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10th Planet Boca Raton

@10thplanetbocaraton

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Head Coach @heatherjoclark Training Mindful Warriors of the Light ✨
No-Gi BJJ, Wrestling, Kickboxing, MMA, Kids Jiu jitsu

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Updated Schedule by @10thplanetbocaraton

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13 days ago

by @10thplanetbocaraton

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16 days ago

Saturday @10thplanetbocaraton I leveled up to 1st Degree 10th Planet Black Belt from my coach @eddiebravo10p !!! It was a complete dream and high achievement to have Eddie there in the gym I built almost 3 years ago. I couldn’t have done it without my incredible team and especially the 3 Black Belts I promoted. What an extraordinary day for the 4 of us as well as the whole 10th Planet Boca Raton Family. #MakingHistory #1stDegreeBlackBelt #EddieBravo #Believe2Believe #10thPlanetJiuJitsu 10p4l photo by @cmac.shoots by @10thplanetbocaraton

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9 months ago

What’s your go to pre-workout snack? by @10thplanetbocaraton

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a day ago

Watch the clock at 2:22 Heather takes a shot and that’s when Alexa’s knee hits her eye. And breaks the orbital bone. Heather pops back up and fights thru the end of the round. Coach Follis knew Heather could fight and protect herself and let the fight continue. Heather was very grateful she continued to fight and he didn’t let her quit on herself. He knew she could still fight. After the fight Heather sat in the hotel lobby with coach Eddie Bravo eating chocolate cake and listening to him talk about starting 10th Planet. Not knowing then Heather would one day own a 10th Planet of her own. #Believe2Believe by @10thplanetbocaraton

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a day ago

Coach @heatherjoclark fought Alexa Grasso at UFC Fight Night 98 in Mexico City on November 5, 2016. That night was also coach Robert Follis’s birthday. The night before the fight Heather cut her lip with a large knife she had in her room for cutting veggies fight week. She cut it while cutting off the weight in bracelet. You can see the cut on her lip when she’s getting in the cage. This was just one of the adversity’s of this fight. The first round she was also hit in the eye with Alexa’s knee when she took a shot. And that blinded her for many minutes. She came back to the corner and said she couldn’t see. Coach Follis told her to be quiet so the ref didn’t stop the fight. And told her to wait. It will come back. The fight went the distance. Not a great fight but Heather was pleased she didn’t quit and learned how to once again deal with adversity. Winning wasn’t about getting her hand raised. It was about learning how to weather the storm. Not all of us are made to be UFC champs. Heather is grateful she had years competing with the best and living a dream many only think about. #Believe2Believe #FollisMMA by @10thplanetbocaraton

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a day ago

MMA pad work: kicks, knees & combos on pads | MMA coaching in Boca Raton & West Palm Beach 🥊
Good pad work is a conversation. The holder feeds the angle, the fighter reacts, and the round teaches both of you something. Cardio is the byproduct, not the point.
What to watch:
→ Kicks and knees off the pads
→ Reading the holder’s cues
→ Staying sharp, not sloppy, as the pace climbs
→ The coaching between rounds that fixes habits
Save this for your next pad session, and send it to your holder. 👊
🥋 Train with me: MMA classes Tue, Wed, Fri & Sat in Boca Raton and West Palm Beach.

🎥 @ca_el_inka

#muaythai #padwork #mmatraining #kickboxing #bocaratonmma taken in Boca Raton, Florida by @10thplanetbocaraton

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a day ago

Comp Class starts with some stand up wrestling. Finishing with an arm in guillotine coach Heather learned at @renzograciebjj seminar. #Guillotine by @10thplanetbocaraton

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2 days ago

“What made you come to jiu jitsu today?” In the comments tell us why you’re going to jiu jitsu today? #nogi #10p4l by @10thplanetbocaraton

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2 days ago

Fundamentals today with coach @heatherjoclark working homie control to shoulder crunch to sweep. And then homie control to meet hook and to stockade finish. #10p4l #rubberguard by @10thplanetbocaraton

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3 days ago

Meet Sam, one of our 12 year olds that’s switched from our Kids class to the Adult fundamentals class. She’s learning so fast!! Great work Sam! by @10thplanetbocaraton

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3 days ago

Brendan Allen submitted Christian Leroy Duncan with a rear-naked choke at 2:46 of Round 5 in the UFC Vegas 122 main event. That’s 22 minutes into a five-round fight, and the back take is what ended it.

Here’s how he did it:

• He got behind Duncan on the fence and locked his hands across his chest. That locked grip is what kept Duncan from turning back in.
• They went to the mat and he never gave up the back.
• Duncan fought the hands late. Allen stayed patient and kept hunting the neck.
• The arm slid under the chin and the choke was in. Tap.

The lesson for your own training: taking the back is only half of it. Keeping it while someone fights you for it is the real skill. Chest tight to their back, hands locked, and don’t chase the choke until the position is secure.

Save this for your next rolling session, and send it to the training partner who always loses the back.

Sunday Scouting Report: one UFC finish, broken down, every week. Follow so you don’t miss the next one.

Grip, patience, or cardio: what won this fight? Tell me below.

Fight footage: UFC Vegas 122

#UFCVegas122 #UFC #BJJ #RearNakedChoke #MMABreakdown taken in Deerfield Beach, Florida by @10thplanetbocaraton

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3 days ago