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4G Performance Professional Grade Training

@4gperformance_

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Speed, Agility, Skills, & Fitness Training
National Level Athlete Sports Training & Coaching
DM us to book
Charlotte, NC 🇺🇸👑 @_ebake_ | @ec.cantrell

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📞 CALLING ALL CLT HS 7s PLAYERS 📞

Fall 7s is right around the corner — get ahead of the competition now. 💨🏉

These group sessions are open to ALL high school players looking to sharpen their skills, improve their game, and compete at a higher level.

👀 These sessions will also serve as recruiting opportunities for upcoming major 7s tournaments — TROPICAL 7s, Nationals & more.

Bring your teammates and get some real work in with the 4G crew! 💪

📲 Shoot us a message to book your spot and receive the payment link! by @4gperformance_

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a month ago

4G on TOUR⛰️

One more sleep until the 4G U18 boys compete at the NAI 7s tournament tomorrow. Went exploring today in the mountains for some team bonding 🫡

Grateful for the experience and opportunity to train these fellas and get after it this weekend! Shoutout to our 4G staff with @_zenney @collin_baker10 @_ebake_ & @ec.cantrell 😈

#7s #rugby #nais #usarugby taken in Salt Lake City, Utah by @4gperformance_

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2 months ago

🏁Inside line🏁

Give this drill a shot! Working on timing between a back and a 9 on running that drag and inside pop! Great to start with just a grid no defender then as they get their timing add as much defense as needed to increase difficulty.

Want to train like these boys? Shoot us a message to get booked in!

#rugby #Skills #rugbypassing #drill #rugbydrills taken in Charlotte, North Carolina by @4gperformance_

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8 months ago

🥶 JASEN G 🥶

The young buck @j3.clt was EVERYWHERE on the day! Making plays on both sides of the ball and bringing that trademark aggression on defense. 🔥

Super exciting player to watch and another 4G athlete balling out!

Want your own 4G spotlight? Shoot us a message and get booked in. 💚

#rugby7s #rugby #rugbytraining #4GPerformance taken in Charlotte, North Carolina by @4gperformance_

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2 hours ago

💥 BOOMFA 💥

Nothing better than the big boys running it straight 😤

@its_grug shows exactly why he’s NOT the guy you want to try that against. Massive shot from the big fella! 💥🏉

Want a spotlight like this? Pop out to a 4G session and put in the work!

#rugby #boomfa #athlete #rugbyhits #runitstraight taken in Charlotte, North Carolina by @4gperformance_

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20 hours ago

‼️🏉 7s IS BACK 🏉‼️

@rogangabriel09 had a huge day of footy, making plays on both sides of the ball and helping lead his team to the win! 🔥

Great start for the young baller — plenty more to come. 👀

Want a spotlight like this? Come out to a 4G training session, put the work in, and become one of our athletes! 💪

#rugbyhighlight #rugby #rugby7s #usa #trytime taken in Charlotte, North Carolina by @4gperformance_

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a day ago

👀 FIRST PERSON POV 👀

@roccoloprestti is headed to the next level after earning an academy contract with @agen_rugby 🔥

He’s been putting in work at the 4G group sessions to make sure he’s ready when the opportunity comes. Excited to follow his journey and see just how far he can take it! 💪

Want to train like this athlete? Group sessions continue throughout October — shoot us a message to get booked in!

#rugby #rugbytraining #gopro #pov #athlete taken in Charlotte, North Carolina by @4gperformance_

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2 days ago

ROUND 4🤼💥

HERE WE GO. These guys have been WORKIN. 4 sessions in and we are already seeing massive improvements from these athletes. So excited to see what they can do this weekend when Fall Rugby 7s kicks off.

Showing up consistently and putting in that extra work with 4G😈

Want to train like these athletes 👆 Shoot us a message to get booked in — October sessions coming soon!👀

#Rugby #7s #Training #USARugby #Youth taken in Charlotte, North Carolina by @4gperformance_

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4 days ago

🏉 OFFLOADS 🏉

Game-speed pressure. Quick reactions. Better decisions.

This drill forces ball carriers to react, stay composed through contact, and execute the offload under realistic pressure. Train it how you’re going to see it on game day! 💥

Want to train like these athletes? Shoot us a message to get booked in!

#rugbydrill #rugbytraining #rugbyskills #rugbypassing #4G taken in Charlotte, North Carolina by @4gperformance_

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6 days ago

EXPLOSIVE🤯💣

Add this explosive drill to your speed sessions to up your game! Gaining power, speed, and explosiveness with this one, give it a shot and see how it changes your game 🤝

Want to train like this athlete👆 Send us a message to get booked in 😤

#Speed #Drills #explosive #training #rugby taken in Charlotte, North Carolina by @4gperformance_

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7 days ago

💪 FEND 💪

It’s the small details that make the difference.

Working on position-specific fend technique — 9s sniping around the breakdown, winning the contact, then executing a long ball under pressure.

Make the skill game-specific. Make the reps count.

Want to train like these athletes? Shoot us a message to get booked in!

#rugby #rugbyskills #rugbytraining #USA #drill taken in Charlotte, North Carolina by @4gperformance_

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8 days ago

ROUND 3 👊👊👊

Can’t wait to see these boys take the field with their 7s teams next weekend. Showing up, working hard, and bettering each other through every rep 🤝😤

Shoot us a message if you want to come out to a session!

#CLT #Rugby #7s #Training #Athlete taken in Charlotte, North Carolina by @4gperformance_

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10 days ago