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Julian De Rosa | Back Pain Physio

@_derosa

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I help you take control of your back pain & get back to the life you love.
🟡 Founder @phyzfit
🟡 Physio | Clinical Mentor
↓ Book & Connect with me

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Train, flare up, repeat…

8 years of flaring up every single time he trained heavy

you’re probably reading this and think it’s normal… it’s not and it’s about time you did something about it

for Logan - it wasn’t lifting that was the problem

three months later he’s hitting PBs with no flare ups

if you’ve been working around your back for years instead of sorting it out, this one’s for you

Follow @_derosa, your back pain physio

#practiceofonechallenge by @_derosa

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2 months ago

He couldn’t walk 5 minutes. Now he deadlifts 200kg 🏋️

What you don’t see is the countless hours of rehab, the mindset shift, and the perseverance behind it.

Nick committed to the plan and the results show.

Follow @_derosa - back pain and gym injury physio 💪

#practiceofonechallenge by @_derosa

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2 months ago

Why I became a physio.

Some of you know. Most of you don’t 👀

Before I was the physio, I was the patient.

My Journey is the reason why I put 110% into my patients and has changed the way I mentor other physios.

Follow @_derosa and follow along! by @_derosa

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2 months ago

Stop hunting for the one perfect back exercise

there isn't one

the best exercise is whatever suits you right now, and that changes as you heal

gauge how irritable your back is, pick one move, then reassess how it felt

it should cover mobility, strength and movement over time

Follow @_derosa, your back pain physio by @_derosa

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23 days ago

Debunking disc bulges with Aussie slang 🇦🇺🦘

Are you stuck on the beliefs in the ‘yeah-nah’ category? 😅

If so, that’s un-Australian of you

As a back pain Physio, I see so many people that are stuck with these beliefs, which is why I prioritise education

The way you think about your pain influences your actual pain 📖

If you’re stuck and sick of your back pain and want a final solution, comment “STUCK” and I’ll reach out 🤝

#practiceofonechallenge by @_derosa

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a month ago

True or false - back pain

the one that catches everyone out is stress

it doesn’t cause your back pain, it turns the volume up on it, mostly through worse sleep and a more sensitive nervous system

tell me your score out of twelve 👇

Follow @_derosa, your back pain physio

#practiceofonechallenge by @_derosa

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a month ago

Been dealing with back pain for years?

that doesn't mean years of damage

when pain hangs around, the system just gets more sensitive, it's real but it can settle

there's a way back

Follow @_derosa, your back pain physio by @_derosa

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a month ago

Disc bulge is not damage…

Your disc bulge was probably there before your pain was..

a third of pain free 20 year olds have one, they’ve just never been scanned so nobody told them

that’s the bit that changes how you read your own report

what did yours say? 👇

Follow @_derosa, your back pain physio

#practiceofonechallenge by @_derosa

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a month ago

What we’re actually trying to achieve

it was never just about getting you out of pain 
Follow @_derosa, your back pain physio by @_derosa

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a month ago

This or that, training with a back pain

most people go all or nothing here

either they train exactly the same and wonder why it keeps flaring, or they stop completely and get weaker

Follow @_derosa, your back pain physio

#practiceofonechallenge by @_derosa

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a month ago

My very first patient working for myself

I still remember the nerves 
one booking, no idea if there’d be a second

Follow @_derosa, your back pain physio by @_derosa

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a month ago

The way you breathe on hip thrusts matters more than you think

everyone gets taught to breathe out as you push

on most exercises that’s fine

but on a loaded hinge with a sore back, you’re letting all your pressure go right when your spine needs it most

breathe out on the way down, brace at the bottom, drive up holding it

Follow @_derosa, your back pain physio

#practiceofonechallenge by @_derosa

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a month ago