Instagram story viewer> @_mari_rn> Posts

_𝓜𝓪𝓻𝓲_𝓡𝓝 🖤🪬

@_mari_rn

19.8K

followers

5802

following

𝐼𝓇𝒾𝓈 “𝑀𝒶𝓇𝒾”
#𝑹𝑵𝑩𝑺𝑵 #NurseDirector #Fitness #Travel #Funny #CarReels #CJV🕊 𝐹𝑜𝓁𝓁𝑜𝓌 𝓂𝓎 𝐹𝒾𝓉𝓃𝑒𝓈𝓈 𝒿𝑜𝓊𝓇𝓃𝑒𝓎 𝓅𝒶𝑔𝑒 @mari_bodied NASM CPT-Fitness Trainer 💫

POSTS STORIES REELS TAGGED

Download All

Too Soon?! by @_mari_rn

14k

1k

6 months ago

I mean… 🙄 “No one was hurt during the filming of this reel” 😂🫶🏽 by @_mari_rn

54k

2k

6 months ago

Date a trainer they say #CoreWork #TrainWithMari #MariBodied #MariBodiedFitness How it started verses how it ended 🦾 by @_mari_rn

3

1

10 days ago

by @_mari_rn

3

12

13 days ago

Quads for the win 🥇Coach #MariBodied by @_mari_rn

3

5

17 days ago

🔥 The bent-over row on a bench with one leg elevated is a variation of the traditional single-arm dumbbell row that offers so many benefits
1. Increased Core Engagement
Elevating one leg makes it harder to stabilize, forcing your core muscles~especially the obliques and transverse abdominis to work harder to maintain balance.
2. Greater Range of Motion
With a more open position, you can pull the weight through a fuller range of motion, leading to better muscle activation, especially in the lats and upper back. 3. Improved Unilateral Strength & Symmetry
Training one side at a time ensures both sides develop evenly, reducing muscle imbalances and improving overall symmetry.
4. Enhanced Hip & Glute Activation
The elevated leg keeps your hips actively engaged, making this variation beneficial for improving hip stability and mobility.
5. Increased Coordination & Stability
Since this movement challenges balance, it enhances overall coordination, which can translate into better performance. Ready to train with me?!?! #MariBodied
#gymmotivation #bentoverrow #fitnessmotivation by @_mari_rn

3

3

21 days ago

by @_mari_rn

3

5

a month ago

This is how I spent nearly every day this summer, even at the beach, I was in the books! 📚🌊
Never think for one minute that anything worth having comes easily. It takes time, sacrifice, dedication, discipline, and consistency.
As a Certified Personal Trainer, this is my promise: I will never ask someone to do something that I’m unwilling to do myself. I will lead by example, practice what I teach, and be right there motivating you through the work.
I studied. I sacrificed. I stayed consistent. And I did it! YOU WILL TOO 💪🏽🏆
#ConsistencyIsKey #LeadByExample #PracticeWhatYouTeach by @_mari_rn

3

14

a month ago

I DID IT! 🎉💪🏽
I am officially a NASM Certified Personal Trainer
The fitness industry has truly been my saving grace. Fitness gave me strength during moments when I felt weak, discipline when I needed direction, and confidence when I needed to rediscover myself. What started as part of my own healing journey has now grown into a purpose and I’m ready to use everything I’ve learned to help others transform their lives too.
At 44, I’m living proof that it is never too late to bet on yourself, chase a new dream, or step boldly into your next chapter.
This is more than a certification. This is passion becoming purpose.
Welcome to the next chapter of MariBodied Fitness & Nutrition. Who’s ready to begin their journey with me? 🖤✨
Iris Reyes, RN, NASM-CPT
Certified Personal Trainer | Nutrition Coach
#NASMCPT #CertifiedPersonalTrainer #SheDidIt #WomenInFitness #FitnessJourney FromPassionToPurpose MariBodied StrongWomen NeverTooLate NewBeginnings @nasmfitness 🦾 by @_mari_rn

3

32

a month ago

NY Dumpski 🩶 by @_mari_rn

3

8

a month ago

190 Browery: IYKYK 🖤 @supremenewyork taken in Supreme by @_mari_rn

3

9

a month ago

Thank you lord for bringing me my peace… #Forever grateful by @_mari_rn

278

10

a month ago