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Farrell Tes

@2run4

2.4K

followers

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🔵 Manager & Coach @training.pr
🏃 RRCA Level 1 & VDOT Certified Coach
🇰🇭 Cambodia Mountain & Trail Running Team
👟 @asics Team SMSB

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@wmtrc2025_canfrancpirineos Uphill/VK and Mountain Classic racing highlights

Didn’t get last individually ✅
Didn’t get an ankle sprain or seriously hurt ✅
Have fun ✅✅

Bonus: didn’t get last as a team for the first time ever! I guess 3rd times the charm 😁

Scoring enough points to move up the overall team/federation results. This couldn’t have been done without the team

Seeing this team grow over the last 3 world championships is inspiring. It makes me proud to wear the flag on race day 🇰🇭

The team deserves their own well written appreciation post, becuase so many went above and beyond what the results say

I might have given up my soul to finish my mountain races. But it won’t be the last time face them 🏔️

📸 & teammate: @kedyz taken in Canfranc-Estación by @2run4

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a year ago

Saturday miles are better with company.

Long Run Saturdays continue at Fleet Feet Mockingbird, every Saturday at 6:00 AM. Whether you’re deep in marathon training, half marathon training, or here for the miles and the company, this one’s for you.

No sign up needed. Come ready to run.

📍 5400 E Mockingbird Ln #114, Dallas, TX
⏰ 6:00 AM

Let’s get after it. taken in Dallas-Fort Worth by @2run4

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1

a month ago

Training hits different when you’re not doing it alone.

Consistency, accountability, and the right people around you make the difference on race day.

Our Wednesday track workouts are built to help runners of every level train with more structure and more confidence. Whatever your pace or your goal, there is a spot for you on that track.

Morning Track
📍 Germany Park, 6401 Lomo Alto Dr, Dallas, TX 75205
🕕 Every Wednesday at 6:00 AM

Bring water and bring whatever pace you have that day. See you out there. taken in Dallas-Fort Worth by @2run4

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0

2 months ago

Saturday is for the long run.

Fall marathon season is here and preparation for winter starts now. Whether you’re logging miles for a half, a full or you just want company out there, Saturday mornings are where it all comes together.

Long Run Saturdays start at 6 AM from Fleet Feet Mockingbird. Every pace is welcome. We’ll have water and hydration ready plus restroom access before takeoff.

Want the full picture of everything we have going on each week? Join us on Strava through the link in our bio.

📍 5400 E Mockingbird Ln #114, Dallas, TX 75206

See you Saturday. Bring a light - some of the trails are still waking up. taken in Dallas-Fort Worth by @2run4

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2 days ago

We’re proud to donate HydraPouches to Performance Redefined powered by Fleet Feet DFW!

Every week, the crew meets at Fleet Feet Mockingbird at 6:00am for their Saturday long run, while most of the city is still asleep. We wanted to give them an easier way to say hydrated for those miles!

HydraPouch is a reusable 6 oz.silicone pouch that:
💧 Fills quickly at aid stations
💧 Clips right onto your waistband
💧 Lets you tilt and sip, no choking, no crushed paper cups

Proud to be Dallas-based company supporting our local running community. Thank you to @fleetfeetdfw @2run4 for everything you do for DFW runners!

Stay hydrated out there, Performance Redefined 🙌🏼

Learn more, link in bio 🔗
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#dallasrunning #fleetfeet #fleetfeetdfw #performanceredefined #hydrapouch taken in Dallas, Texas by @2run4

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2 days ago

Sunrise. Track. Support. That’s how we start a Wednesday.

Waking up early to put in the work before the day gets going is a feeling you can’t fake. Fall marathon season is here and preparation for winter starts now. This morning was one piece of a bigger week.

Across our training programs, runners of every level are putting in work all week long. Some are building toward their first 5K. Others are chasing a 10K PR, a half or a full. Wednesday track is one of the ways we show up for all of it.

We’re out here every Wednesday at 6 AM at Germany Park. Come a few minutes early to warm up so you’re ready when the first rep starts.

Your goal race starts with one early morning. Come run the next one with us.

📍 6401 Lomo Alto Dr, Dallas, TX 75205

See you on the track. taken in Dallas-Fort Worth by @2run4

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3 days ago

Half the race footage. Full day of fun. 2026 @chimarathon was one to remember ❤️💙

Couldn’t video much during the 2nd half (dumped too much water on myself to cool down and use my phone lol)

Half the race filmed doesn’t mean I can’t give y’all a full recap: from getting ready, pre race, the race itself, and all the post race shenanigans 😎 by @2run4

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3 days ago

32 Marathon #MedalMonday posts and 32 reasons to be forever grateful for this sport

What a blessing to get to suffer in the streets of Chicago with 55,000+ runners

What a privilege it is to run for 3 hours and 39 minutes while so many wish to simply be outside

What a joy it is to experience the cheers of friends and nearly 2 million strangers spectating

13 years ago I was angry the Dallas streets were closed on my way to the grocery store because some “assholes” wanted to run. Guess I’m that asshole 😎

P.S. See you in Chicago next year. 5 chicago finishes in 10 years = guaranteed entry! by @2run4

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4 days ago

Calm before the storm…@chimarathon

Good luck to everyone racing today. See y’all at the finish line! by @2run4

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6 days ago

@chimarathon taken in Chicago, Illinois by @2run4

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6 days ago

Spectating tomorrow? Two spots where you can see your runner twice without crossing the city

River North: LaSalle and Ohio around mile 3, then walk two blocks to Wells and Grand for mile 12.5

Wentworth near Cermak andMichigan Ave near Cermak: you’ll catch them around mile 21.5 heading south and mile 24.5 heading north

People with great spectating tips worth following:
@marathonweekend with all the cheer station locations
@tesschupinsky has all the spots I went to last year if you’re adventurous

But whatever strategy or guide you follow, make sure to download the official race app to track your runners in real time. Best of luck navigating the streets on marathon Sunday!

#performanceredefined #2run4 #chicagomarathon #chimarathon #marathonguide by @2run4

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7 days ago

POV: the last medium singlet at the @bandit pop up

@chimarathon race weekend is here. Race pop ups hate to see me pull up (so does my wallet 😭)

Heading to the city for another chaotic and fun filled marathon weekend. Let the adventures begin!

P.S. The @kuroathletics shades make this entire pic
📸: @wheezyadam taken in Chicago, Illinois by @2run4

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8 days ago