Instagram story viewer> @_elevafitness> Posts

Dallas,Texas Private Women’s Gym

@_elevafitness

1.5K

followers

494

following

Strength training for women who want to ELEVAte✨
Dallas, TX women only private training 💪🏼
Private 1:1 & Small group training
Apply for coaching ⬇️

POSTS STORIES REELS TAGGED

We work with a lot of women who say they want to lose weight and tone.
This is what ‘lose weight and tone’ really means 👇🏼

Building muscle.
Losing body fat.
Changing your shape—not just the number on the scale.

The scale won’t show you this… but your body will.

This is what ‘tone’ looks like.
Not smaller… stronger.

And this is exactly what we focus on here at ELEVA.

Ready to ELEVAte?
Link in bio to get started ✨

#dfwfitness #dallasfitness #dallaspersonaltrainer #womenindallas #womenonlygym taken in Dallas, Texas by @_elevafitness

26

5

6 months ago

Ready to start and commit to your fitness journey? We’re here to help you every step of the way🩷

Here’s how you can train with us:

✨Private training:
1:1 personalized coaching- Workouts and nutrition is tailored to you!
(Think of this as your personal uber driver🙂)

✨Semi Private training:
Personalized coaching with a buddy!
Want private training but don’t want to do it alone? This is perfect for you!

✨Small group training:
Max 6 ladies training at a time!
Workouts implement progressive overload aka get stronger each week!
(Think of this as if you’re on a party bus with your girls- everyone’s goals headed in the same direction 🤗)

✨Saturday classes:
We offer booty burn and hybrid training! These are beginner friendly classes and are OPEN TO THE PUBLIC!

Have questions?

DM us “ELEVATE” and we’ll help you find the best program for your goals and get you started on your health and fitness journey! 🩷

#womenindallas #womensstrengthtraining #dallaspersonaltrainer #dfwfitness #elevafitness taken in Eleva Fitness by @_elevafitness

45

0

2 months ago

Welcome to Eleva Fitness. 🤎
I’m Carolina, founder, coach, and the woman behind this women-only training studio right here in Dallas.
I started this studio because I believe fitness is so much more than building a body. It’s about ELEVAting your entire life — mentally, physically, and emotionally.
Whether you’re postpartum, just getting started, training for life, or looking for a community that actually lifts you up — you found your place.🩷💪🏼
We offer 1:1 personal training, semi private and small group training all in a women-only space built specifically FOR you.

This is Eleva Fitness. And we can’t wait to meet you. ✨

Dallas women’s training studio | Link in bio to book your first session�
#ElevaFitness #DallasPersonalTrainer #WomenOnlyGym #WomenInDallas #DFWFitness taken in Eleva Fitness by @_elevafitness

203

18

7 months ago

Member spotlight ✨

Pricilla has been showing up and staying consistent with her fitness journey for a little over 6 months now! 💪🏼🔥

She’s committed to her goals, putting in the work, and getting SO close to reaching them! 🥹👏🏼

Amazing work, Priscilla! We’re so proud of you. Keep ELEVAting! 🙌🏻

Are YOU ready to start your transformation?
Dm me”TRANSFORM” and we’ll send you more info 🩷

#dallascedars #womensstrengthtraining #elevafitness #dallaspersonaltrainer #fitnessjourney taken in Eleva Fitness by @_elevafitness

10

3

33 minutes ago

Welcome to your new ELEVAted space ladies 🥹🩷✨

#dallaspersonaltrainer #womensfitness #dallascedars #womensstrengthtraining #elevafitness taken in Eleva Fitness by @_elevafitness

211

33

a day ago

✨ ELEVA EXPANSION SALE ✨

Are you ready to invest in yourself and commit to your fitness journey?

In case you haven’t heard… ELEVA has expanded! 🤎 More space, more opportunities to grow stronger, and more ways to keep ELEVAting.💪🏼

✨SMALL-GROUP TRAINING- OUR SIGNATURE OFFER

Train in small groups of just 3–6 women per session, so you get personalized coaching, guidance, and the support of a community while working toward your goals.

🗓️ Tuesday–Friday
⏰ 5:00pm, 5:30pm, 6:00pm, 6:30pm

✨PRIVATE 1:1 PERSONAL TRAINING

Looking for a more personalized approach? Get individualized coaching, a plan tailored to your goals, and the accountability you need to make progress.

