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Julian De Rosa | Gym Physiotherapist

@_derosa

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💪🏻 | I help sporting athletes & bodybuilders overcome injuries and be pain free.
🩹| Principal Physiotherapist at @phyzfit
🏋🏻‍♂️| Natural Bodybuilder

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We’re hiring 👀

Sydney physios — come grow with us 💫🚀

MSK + women’s health 💪

Know someone? Send this their way 💌

📩 julian@phyzfit.com.au

#physiojobs #sydneyphysio #womenshealthphysio

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💥🏋🏽‍♂️ 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗝𝗨𝗦𝗧 𝗔 𝗚𝗬𝗠 🏋🏽‍♂️💥
Did you know we’ve got MORE waiting for you upstairs at World Gym Marrickville? 👀🔥
We’re not just here to help you train, we’re here to help you 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁! 💪🏽✨

⬆️ UPSTAIRS YOU’LL FIND:
🧠 𝗢𝗻-𝘀𝗶𝘁𝗲 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗼𝗿
🏃🏽‍♂️ 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗵𝘆𝘀𝗶𝗼
💆🏽‍♂️ 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

Everything you need to 𝘁𝗿𝗮𝗶𝗻, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗶𝗻𝗷𝘂𝗿𝘆-𝗳𝗿𝗲𝗲, all under one roof! 🙌🏽🔥
Whether you’re dealing with pain, tightness or just want to level up your performance, these guys have you covered!! 💯

👉🏼 𝗕𝗼𝗼𝗸 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆 𝗼𝗿 𝗰𝗵𝗮𝘁 𝘁𝗼 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗮𝘁 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱
👇🏼 𝗦𝗵𝗼𝘄 𝘁𝗵𝗲𝗺 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝗮 𝗳𝗼𝗹𝗹𝗼𝘄!
❤️ @sydney.chiropractic
❤️ @phyzfit
❤️ @mk_promusclecare

This is your sign to take your training to the next level 👊🏽🔥
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#worldgymmarrickville #physio #chiropractor #massagetherapist #booktoday

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Eva and Julian awaiting the arrival of their baby.

Such a lovely couple and so much fun working with them capturing this exciting chapter of their life.

Thank you for choosing me ❤️

If you are expecting and looking to book your maternity photos, please get in touch to save your spot.

#sydneymaternityphotographer #maternityphotographysydney #expecting #blackandwhitephotography #maternityphotoshoot

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It’s official ⚠️

📍We’re opening our second location at @wgmarrickville

The same treatment you all know, love & trust, now in another location!

Members & non-members are all welcome.

We’re in room 4 - enter via the seperate entrance to the left of the main entrance.

Spread the word.

🛜 Bookings via the link in our bio

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there’s a difference between a physio who treats runners and a physio runners trust.

every man and his dog runs now. and every second one is getting hurt.

why? it’s assumed people know how to run. they don’t.

15 years helping runners. the pattern is always the same - they’ve never been taught how to run properly.

they get the physio. bounce back. and end up back on your table 8 weeks later.

because the real issue was never addressed.

footwear. cadence. volume. strength. that’s not enough. it’s too reductionist. most physios seem to live here.

the real ones know the game is transfer. proper analysis. solid programming. for that person, where they’re at. with accurate data to remove the risky guesswork.

the next running workshop with @iam.andyp, @coach_jorditaylor and I is coming. highly practical with case studies in the room to ensure you don’t just learn the stuff but apply it in the room.

we’re keeping it small. if you’re interested, comment “RUN” and we’ll send you the deets to get first dibs on the next one.

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Spent the day diving deeper into Frans Bosch systems; dynamic systems, variability, and why these concepts matter so much for return to play and preparing athletes for real-life, unpredictable scenarios.

A lot of physios never really get exposed to this way of thinking, yet it plays a huge role in bridging the gap between rehab, performance, and sport. Movement isn’t linear, and neither is recovery.

We’ve been using elements of this approach at Rehab n Run for a while, but not this thoroughly. This course helped fill in gaps, challenge our thinking, and sharpen how we apply these principles day to day.

Big credit to @aldrinocsing and @iam.andyp from ProForm - super generous with their knowledge and practical examples and making this course happen!

Also shoutout to @coach_jorditaylor from @principlesportsperformance for the awesome gym and space we used to learn.

Always refining. Always learning.

#physiotherapy #dynamicsystemstheory #rehabnrun #sydney #rehab

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FREE PHYSIO TONIGHT ONLY

@_derosa from @phyzfit is in club 4-7pm offering free physiotherapy assessment & treatment!

We’ve also got our MOVEMBER raffle on & a $5 entry (all goes to charity) could win you a $215 prize pack

See you all in club! 🔥🔥

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👨‍🦱 MOVE for Movember!
This November, we’re raising awareness and funds for men’s health + mental health, and we want YOU to be part of it 💪

Here’s how you can join the movement:
1️⃣ Grow a Mo or Move 60km, to honour the 60 men we lose every hour globally to suicide.
2️⃣ Join us on Tues 19th Nov, 4–7pm for our Kingsgrove Movember Event, games, giveaways, community, and good vibes.
3️⃣ Donate & Win! 🎟 Every donation = 1 raffle ticket towards our major prize (winner announced 21 Nov).

Let’s come together, start conversations, and support the men in our lives 💜

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SPECTACULAR!!

Last night, I had the honour of hosting the unforgettable wedding of Julian & Evangalia De Rosa. An event that was filled with so much fun, food and love. Thank you so much for choosing me be your host and wedding MC

@evange000 @_derosa @doltonehouse @melissadcruzfloral @saltatelier_wedding @joeavati @filoxeniaband @sydney_fireworks_pyrotechnic @event_day_socials

Visit www.Josephdimento.com.au for more and get in contact to discuss your wedding needs

#wedding #bride #groom #happiness #unforgettable #love #forever #romance #weddingday #instawed #instawedding #weddingmc #mc #party #grateful #masterofceremonies #sydney #australia #havefun #josephdimentoweddings 🌙

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2024 wrapped up!

What a journey we’ve had this year.

📸 Here’s a little snippet of the creation of our new clinic.

We’re grateful for the clinicians and staff that have joined our team (PHYZFAM) and we can’t wait to see the team continue to grow in 2025 🚀

Thank you to all our OG clients that have been with us from the start and our new clients that have joined along the way.

Bring on 2025!

#physio #speechpathology #physiotherapist #newyear #newclinic #alliedhealth #alliedhealthclinic

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@phyzfit has just opened up in Bexley North! An enthusiastic team with all your physio related needs. With their incredible grand opening, we were lucky enough to meet the team and see just how many facilities they have here. Check these guys out!

#phyzfit #bexleynorth #cominginhot #lecrae #foodies #capcut #sydneyeats #theshetaytays

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Always great to see such supportive team members cheering our champion athletes on.

Together, we rise!
Stronger Together!

Where you at @jp.gonios missed our team photo.

#teamgmf #TeamSpirit #Champions #SupportSystem #AthleteGoals #WinningTogether #community #winningteam

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