

🌈🏃‍♀️✨ Join the FLINTA Run ✨🏃🏽‍♂️

Whether you're a seasoned runner or just getting started—everyone is welcome.

📅 When: Sunday September 27th, 9:30am
📍Where: Denner Bucheggplatz, Zürich
👟 Who: FLINTA community
💜 Bring: Yourself, running shoes, and positive energy!

We can't wait to run with you! 🌈

#LGBTQ #FLINTA #FunRun #frontrunners #zrhfrontrunners by @zrhfrontrunners

15

0

a month ago

🌞 Tuesday’s Cadence Training 🥁

Thank you to our coaches Flo and Kamil for a rewarding training session!

Would you like to improve your running skills and meet like-minded people? Join our training sessions on Tuesdays at 7pm. 👟🌈

We look forward to meeting you there! 👋🏻

#zrhfrontrunners #cadence #runtraining #lgbtqrunners #runninginzurich by @zrhfrontrunners

16

0

a month ago

🎉SATURDAY RUN🎉

19. Sept. 2026: The run starts at 10:00 AM and covers approximately 7 km.

The experience includes:

🎶 A warm-up session with music

🧘 A cool-down session after the run

💧 Refreshing water & fruit baskets

👕 Access to a room to change and safely store your belongings (please arrive by 9.50am)

☕️ Grab a coffe with us afterwards!

📍 Location
Mama Shelter Zurich
Schulstrasse 44
(next to the train station Oerlikon)

See you there — come for the run, stay to meet new people. 😊

#zrhfrontrunners #frontrunners #lgbtqrunners #saturdayrun #mamashelterzurich by @zrhfrontrunners

11

1

a month ago

🍂 Saturday vibes, autumn style! 🏃‍♂️🏃‍♀️

Cooler temperatures, fresh air and perfect running conditions – autumn is calling! 🍁✨

Join us for our Saturday run with the ZHR Frontrunners. Come for the run, stay for the good vibes, friendship and a well-deserved coffee afterwards. ☕️😄

No matter your pace – everyone is welcome! Lace up your shoes and join the fun. 💪❤️

See you Saturday! Let’s run together! 🏳️‍🌈🏃‍♂️

#ZHRFrontrunners #SaturdayRun #AutumnRunning #RunTogether #RunningCommunity LGBTQIAPlus by @zrhfrontrunners

22

1

a month ago