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_soa305

@_tonganthanos

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Girl Dad🇹🇴🇼🇸
💍@lalacvrter
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Fitness Journey | 70kgs⬇️
🏋🏾@coach.destamatoa
🏃🏾‍➡️ @yk.move
🏠AKL✈️QLD

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Never did I think I would have been this passionate about this space. Still learning and growing as I go but happy that I made the decision to start
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#fitnessjourney #fitnesstransformation #tonganthanos by @_tonganthanos

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a year ago

MOVE-ing with @_tonganthanos 💪🏽

I met the uso @_tonganthanos yesterday at our Walk, Run, MOVE Club and I knew I had to share his journey. He is a walking inspiration of MOVEMENT and it was awesome to get to know him better!

Thank you for sharing brother and shout out to the uso @bobtiatia for linking us 👆🏽 by @_tonganthanos

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a year ago

Gotta give a massive shoutout to my toko Isoa 🫡

Since being on board with us, he's dropped 40 kilo's of body fat

and built significant muscle mass

But on top of that....

He's taken his health in to his own hands...

He's become a leader and an example for his friends and family...

And he’s proof that when you lock in, stay consistent and trust the process....

Anything is possible.

And you know what I love the most....

He’s not done.

He's still hungry. He's still locked in. And he's still pushing for the next level.

And this is what it's all about fam...

Don't be in a rush to make it happen.

Just stay consistent, build your routine, keep improving inside the gym, keep improving outside the gym

And it will happen for you just like it happened for Soa but if you're constantly looking for quick fixes...

It will never happen

https://www.coachdes.com.au/challenge

#transformationcoach #transformationcoach #tokouso #progress #motivation #burnfat #coachdes #letslockin #onlinechallenge #builttolast10weekchallenge #buildingmuscle #weightlossjourney #weightloss #weighttraining #transformation #MetabolismBoost #liftingweights #onlinecoach #testimonial #bodybuildingjourney taken in Gold Coast, Queensland by @_tonganthanos

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a year ago

Just over two years now into my journey and couldn’t be more proud of how far we’ve come🙏🏽 I’ve had my setbacks, my ups, my downs, fell off alittle and had to reset a few times but as they say when the weight gets heavy just re-grip and go again💯

Day by day, brick by brick I am still trying to become the best version of myself for my family and to show my kids what it looks like to keep showing up for yourself.

Since the start I have learnt to value time so much more so I’m up early mornings before my kids are up to take care of myself so I don’t have to take up their time to do so🙏🏽

Life won’t always be on my side, but as long as I keep moving, I promise myself not to let my health fall behind again

#tonganthanos #fitnessjourney #fitnesstransformation by @_tonganthanos

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3 months ago

We cant wait to meet you, my girl 🩷🙏🏽
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NOVEMBER2026 by @_tonganthanos

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4 months ago

Yesterday I got the chance to do something that a few years ago, I would’ve never thought I’d ever do so when the opportunity presented itself you already know my answer!🫡🔥 thank you to the team for allowing me the chance to be apart of an amazing experience. Grateful🙏🏽💯
QLD 5km Tough Mudder 2026✅ by @_tonganthanos

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4 months ago

The toko has lost over 70 kilos.

And not just lost the weight, but built muscle at the same time.

And I completely give it up to him because like he said at the end…

He’s the one who put the work in 💯

My job as a coach is to provide the plan, the structure, the support, the community and give you all the knowledge I have.

But at the end of the day, you’ve still got to show up.

You’ve still got to do the work.

You’ve still got to back yourself and overcome all those things that hold us back

But honestly....

Anyone can do this...

Once you get the right people around you, the right plan in front of you, and the right mindset behind you.

Because when those three things line up, your whole life can change 💯🫡

https://www.coachdes.com.au/challenge taken in Gold Coast, Queensland by @_tonganthanos

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4 months ago

Productive Saturday with the Fams✌️
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#fitnessjourney #tonganthanos by @_tonganthanos

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8 months ago

Another quick Legday session at home🙌 No gym - No drama, just grab some dumbbells, put on some music and go to work🫡💯
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#fitnessjourney #fitnesstransformation #tonganthanos by @_tonganthanos

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9 months ago

My morning workout at home💪
come workout with me
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#TONGANTHANOS by @_tonganthanos

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9 months ago

2025🎉 - What a crazy year this was, a year of discipline, consistency, commitment and self growth.

Stepping out of my comfort zone and just focusing on myself physically and mentally to give my family the best version of me.

Through my journey so far we’ve met so many new people, had some wins and also faced some challenges along the way which helped us grow but I am most grateful to sign off this year on a high note knowing I gave it my best shot and just feel blessed to have shared some of these memories and experiences with my loved ones.

BRING ON 2026🫡💯 by @_tonganthanos

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10 months ago

Imagine what one year of locking in looks like🫡💯

#fitnessjourney #fitnesstransformation #oneyeartransformation #discipline #consistency #grindmode #tonganthanos by @_tonganthanos

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a year ago