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Tactical Training

@_tactical_training_

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🛡Tactical Training
🏋‍♀️Coach @liamspringer_asn_
📍Training division of @tactical_strength_
🧠 Evidence based strength & conditioning programing
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What is Tactical Training? I'm Liam Springer, the coach behind Tactical Training. For the past 12 years, I've been helping people get stronger, build muscle, lose body fat, and improve their health through evidence-based training, not fads, gimmicks, or guesswork. As a fully qualified personal trainer with multiple certifications and ongoing education, I'm committed to using proven training principles that deliver real, long-term results. Every program is built around science and tailored to your goals, experience, and lifestyle. Whether you're stepping into the gym for the first time, chasing a new PB, or looking to take your physique to the next level, Tactical Training is about training with purpose, consistency, and the right plan. No shortcuts. No fluff. Just smart training, real coaching, and results that last. If you're ready to become the strongest version of yourself, let's get to work. Train smarter. Train with purpose. Train Tactical. by @_tactical_training_
📈 Food is going up, and so is the scale! After pushing through my mini cut, I’ve started increasing my food and this week’s weight is sitting at 107kg 💪 The goal isn’t just to be lighter on the scales. It’s about finding that sweet spot where I can stay lean, fuel my training properly and continue building muscle. A higher scale weight doesn’t automatically mean fat gain. More carbs, glycogen, water and food volume all play a part. Trust the process, fuel the body and keep progressing. 🔥 #bodybuilding by @_tactical_training_
Love what I do, both in PT and at ASN 💪🏽 Helping people reach their goals, sharing my passion for fitness and doing what I love every day Wouldn’t have it any other way! 🔥 by @_tactical_training_
Just 1.25kg more than last week. 📈 Progressive overload doesn't always mean adding 20kg to the bar. Sometimes it's just a little more than last session. Small improvements. Consistent effort. Over time, they add up. That's how you build muscle. 💪 by @_tactical_training_
Final week of mini cut! Goal achieved and always learning and remembering the trade offs of fewer calories. Glad to be back at maintenance 😂 by @_tactical_training_
End of Week 2 mini cut 💪 Already down 4.2kg! 🔥 Found my structure, added more veges and diet drinks to help manage hunger, and settling into the process. Bring on Week 3. Let’s keep rolling! 👊 by @_tactical_training_
Behind the scenes of week 1 in a mini cut 👀 Originally was set to be 4 weeks just to tidy up a little bit. Felt I needed a little goal to feel motivated again. Might drop to 3 weeks depending on how quick the weight keeps dropping off. I tend to cut calories aggressively to reduce the amount of time having to be spend in a deficit. But this does increase hunger hence the Saturday night binge 😂 Stay tuned for next week's update by @_tactical_training_
LCM cereal gains 💪 by @_tactical_training_
Big thank you to our mates at ASN Mackay for the support leading up to our Boxing Clubs first official tournament on October 17th, Ringside at the Racecourse 🥊 by @_tactical_training_
Trying not to run into anything 😂 by @_tactical_training_
Definitely the leanest I’ve been in a while 💪 Sitting at 107kg now, which is a couple of kilos down from where I’ve been over the past few weeks. Looking leaner, feeling good, but it’s definitely time to start increasing the food intake and pushing the calories back up. 🔥 The goal now keep the condition and start building again. 💪 by @_tactical_training_
Ready to take your training beyond just lifting with good technique? Join Focus Training Centre & Tactical Strength for our Advanced Training Principles Seminar; the next step after our Lift Right Form & Technique Workshop. We’ll take a deeper dive into the principles that drive long-term strength, performance and results, including program design & periodisation, load management & progression, performance optimisation, and recovery. This seminar is perfect for gym members, lifters and anyone who wants to better understand how to structure their training, progress effectively and get more from the work they’re putting in. 📍 Focus Training Centre | 6/70 Connors Rd, Paget 📅 Sunday 30th August ⏰ 9:30am – 12:00pm Hosted by Focus Training Centre & Tactical Strength, with an ASN sample table and goodie bags on the day. Spots are limited and RSVP is required. by @_tactical_training_

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