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Colin Palumbo | Performance Coach ⚡️ | Founder @22 Fitness

@22.pbo

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⚡️ SPEED • POWER • EXPLOSIVENESS
🎓 Nationally Certified
📍 NJ • Founder @im22fitness

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Link in bio. Sign up Now ! by @22.pbo

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2 days ago

NJS TOP 2031 RB Chops up his future post session. Playoff season is here, and he’s ready to take home a national championship. With Old Bridge Being a Powerhouse public school, but some of the best schools in the country reaching out. He’s got a tough decision to make this year. by @22.pbo

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2 days ago

22 Fitness RB Program Is LIVE 🚨. Back to work 🎯 by @22.pbo

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3 days ago

Mid session appreciation 😂❤️ by @22.pbo

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4 days ago

Thank you for having us @bayonnegirlsflagfootball .

A pleasure working with a great group of young women. Dedicated to their craft, to this beautiful sport. Many more sessions on the way, let’s keep climbing the ladder of success. by @22.pbo

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11 days ago

The. Lifestyle. That. Chose. Us. by @22.pbo

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12 days ago

The Her Flag Performance Tour made its way to Penn State, and this stop was about more than training.

It was about the people.
The work.
The passion.
And the future of girls flag football.

Every stop gives us another story to tell. Another group of athletes to learn from. Another reminder of why we started this journey.

We’re just getting started.

To every team, coach, and athlete who wants to be part of what we’re building:

We’re coming your way.

📍 Want your program to be the next stop? DM “TOUR.”

#HerFlagPerformance #HerFlagFootball #GirlsFlagFootball #FlagFootball #PennState TheTour taken in Penn State University by @22.pbo

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a month ago

Her Flag Performance — PENN STATE 🏈🔥

The Her Flag Performance Tour made its stop at Penn State Girls Flag Football — and what an experience it was. ⚡️

Training. Competition. Education. Content. Community.

We’re traveling the country to help elevate the next generation of women in flag football. 🌎🏈

Want your team to be next?

📩 DM “TOUR” to get your program on the Her Flag Performance Tour.

The tour continues. by @22.pbo

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a month ago

🚨 HUGE ANNOUNCEMENT 🚨

HER FLAG PERFORMANCE IS LIVE. 🏈

And we’re taking it NATIONWIDE. 🇺🇸

22 FITNESS is officially powering Her Flag Performance as we hit the road to help grow, develop, and spotlight the next generation of girls flag football players across the country.

🏋️‍♀️ Performance Training
⚡️ Speed & Agility
🏈 Position-Specific Development
🎥 Player Stories & Interviews
📸 Media & Recruiting Exposure
🤝 College Program & Club Partnerships

We’re coming to schools, programs, teams, and athletes across the country — bringing training, media, education, and opportunity directly to the people growing the game.

This isn’t just a tour.

It’s a movement.

The goal is simple: grow the game, spotlight the athletes, and build the future of girls flag football.

📍 NJ → 🇺🇸 NATIONWIDE

Want Her Flag Performance to come to your school or program?

DM “TOUR” to get involved.

HER FLAG PERFORMANCE × 22 FITNESS
Growing the game. One athlete. One program. One city at a time. taken in Kean University by @22.pbo

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a month ago

@veracitygarments @im22fitness

The heart, The Vision. by @22.pbo

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2 months ago

To be rich is free.

#lovenow #shop22fitness by @22.pbo

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5 months ago

22 Fitness #1 RB Trainer in NJ

📍Central Jersey.

Dm “Train” to get started on your program today by @22.pbo

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5 months ago