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Mikael Björk

@16wohmicke

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🏃 Mikkeller Running Club Malmö | @mrc_malmo
🔥 #Runstreak sedan 240217
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Mikkeller onsdag med 2,3 km dit, 7 km tillsammans med Linus och 2,3 km hem. Totalt 11,6 km löpning. Hur såg din onsdagsrunda ut?

Mikkeller Wednesday with 2.3 km there, 7 km with Linus and 2.3 km back. A total of 11.6 km of running. How was your Wednesday run?

#löpning #running #instarunners #runstreaksverige #malmö

@mrc_malmo @malmogerillalopare @strydrunning taken in Ramen to Bíiru Malmø by @16wohmicke

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14 minutes ago

Efter en dag med många timmar i bilen blev det en kort löprunda på kvällen. Skönt att få springa en stund, även om rundan inte blev särskilt lång. Visst är det viktigaste ibland bara att komma ut?

After spending most of the day in the car, I finished the evening with a short run. It felt good to get out and run, even if it wasn’t a long one. Sometimes just getting it done is what matters most, right?

#löpning #running #runstreaksverige #instarunners #runnersofinstagram

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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a day ago

Dagens kortrunda är avklarad och det känns bra, även om jag är lite stressad på väg till Malmö FF mot Kalmar FF. Lite Smålandskänningar, men idag håller jag på Malmö. Vilka håller du på idag?

Today’s short run is done and it feels good, although I’m a little stressed heading to Malmö FF vs Kalmar FF. Some Småland connections, but today I’m supporting Malmö. Who are you supporting today?

#löpning #running #malmö #malmöff #kalmarff

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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3 days ago

Det blev inga 30 km med Mikkeller idag, men jag kom ut och sprang ändå. Riktigt kallt när regnet kommer på en, men en bra recovery-vecka bakom mig och nu börjar uppladdningen inför Nice Marathon med ett par veckor kvar. Hur har din löpvecka varit?

The planned 30 km with Mikkeller didn’t happen today, but I still went for a run. Really cold running in the rain, but it’s been a good recovery week and now the build-up to Nice Marathon begins with a couple of weeks left. How was your running week?

#löpning #nicemarathon #16woh #runstreaksverige

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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3 days ago

Lördag med Mikkeller Running Club och Linus som ledare för dagens runda i Malmö. Det blev 7 kilometer i 5:40-tempo, med fint väder men lite kallt i skuggan. Hur såg din lördagslöpning ut?

Saturday with Mikkeller Running Club, led by Linus through Malmö. We covered 7 kilometers at a 5:40 min/km pace, with nice weather but a bit chilly in the shade. How was your Saturday run?

#löpning #mikkellerrunningclub #malmö #running #socialrunning

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö Brewing Co by @16wohmicke

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5 days ago

Härlig fredagsmorgon! ☀️ Idag ska stjärnreportern Hanna intervjua Joseph inför kvällens löpning, då han ska springa klart alla gator i Skurup. Joseph ska bli kändis igen! 🏃‍♂️ Har ni följt hans löpning?

A lovely Friday morning! ☀️ Today, reporter Hanna will interview Joseph ahead of tonight’s run, when he will finish running every street in Skurup. Joseph is going to be famous again! 🏃‍♂️ Have you followed his running?

#löpning #running #skurup #fredag #everysinglestreet

@mrc_malmo @malmogerillalopare @strydrunning @mukama_2 @koko.strides @p4malmohus @hannalithner taken in Malmö, Sweden by @16wohmicke

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6 days ago

Efter en lång arbetsdag väntade ruskigt väder, men med regnjackan på blev det ändå en kort löprunda. Imorgon blir det förhoppningsvis Koko.

After a long day at work, the weather was rough, but I still got out for a short run in my rain jacket. Hopefully Koko tomorrow.

#löpning #running #löpträning #rainrun #short run

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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6 days ago

Det blev en senare löptur idag, men den skulle göras. Glädjande nog är mitt långtidssocker på 39 efter dagens provresultat, och för mig med typ 2-diabetes känns det som ett bevis på att löpningen fungerar. Motionerar du också för hälsans skull?

Today’s run was later than usual, but it had to be done. Happily, my long-term blood sugar is at 39, and as someone with type 2 diabetes, I see it as evidence that running works for me. Do you also exercise for your health?

#löpning #running #typ2diabetes #diabetes #träning

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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7 days ago

Det blev fem kilometer transportlöpning och därmed 200 mil sprungna i år. Benen kändes mycket bättre och gjorde inte ont, även om det saknades kraft.

Five kilometres of transport running took me to 2,000 kilometres for the year. My legs felt much better and didn’t hurt, although they lacked power.

#löpning #running #runstreak #löpträning #instarunners

@mrc_malmo @malmogerillalopare @strydrunning taken in Tugg Burgers by @16wohmicke

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7 days ago

En kort runda för att få igång benen, två dagar efter ett stort lopp. Träningsvärken känns tydligt i både framsida lår och baksidor, samtidigt som jag den här veckan passerar 200 mil för året. Hur känns benen två dagar efter ett lopp?

A short run to get the legs moving, two days after a big race. The soreness is noticeable in both the front and back of the thighs, and this week I’ll pass 2,000 km for the year. How do your legs feel two days after a race?

#löpning #running #återhämtning #runstreak #runstreaksverige

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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10 days ago

3:48 officiellt igår, mitt näst snabbaste maraton, trots kramp i båda vaderna efter 35 kilometer. Idag är benen stumma och löpningen görs direkt klockan sju på morgonen. Hur känns dina ben dagen efter ett maraton?

3:48 officially yesterday, my second-fastest marathon, despite cramping in both calves after 35 kilometres. Today my legs are stiff, so I’m getting the run done at seven in the morning. How do your legs feel the day after a marathon?

#löpning #running #marathon #runstreak #malmömarathon

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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11 days ago

Malmö Marathon: första halvan på 1:49, sedan ökade jag lite och allt gick bra fram till 35 kilometer. Efter Lilla Torg kom krampen i båda vadarna och de sista sju kilometerna blev ett helvete, men jag tog mig i mål runt 3:48. Besviken på planeringen, men man måste våga för att vinna – hur hade du lagt upp loppet?

Malmö Marathon: I ran the first half in 1:49, picked up the pace slightly and felt good until 35 kilometres. After Lilla Torg, both calves cramped and the final seven kilometres were hell, but I made it to the finish in around 3:48. Disappointed with how I planned the race, but you have to dare to win – how would you have paced it?

#löpning #marathon #malmö #running #marathonrunning

@mrc_malmo @malmogerillalopare @strydrunning taken in Malmö, Sweden by @16wohmicke

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11 days ago