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Zach Zweifel

@zztop_88

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🔹Husband/Father @d_zweifel_
🔹Partner/Performance Coach @total_athlete_performance_
🔹Former Receiver/Coach @umdfootball

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New phase of speed work for our high school athletes in Windsor. 🔥

@coach_davidmatuszak and I had to try it out first.😆

Training for the Fastest Dad in the Neighborhood Award.💪

#speed #health #performance #athlete taken in Total Athlete Performance by @zztop_88

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24 days ago

Enjoying the good stuff. ☀️❤️ taken in Summer Days by @zztop_88

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2 months ago

⚡️⚡️⚡️ by @zztop_88

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5 months ago

Memorial Day Murph 🇺🇸 taken in Total Athlete Performance by @zztop_88

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5 months ago

Sprint Contrast Circuit 🧨

Adaptation of French Contrast, built around sprinting and plyometric work to develop speed and power in a specific sequence. In this case helping improve acceleration.

Here’s the exact sequence of what we have been doing:

Heavy Sled Bounds 🛷
Single Leg Double Broad Jumps 🚀
Gear 1 Sprint on the SHREDmill 😅
5yd–10yd Fly Test ⚡️

The method works by stacking complementary stimuli in one complex.

Heavy sled bounds prime for force application and horizontal hip displacement. Single leg double broad jumps reinforce reactive, elastic qualities in a horizontal manner. The Gear 1 SHREDmill sprint drives clean acceleration mechanics under load. We finish with a 5–10 fly to measure the output.

Feel free to give it a try! ✊ taken in Total Athlete Performance by @zztop_88

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5 months ago

Motion is Potion 🏒🧪

1. Create space
Restore posterior hip space + internal rotation.

2. Open the frontside
Quad/hip flexor + reach drills → reposition pelvis, unlock the backside of the stride

3. Train at Length
Abduction/adduction & Flexion/Extension
→ own push to recovery at lengthened positions

4. Make it stick
Hit these positions dynamically.

Here are just a few of the exercises we’ve been implementing lately with our hockey crew. 👌 taken in Total Athlete Performance by @zztop_88

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5 months ago

Always great to be back in Bulldog Country! 🐶 taken in University of Minnesota Duluth by @zztop_88

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6 months ago

Year 10 🖤

When we opened the doors at Total Athlete Performance, I didn’t know exactly what it would become, I just knew I wanted it to matter.

I’m grateful for every coach who have helped shape our philosophies and poured their hearts into our kids, interns who have helped, partners and organizations we’ve worked with and/or learned from along the way. Alex and @ryg.pt for bringing another layer of professionalism and phenomenal care for our athletes.

I’m especially grateful for my partner @zachcampbell_14 , who continues to be a pioneer and a gold standard for what quality training truly looks like, what he’s done in Verona is incredible. And most of all, my wife, who’s carried more than her share at home and supported the long nights. None of this happens without her.

Lastly, I’m thankful for the athletes and families who’ve trusted us.

This has never been just about numbers or accolades. It’s about PEOPLE, who have helped, worked here, and trained. Shaping confident, disciplined, hardworking young men and women, teaching them what training with direction and intent is, and understanding that it’s never one-size-fits-all.

Nine years in, and I don’t take a day for granted.

The best part? We’re just getting started. 📈👀🔜 taken in Total Athlete Performance by @zztop_88

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8 months ago

Baseball/Softball Things ⛽️

Crazy to think that spring training is around the corner! ⚾️

#speed #workout #strength #performance #sport #coach #motivation #train #athlete taken in Total Athlete Performance by @zztop_88

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9 months ago

Life at the Zweif’s 🤣

#BeatChallenge #SayTheWordOnBeat #WordOnTheBeat #Challenge #ViralTrend #MindGames #Brainrot #OnBeatChallenge #FunnyReels #TongueTwister #IQTest #WordPlay taken in DeForest, Wisconsin by @zztop_88

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10 months ago

Brunch powered by cocoa, cookies, and reindeer cheer! 🦌🎄 taken in Garver Feed Mill by @zztop_88

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10 months ago

Work days with Dad! 😄 taken in Total Athlete Performance by @zztop_88

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10 months ago