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Kristy Ward | Fat Loss & Transformation Coach

@_krisstylee

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For women who’ve tried every diet, hated every mirror and are done playing small
@herformance_fit Build the body, belief & boldness to finally LIVE ⤵

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If you take one thing from me ever, let it be this:
you can torch the old version of you and build something better.

As cliche as it sounds, fitness truly taught me that.

It was my first bold “watch me.”
My first act of real self-respect.
My first moment realizing I was capable of so much more.

And so are you.

So here’s your match, and your permission to set the sh%^ on fire! by @_krisstylee

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10 months ago

Welcome to HERformance.

The movement built for the woman who’s done watching life from the sidelines.
The one who’s ready to feel strong, confident, and fully alive in her own story again.

Because I get it.
I thought I was the problem too.

I spent years sitting on the sidelines of my own life, angry, exhausted, wishing to be like her.

That’s why I built HERformance, because I never want another woman to live half her life waiting for the day she finally feels confident enough to start living it.

You deserve to wake up proud of the woman staring back in the mirror.

You deserve to feel at home in your body, at peace in your mind, and fully present in your life.

This isn’t just fitness.
It’s your full-body comeback story.

The blueprint for strength, confidence, and self-trust, built around you.

Welcome to HERformance — where you finally stop watching your life from the sidelines and start living it, fully, as the main character.
——
🧚‍♀️In celebration, apply this week and get 2 BONUS FREE months of coaching 🥳 by @_krisstylee

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a year ago

Being the main character isn’t about being perfect. It’s about finally showing up for yourself, even when it’s messy.

It’s walking past the mirror and smiling instead of picking yourself apart. It’s keeping promises to yourself because you know you’ll follow through. It’s walking into rooms like you belong there, because you finally believe you do.

This is what happens when you stop waiting for motivation
and start building self-trust.

When you stop hiding. When you stop shrinking. When you finally decide to become her.

These women did. And now? They don’t just have stronger bodies they have peace, confidence, and proof that they can do anything they choose to.

Welcome to HERformance. Where you don’t just change your body, you change your story.
—————
🧚‍♀️In celebration of the reveal, apply this week and get 2 BONUS FREE months of coaching ❤️‍🔥
(The only promo of the year, so don’t wait!) by @_krisstylee

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a year ago

If you’re stuck starting and stopping, losing weight just to gain it back, and constantly thinking about dieting, comment GLOWUP and I’ll send you the exact thing that helped me break that cycle and finally lose 90lbs for free. by @_krisstylee

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a day ago

If you’re stuck starting and stopping, losing and gaining the same weight back, and constantly thinking about dieting, comment “GLOWUP” and I’ll send you the exact thing that helped me break that cycle and finally lose 90lbs for free

I really did start this saying “I’d honestly be happy if I could just lose 20lbs”

And I meant it, I just had no idea what was going to happen when I finally proved to myself that I could

Because eventually it stopped only being about how much weight can I lose and I started wearing the clothes.

Taking the pictures, being more outgoing, letting myself be SEEN

And :I’d be happy with 20lbs” turned into -> wait how fcking good can this get?

That question has changed my life a hell of a lot more than any number on the scale ever could

So start with the 20lbs
Start with wanting to feel hot in your clothes

Start wherever you are

Just don’t decide what’s possible for you before you’ve given yourself the chance to find out❤️‍🔥 by @_krisstylee

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4 days ago

I started coaching because this lifestyle changed my life

Truthfully it saved my life by finally GIVING me one

One I wasn’t hiding from
Numbing myself through
Or constantly fantasizing about becoming someone else in

And the internet can scream CALORIE DEFICIT!! PROGRESSIVE OVERLOAD!! For the rest of times lol

Yes. Those things matter, but this has always been so much fcking deeper to me

Because I’ve watched women change their bodies and then REALIZE they’re capable of changing their entire fcking lives

That will forever be my favorite part of this job ❤️‍🔥 that is what lights my soul on fire waking up each day

If you’re ready for the kind of transformation where you lose the weight, get your confidence back and start going after MORE in every area of your life, comment or DM me “HER” bb🙂‍↕️ by @_krisstylee

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5 days ago

To the point the word “realistic” makes me GAG

Want the body, the identity, the life!
Go want more, want it all bby!!! by @_krisstylee

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7 days ago

I spent most of my life thinking the goal was just to make my body smaller

And don’t get me wrong, I wanted to lose the fcking weight, I wanted to look hot, I wanted to see pictures of myself and actually LIKE them

I will never water that down into some “I don’t really care what the scale says, I just want to be healthy” BS cover up again

(yea I said it too, because I was scared af to admit it and then fail, or feel “wrong” for wanting it)

But losing 90lbs became about expansion for me

I stopped waiting for some future version of me to wear the thing, take the trip, be loud, ask for more, take up space

My body stopped taking up so much space in my brain and I got to start taking up so much more space in my LIFE

And THAT is why this will always be about more than workouts and macros

I don’t just want you smaller
I want you fucking LIVING. I want you to become HER

Hot. You feel fcking GOOD in the body you’re living in

Embodied. You trust yourself. You keep your word. You stop hiding and actually let yourself be SEEN

Rich in life. Your world gets bigger. More pictures. More experiences. Bigger goals. Bigger standards. More LIFE

The jaw-dropping transformation isn’t just when people notice you’ve lost weight

It’s when they meet you again and realize holy shit. I have to RE-MEET this woman

If you want THAT kind of transformation, comment “GLOWUP” and I’ll send you my free resource on the missing piece to the jaw-dropping transformation you’ve been chasing❤️‍🔥 by @_krisstylee

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11 days ago

I double dog dare you to let yourself see just how GOOD it can be for you by @_krisstylee

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12 days ago

Stop with the “I’m going to try”, “I aim for”, “maybe this week”

And start speaking with conviction and in definitives

I AM.. I WILL..

For the next 24 hours, speak this way and watch how differently you move in just a day by @_krisstylee

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13 days ago

No Sharon’s were harmed in the making of this 😀 by @_krisstylee

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14 days ago

If you’re done trying and hoping, and ready to DECIDE this time is THE time everything works.. to not have to question what you’re doing or if it’s working.. not panicking about how you’re going to handle the holidays, if you’re “allowed” to enjoy them or not..

DM me “DECISION” and secure one of the 5 spots for October!

The single hottest thing you can do is make the decision for YOU and ruthlessly go after it by @_krisstylee

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15 days ago