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HERformance Fitness Coaching

@herformance_fit

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For women who’ve tried every diet, hated every mirror, and are done playing small
❤️‍🔥Build the body, belief & boldness to finally LIVE ⤵ @_krisstylee

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Being the main character isn’t about being perfect. It’s about finally showing up for yourself, even when it’s messy.

It’s walking past the mirror and smiling instead of picking yourself apart. It’s keeping promises to yourself because you know you’ll follow through. It’s walking into rooms like you belong there, because you finally believe you do.

This is what happens when you stop waiting for motivation
and start building self-trust.

When you stop hiding. When you stop shrinking. When you finally decide to become her.

These women did. And now? They don’t just have stronger bodies they have peace, confidence, and proof that they can do anything they choose to.

Welcome to HERformance. Where you don’t just change your body, you change your story.
—————
🧚‍♀️In celebration of the reveal, apply this week and get 2 BONUS FREE months of coaching ❤️‍🔥
(The only promo of the year, so don’t wait!) by @herformance_fit

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a year ago

Welcome to HERformance.

The movement built for the woman who’s done watching life from the sidelines.
The one who’s ready to feel strong, confident, and fully alive in her own story again.

Because I get it.
I thought I was the problem too.

I spent years sitting on the sidelines of my own life, angry, exhausted, wishing to be like her.

That’s why I built HERformance, because I never want another woman to live half her life waiting for the day she finally feels confident enough to start living it.

You deserve to wake up proud of the woman staring back in the mirror.

You deserve to feel at home in your body, at peace in your mind, and fully present in your life.

This isn’t just fitness.
It’s your full-body comeback story.

The blueprint for strength, confidence, and self-trust, built around you.

Welcome to HERformance — where you finally stop watching your life from the sidelines and start living it, fully, as the main character.
——
🧚‍♀️In celebration, apply this week and get 2 BONUS FREE months of coaching 🥳 by @herformance_fit

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a year ago

This is my why:

Feeling good in my body, confident in the moment, and present with the people I love. Its getting dressed and not overthinking it. I would’ve never worn a strapless bra, but now I love it!! It’s going out and actually enjoying myself without feeling guilty about my choices. And it’s looking back at photos and seeing how radiant I looked instead of picking myself apart.

Health and fitness has given me the freedom to live more fully. The early mornings, healthy choices, boundaries I set, and ways I choose to take care of myself aren’t perfect, but it works. It’s about creating a life where I feel good, look good, and can have balance.

I’m so thankful for choosing to invest in myself 8 months ago bc future me is enjoying all the benefits & you should too! taken in Little Rock, Arkansas by @herformance_fit

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4 months ago

Almost every single woman I have ever coached told me at the beginning they knew WHAT they needed to do

“Be in a calorie deficit, lift 4x a week, hit your steps” YAWN

But they still weren’t seeing the fat loss, looking like they worked out or could get dressed without at least a borderline mentyB

It’s because THAT ALONE WILL 👏NOT👏 TRANSFORM 👏YOUR 👏BODY 👏OR 👏BELIEFS INTO THE WOMAN YOU WANT TO BE

You don’t have a knowledge problem, you have an identity problem

I can tell you if your fat loss will stick or not simply by

How you speak to yourself
The stories you believe about yourself
The thoughts you let play on repeat
The standards you hold for yourself and those around you

If it really was simply eat less and move more, 80% of people wouldn’t regain the weight back post diet

Women I coach will tell you, one of the very first things I ask of them is to come in willing to shed old identities, labels, and stories that do not serve you

Because it’s not a lack of information problem, you have chat daddy at your fingertips in 2026

it’s that you need someone to help you light the match to burn all those boxes you’ve put yourself in and build the woman you are meant to become

Comment or dm “NEW” if you’re ready to truly become the woman you’ve always dreamt of being! by @herformance_fit

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8 months ago

The part no one wants to say out loud

The part people will tell you is toxic, means you hate yourself..

