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André Bronkhorst • Online Health & Fitness Stewardship Coach

@_thebocco_

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12-week precision health & fitness stewardship coaching for Christian entrepreneurs & professionals.
Measurable results in 30 days
⭣ Start here ⭣

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“Thank you for changing my life”

The result of investing in your health for 12-weeks and then it changes your life for the rest of it. by @_thebocco_

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a month ago

“I need to look strong and like I can fight” - @chantepriga

When online client Chanté Priga reached out to me we spoke about what results would make this process a win for her..

She wanted to drop her body fat % and maintain her lean mass with a bonus being her adding lean mass and from the results in the pictures as well as the metrics (because the numbers never lie) we smashed it out the park. Also, she wanted to look strong and not just be able to fight, but look the part with her strong look defusing any possible danger (God forbid)

Her execution of the plan through all the challenges of life and business as an Entrepreneur certainly paid off. Congratulations again Chanté 👏🧱 taken in Online by @_thebocco_

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a month ago

Friday Online Client Check-in.

Wife and boy Mom @nicolevanboom showing up herself and her family. taken in Cape Town, Western Cape by @_thebocco_

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10 months ago

Progress isn’t always a straight line and that’s exactly why we check in.

Micro & macro check-ins allow us to look beyond the scale, identify what’s actually happening, and make adjustments before small issues become big ones.

79 days of progress:
• +3.87 kg lean mass
• +4.0 kg scale weight
• Body fat: 26% → 25%
• 11 cm total measurement reduction
• Hips: -8 cm
• Waist: -1 cm
• Upper arm: +2 cm

The goal isn’t simply to weigh less. It’s to build better.
And the numbers show exactly how far we’ve come. taken in Cape Town, South Africa by @_thebocco_

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2 months ago

Summary from @chantepriga latest check-in

66 days in and the body is responding on every front. 16.0 cm lost in measurements, nearly 2.0 kg of
lean muscle gained, and body fat down to 25%. The scale moving up is not a setback, it is evidence of
a stronger, more metabolically active body being built. Trust the process. The measurements and
composition numbers are the ones that matter most right now.

Click the link in my bio today to apply for training with me. taken in Cape Town, South Africa by @_thebocco_

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3 months ago

Always a student. Always improving taken in Cape Town, Western Cape by @_thebocco_

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3 months ago

Forever Humbled 😊

5.9 kg down. 6 cm off the waist.

Nikita didn’t just lose weight, she stewarded her body with intention.
And she did it while navigating exams and assignments.
This is what showing up looks like.

Quietly | Consistently | Faithfully taken in Cape Town, South Africa by @_thebocco_

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4 months ago

Client Check-in

The goal:

Get healthier, get leaner with compromising lean mass too much and improve overall strength.

10.5cm. −2.1kg. 36 days. Still going.

We talk about faith moving mountain but what about faith in action for our health?

Client: @chantepriga taken in Cape Town, Western Cape by @_thebocco_

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4 months ago

One of the best parts of coaching is getting to see clients notice the difference for themselves.

This morning, online client Nikita sent me a photo of her breakfast and told me she’s been feeling so much more energized since following the breakfasts in her meal plan compared to what she was eating before.

That’s exactly what we’re aiming for.

Good nutrition isn’t just about calories, weight loss, or building muscle. It’s about giving your body the fuel it needs to feel its best throughout the day. When your meals include the right balance of nutrients, it can make a huge difference to your energy, focus, recovery, and overall well-being.

As part of my coaching and training offer, you’ll receive personalised nutrition guidance alongside your training plan, so you can make progress in the gym while feeling your best day to day.

If you’re fed up with guessing what to eat and want a personalised approach that fits your goals and lifestyle, click the link in my bio to apply. taken in Cape Town, South Africa by @_thebocco_

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4 months ago

How our bodies function and respond is a testament to what we feed them.

This meal plan is part of my structured training system, designed to align nutrition with your performance and results. It is not generic, each plan is tailored to the individual. Follow it consistently and apply it as prescribed to get the intended outcome.

Click the link in my bio to access your personalised plan. taken in Cape Town, South Africa by @_thebocco_

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4 months ago

Byron is in a management role, which means long hours, deadlines, and plenty of reasons to put his health on the back burner.

Instead, he chose to invest in himself.

Over time, the results started showing,not just in his strength, energy, and confidence, but in something even more meaningful.

His youngest son started training too.

Not because Byron sat him down for a motivational talk. Not because he preached discipline. Simply because he watched his dad show up for himself consistently.

That’s the thing about leadership. People do far less of what we say and far more of what we do.

As Byron recently told me:

“Thanks again for getting me beyond my expectation brother man. Really appreciate it. I couldn’t have made a better investment in myself. Here’s to not letting the ball drop ever again!”

Proud of you, brother. The results are great, but the example you’re setting is even better.

**Above are slides of Byron’s progress. Slide 1 was our first session measurements and the rest is our check-in today** taken in Cape Town, South Africa by @_thebocco_

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5 months ago

For 6 years+, people have known me as a personal trainer. But the truth is, fitness was never simply a career path for me, it was an assignment.

From the very beginning, the vision God placed on my heart was to walk alongside members of the body of Christ and help them steward their health better through strength training, nutrition, discipline, and accountability.

When I first started, there was resistance and uncertainty. I questioned the direction and asked God if I could work outside of that original assignment. In His mercy, He allowed it. Through that journey, I gained experience, developed as a coach, and had the opportunity to work with many different people over the years.

But late last year, I received a clear instruction from God to return to the original vision He gave me from the start.

It reminded me of Moses being called back to the people he was assigned to. And when God gives instruction, obedience matters.

So this is me walking fully in obedience to what I believe God has called me to do.

My approach to coaching is rooted in biblical principles, stewardship, discipline, consistency, accountability, and honouring God with the body He has given us. My goal is not only to help people become stronger physically, but to help them build sustainable habits and a lifestyle that reflects good stewardship in every area.

If you are a member of the body of Christ looking for a coach to walk alongside you on that journey, feel free to reach out. I would be happy to connect, explain what I offer, and discuss coaching options and rates. taken in Cape Town, South Africa by @_thebocco_

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5 months ago