⏳ Limited-time offer — November 7th is the LAST day to claim yours!

Ready to start your fitness journey with ELEVA?

📩 DM “EXPANSION” to learn more and secure your spot!

Let’s keep ELEVAting together. 🤎💪🏼

#dallaspersonaltrainer #dallascedars #fitnessjourney #smallgrouptraining #Strengthtraining taken in Eleva Fitness by @_elevafitness

46

1

3 days ago

A message from our founder on what being Latina means to her… and of course, it had to be in Spanish. ☺️

Being Latina means being strong and hardworking. 💪🏼 These are the same qualities we strive to build in every woman who walks through ELEVA’s doors.

When you become stronger in the gym, that strength carries into every other area of your life.

Happy Hispanic Heritage Month! ❤️

¡Que viva nuestra cultura y sigamos ELEVÁNDONOS! 🩷💪🏼

#dallaspersonaltrainer #elevafitness #womenonlygym #hispanicheritagemonth#latinabusinessowner taken in Eleva Fitness by @_elevafitness

52

7

4 days ago

🎀 PINK IT OUT, STRONGHER! 🩷

A little pink, a lot of sweat, and even more love! 🥹💕

Today’s StrongHER was about more than just a workout. We showed up, challenged ourselves, and celebrated the strength of women while honoring Breast Cancer Awareness Month. 🎀

My favorite part of coaching will always be the community we’re building. Women showing up for themselves, encouraging one another, and growing stronger together. 🫶🏼

Thank you to every woman who spent her Saturday morning with me. Whether it’s your first class or you’ve been showing up every week, you are what makes StrongHER so special. 🩷

Strong women. Strong community. StrongHER. 💪🏼🎀

#StrongHER #PinkItOut #BreastCancerAwarenessMonth #ElevaFitness #WomenSupportingWomen DFWFitness by @_elevafitness

84

3

6 days ago

Member Spotlight ✨

Meet Ali 🩷

Ali started off doing BJJ 🥋 and wanted to get in shape but wasn’t sure where to start. She took that first step and joined our small group training in March, and since then, she’s been consistent and making fitness a lifestyle. 🙌🏻

We’re so proud of how far you’ve come, Ali!❤️

#dallaspersonaltrainer #dallascedars #womensstrengthtraining #transformation taken in Eleva Fitness by @_elevafitness

41

4

9 days ago

We want to highlight these ladies for their hard work, dedication, and consistency in their training! 👏🏼🔥

Lupe, Brianna, Jennifer, Aislin & Ruby are all hip thrusting 100+ pounds, with the highest reaching 250 POUNDS🍑💪🏼

Strength is a reflection of the work these ladies continue to put in week after week.

Great work, ladies! Keep ELEVAting. 🩷

#dallaspersonaltrainer #dallasfitness #elevafitness #dallascedars #womensstrengthtraining taken in Eleva Fitness by @_elevafitness

25

1

11 days ago

October 🩷

Lots of exciting things happening this month aka our expansion 🤩 coming soon 👀
We are continuing our Strong Her Hybrid trainings with @tipswith_marie

Join us on the 10th for coffee/ cafecito afterwards😊

#dallaspersonaltrainer #dallasfitness #elevafitness #dallascedars #womensstrengthtraining taken in Eleva Fitness by @_elevafitness

16

1

15 days ago

Guys, WE WON!!🥹
Best of Texas for Health Club / Personal Training Studio.

To anyone who’s helped along the way, I can’t thank y’all enough especially our girls who choose us and trust us in their fitness journey. 🩷

11 months of Eleva to this day.
This time last year I took a leap of faith, and we were getting ready to open.

And I did this when my son was 1.5 years old.. not sleeping through the night and I had 4:00am wake up calls while running on broken sleep. I had my days where I questioned if I can keep going…

Thankfully I have help now 🙏 @tipswith_marie @coach_slo lets go ladies 🙌🏻🥳

This was by far THE HARDEST THING I EVER HAD TO DO but THE BEST thing I ever did.

Once again, THANK YOU to everyone- from the bottom of my heart ❤️

#bestoftexas2026 #dallaspersonaltrainer #dallasfitness #elevafitness #latinaowned taken in Eleva Fitness by @_elevafitness

337

100

15 days ago