But you want to know when I hated myself the most, when I WAS overweight

When I would try to out-eat my emotions and call it “grace”
When I would quit the workout when it burned because lets be real “I wouldn’t’ stick to it long anyway”

And it’s because it actually doesn’t come down to fat loss or gain, it comes down to YOUR RELATIONSHIP WITH YOURSELF

How you nourish yourself, move your body, they are all rituals of self love and appreciation for your body

I am so sick of people feeling bad for wanting to “lose the weight” or for having an aesthetic goal because that’s “vain”

If you have never been on the ground of your closet floor crying, after the 7th outfit change, please keep your opinion to yourself

If you have never felt trapped in a body that doesn’t feel like it truly represents who you want to be, I really don’t want to hear it

This journey made me the woman I am today
Losing 90lbs actually made me better, not because I just lost the weight, that alone didn’t make me a better human

But the standard I had to raise, the identity and labels I had to burn and rebuild.. that work changed my entire life by @herformance_fit

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8 months ago

I can tell you without a doubt, not a single client of mine has ever “just lost fat”

They did indeed lose the fat, get leaner and feel good af in their skin, trust

But they also became
->more more regulated, so they snapped less
->more decisive in who they were
->braver, bolder and unapologetic versions of themselves

They became women who laughed louder, took up space and loved their lives!!

So no. You’re not silly, you’re not vain, you just want peace and you’re allowed to want that!!

You’re allowed to want to do something for yourself that allows yourself to live and be where your feet are 🫶 by @herformance_fit

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9 months ago

I used to look at women like this and think
“That could never be me.”

Like they had some gene I missed out on
Some advantage��But really they were my permission
They were proof that what I wanted was actually possible

Now I work with women every day who start with the same belief I had:
“Nothing works for me.”
“I fail at everything.”

Women who avoided mirrors
Avoided group photos
Avoided trips because they didn’t want to be seen

Now, these same exact women are opening businesses they never thought possible
Sending me photos in outfits they feel good as hell in
Counting down to beach trips instead of panicking about bikinis
Showing up in the middle of group photos, smiling, relaxed, PRESENT

But they aren’t special
they don’t have a “lucky” gene

They’re moms. Wives. Full-time workers. Surgeons. Women with full schedules, full stress, full lives

They’re not proof of what you can’t be
They’re proof that you can

This is what I do
I coach women out of the storyline that they’re broken
and into a version of themselves that has the body and belief system that they thought was only a dream

And if someone just LIKE you can do it
so can you!

I believe in you. Don’t make me a liar. 😘 by @herformance_fit

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9 months ago

You say “I’ll start again Monday” while subconsciously rolling your eyes into oblivion..
�because it’s the 97th time you’ve said it and you no longer believe it for even a split second

It’s just a quick comfort for in the moment, I know because yea, I did the same thing

And no one is to blame you for feeling as if you can’t stick to anything, you’ve been given plans that aren’t built around you or anyone with a real life tbh

This is why all @herformance_fit clients get a custom plan using my Main Character Method to build back their self trust and proof that they CAN do this

Once you trust yourself again, the fat loss part is easy peasyyy

DM “HER” to learn about my method and give your word power again in 2026❤️‍🔥 by @herformance_fit

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9 months ago

Music loud as hell. Car karaoke, alone, on the way to respectfully destroy my hamstrings.

Listening to Russ, because duh.

He says, “If you saw me now, would you recognize me? I know it’s been a while, but I’m still me.”

And it hit me immediately
No tf I’m not.

The woman on the left is not the woman on the right.

“Before me” lived angry. All the time. She didn’t know how to cope, had zero self-worth, and chased dopamine hits from food just to feel something for five seconds.

She wore her victim mindset like a badge of honor. “Must be nice.” “That won’t work for me.” Didn’t even try.

She accepted trash attention from men who were, to be frank, not shhhhtttt because attention felt better than nothing.

She put herself in a box and then convinced herself that box was reality.

Today I am a completely different woman.

I’m not angry anymore, even when it would be easier to be. I can see why people do what they do, even when it hurts.

