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_soa305

@_tonganthanos

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Girl Dad🇹🇴🇼🇸
💍@lalacvrter
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Fitness Journey | 70kgs⬇️
🏋🏾@coach.destamatoa
🏃🏾‍➡️ @yk.move
🏠AKL✈️QLD
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The toko has lost over 70 kilos. And not just lost the weight, but built muscle at the same time. And I completely give it up to him because like he said at the end… He’s the one who put the work in 💯 My job as a coach is to provide the plan, the structure, the support, the community and give you all the knowledge I have. But at the end of the day, you’ve still got to show up. You’ve still got to do the work. You’ve still got to back yourself and overcome all those things that hold us back But honestly.... Anyone can do this... Once you get the right people around you, the right plan in front of you, and the right mindset behind you. Because when those three things line up, your whole life can change 💯🫡 https://www.coachdes.com.au/challenge
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IT’S THE LITTLE THINGS THAT MEAN THE MOST. . . The LAUGHTER, the hugs, the JOY and the inside jokes that only sit well with this FAMILY. It’s not just the big MILESTONES, it’s these everyday MOMENTS that FILL US UP and remind us what truly MATTERS. . . GRATEFUL for LOVE, chaos, joy and the MEMORIES that overflow. 🌿❤️ #cupisfull #familyfirst #littlethingsbiglove
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MOVE-ing with @_tonganthanos 💪🏽 I met the uso @_tonganthanos yesterday at our Walk, Run, MOVE Club and I knew I had to share his journey. He is a walking inspiration of MOVEMENT and it was awesome to get to know him better! Thank you for sharing brother and shout out to the uso @bobtiatia for linking us 👆🏽
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Become your own idol... Yeah, it's good to be motivated by what you see on social media... But at some point... You have to become motivated from what you see in the mirror... Don't compare yourself to what you see on instagram or tiktok, Compare yourself to where YOU were yesterday or a few months ago Because focusing on that progress is what builds confidence... It’s what keeps you consistent.... And it’s what reminds you that the work is actually paying off. You don’t need to chase perfection. Just keep chasing growth. #coachdes #bodybuilding #training #polynesian #weighttraining #liftingweights #trainsmart #onlinecoach #polyvibes #transformationcoach #transformation #letslockin #progress #burningfat
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Gotta give a massive shoutout to my toko Isoa 🫡 Since being on board with us, he's dropped 40 kilo's of body fat and built significant muscle mass But on top of that.... He's taken his health in to his own hands... He's become a leader and an example for his friends and family... And he’s proof that when you lock in, stay consistent and trust the process.... Anything is possible. And you know what I love the most.... He’s not done. He's still hungry. He's still locked in. And he's still pushing for the next level. And this is what it's all about fam... Don't be in a rush to make it happen. Just stay consistent, build your routine, keep improving inside the gym, keep improving outside the gym And it will happen for you just like it happened for Soa but if you're constantly looking for quick fixes... It will never happen https://www.coachdes.com.au/challenge #transformationcoach #transformationcoach #tokouso #progress #motivation #burnfat #coachdes #letslockin #onlinechallenge #builttolast10weekchallenge #buildingmuscle #weightlossjourney #weightloss #weighttraining #transformation #MetabolismBoost #liftingweights #onlinecoach #testimonial #bodybuildingjourney
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Client Spotlight and Proud Coach Moment🌟🫡 Isoa’s Start weight 142kg—Current weight 104kg💪🏾 Soa has dropped nearly 40kgs since starting with me 6 months ago back in November 2024 — an incredible achievement!! His dedication, commitment, and consistency have been nothing short of inspiring. He’s completely transformed himself and has inspired so many others along the way. And the best part? He’s just getting started — still hungry, still pushing, still leveling up. Let’s go my doko— the journey continues 🇹🇴🇹🇴🔥🙌🏽
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