I am putting myself in rooms that scare the tf out of me  because seeing other women do it is proof that I can too, will* too

I have a marriage that people in our life literally call “unrealistic.” Not because it’s perfect (none are)  but because the standards are high and the self-respect is higher.

I move, think, and act from self-love and expansion now, not punishment. Not fear. Not survival.

So if you knew me before 2019? You don’t know me. And I’m damn proud of that.

And if you don’t love how you’re showing up right now If you snap and don’t recognize yourself If your standards for yourself are something you’re ashamed to admit

You don’t have to stay there.
You can burn the chapter. Rewrite the narrative. 
Just make yourself the leading role this time.

This is your story. Live it like it matters. by @herformance_fit

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9 months ago

There is no sugar coating 2025
It was rough.

as everyone was posting their end of year recaps, I loved seeing it, but partly was a little sad if I’m being honest

Most of 2025 was hyper focused on healing, strict protocols, not feeling like myself, my body not allowing me to live how I love

I thought to myself, ugh I did nothing, what a waste

But I’m honestly thankful for this last year

It may not have been filled with tons of travel and overly exciting things, but it taught me so much about myself

It was a year of proving my grit, refusal to just accept a life that isn’t what I want, a year of pushing past my comfort zone even though my entire body said don’t don’t, it’s unsafe, stop

So even if it was hard af at times, it was also beautifully transformative and it brought me

@herformancefitness I have never felt so aligned and in love with what I do. I work with the most incredible women and 2026 things are levelingggg up even more. This is far beyond macros and workouts and I only plan to keep on pouring more and more into this community 🥹🫶

@wwbizacademy I have never been in a container where women truly want to see each other win without it being a competition. I am so appreciative and motivated by these powerhouses of women. And truly grateful for @kendallstrampel getting my brain to really believe “why not me” finally

@carolinebiddle_rd at the end of the year, but I now have someone who has been exactly where I am and I have no doubt is going to help me really put hashi in remission and have full control back

My 10th year with @gough_rilla ❤️ I can’t even begin to imagine where I’d be without this man. Never once has me allowed me to believe I wasn’t capable of something, he’s held me through all the tears this year, supported every crazy idea I’ve had, made me laugh mid crying in Walmart aisles.. they mean it when they say who you marry will determine your life quality

And all of you who have supported my business already, supported me here, 2025 allowed me to relate to and support even more women and so I don’t regret it at all

But believe me when I say, 2026 we are LIVING and we are going for it all ❤️‍🔥 by @herformance_fit

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9 months ago

At this point, we all know I support aesthetic goals.
I support fat loss.

That journey was the beginning of me taking control of my own life and shedding old identities that kept me stuck in a victim mindset.

However… we are NOT going backwards.

Not to telling women a size 6 is “obese”
(yes, I’m looking at you Sisterhood of the Traveling Pants).

Not to pretending a size 2 is the “fat” cheerleader
(Bring It On, you knew better).

And absolutely not to little girls chanting
“a moment on the lips, forever on the hips”
when they can’t even confidently tell you what they love
about themselves.

So chase your goals.
Seriously, fck yeah, I’m rooting for you

But do it the right way.
The healthy way.

The way that honors the little version of you who still remembers the first time she compared her body to another girl…

the first time she wondered if it was “okay” to eat that snack…

the first time she thought her worth was conditional.

Do it right for the girl who put her body through hell just to feel accepted.
Just to fit in.
Just to feel “enough.”

You can reach your goals and love your body.
You can pursue change without disrespecting her.

Let this time be different. by @herformance_fit

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10 months ago

2026 is the year you claim everything you deserve!!

Now is the time to set up the systems, get the support, make it impossible not to reach your goals!

When you have clarity and specific systems in place, goals became 100000000x easier to hit

it actually becomes harder to NOT hit them!

So, when you’re making your vision boards this week, ensure you don’t forget the next, most important, step to ensuring you hit them 🫶 by @herformance_fit

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10 months ago