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ActivePerformance Kings Cliffe

@activeperformancekc

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💥Open Gym, Exercise Classes, Personal Training, Strength and Conditioning
📍KC Active, Kings Cliffe, PE8 6YH

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Updated Class Timetable and Information 💪
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All classes can be booked through our member app 📲
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If you are not a member you can create a class only account on our website and buy credits to book on - please see the pinned post on our page for more details on how to do this 🙌 by @activeperformancekc

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10 months ago

How to book classes @activeperformancekc if you are not a member 😎

1️⃣Head to the website (https://www.activeperformancekingscliffe.com) and create a “non-member class account”
2️⃣Complete your details and click “sign up”
3️⃣You’ll now receive a login number. Keep this safe as you can now use your email address and this login number every time you want to book online or buy credits.
4️⃣Head to (https://secure.ashbournemanagement.co.uk/bookingUK/index.aspx?fn=grcn2) or our app “Your app plus” to view the timetable, purchase credits and book onto a class. **all of these links and instructions will also be sent to your email, so check your junk if you haven’t received!**

Now you’re ready to join us for a range of classes all suitable for differing abilities. From Pilates to boot camp, we have something for everyone 💪🏽🟦🟩

#fitness #fitnessclass #motivation #kingscliffe #activeperformance #getactive taken in Active Performance Kings Cliffe by @activeperformancekc

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2 years ago

The gym 📸
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Massive thanks to @photojoedent for coming down yesterday to take some shots of our fantastic facility! taken in Active Performance Kings Cliffe by @activeperformancekc

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4 years ago

If you ran the great eastern this weekend and you’re in need of a flush out and some soft tissue work then give me a shout! 10% discount for all that completed the run 👍🏼 taken in Active Performance Kings Cliffe by @activeperformancekc

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7 days ago

Hyrox Training Session 💪📈
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Suitable for anyone getting ready to complete solo or as a pair
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A bit of engine work on the stations followed by a compromised run for good measure 😅
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Session details in the videos
EMOM - Every Minute On the Minute
Select a target but ensure you finish with at least 10s before the start of the next minute to maintain quality!
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Run 1km - target race pace
Complete EMOM circuit x3 rounds = 12 mins
Run 1km again
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Rest as required and repeat again with the second EMOM circuit
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🔰 Save for later
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#hyrox #hyroxworkout #hyroxtraining #hyroxworld #hyroxsession by @activeperformancekc

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13 days ago

Huge congratulations to gym member Mike Herring 🥇
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Mike competed in the British Masters Outdoor Athletics Championships in Derby last weekend and came away with a gold for the high jump 🥇 and three bronzes for 100m, hammer and discus 🥉
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Mike competes in the age 85+ category 💪
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A true inspiration and an excellent example of what your body can achieve if you keep fit and healthy 🙌 by @activeperformancekc

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a month ago

Lacking shoulder mobility? Try these exercises!

S1 - Banded pass over
S2 - Cuban rotations
S3 - Wall angels

Want more information on how I can help improve your shoulder mobility? Drop me a message ✉️ taken in Active Performance Kings Cliffe by @activeperformancekc

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a month ago

Little late on this one but here’s some updates from August!
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Keep up the hard work this September, get back into your routines and let us know if you need any further support 💪 by @activeperformancekc

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a month ago

Static stretching isn’t the only way to open up tight hips. Dynamic hip flexor and quad mobilization actively builds range of motion and control where you need it most.

How to execute:

Set up with your knee close to the wall on a comfortable pad or mat

Lock in a posterior pelvic tilt (tuck your tailbone) to engage your core and isolate the quad.

Slowly move through the range—driving forward into the stretch, then backing off, keeping the glute squeezed at peak tension.

Perform 8–10 controlled reps per side before running, lifting, or as part of your daily mobility reset.

Save this for your next warm-up! 📌

#hipmobility #quadmobility #movementreset taken in Active Performance Kings Cliffe by @activeperformancekc

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a month ago

Are you a runner? Try these exercises!

I have treated to many runners that are beginners and athletes who don’t do enough pre-hab and strengthening. Add these in to your routines to prevent injury and strengthen your lower body.

S1 - Double leg Hamstring bridge (beginner)
S2 - Single leg hamstring bridge (advanced)

S3 - banded isometric hip flexor march (advanced)
S4 - seated isometric hip flexor hold (beginner)

S5 - Banded abductions

Want more information on how these can help you as a runner? Drop me a message! by @activeperformancekc

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a month ago

Consider this your sign to stock up on SUPP 👀📦

20g protein. Electrolytes. B vitamins. Zero sugar. 💪⚡💧

Whether you’re buying for yourself, splitting a case with friends, or stocking up your store, gym or coffee shop, we’ve got case sizes to suit you. And remember all 12 packs are currently only £22.99 💥

Start. Strive. Soothe. Whatever your day looks like, there’s a SUPP for it.

Interested in stocking SUPP? DM us for wholesale pricing 📩 taken in United Kingdom by @activeperformancekc

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2 months ago

5 MORE ONLINE COACHING SPACES AVAILABLE 🧡

Due to the success of my first 5 spaces, I’ve decided to open up another limited number of online coaching spaces.

This gives more people the opportunity to work with me while still receiving the structure, support, and accountability needed to make real progress.

Whether your goal is fat loss, building muscle, improving fitness, or simply creating better habits, your plan will be fully tailored to you and your lifestyle.

✔️ Weekly check-ins
✔️ Training plan delivered through an app
✔️ Tailored to your goals & ability
✔️ Accountability & support throughout
✔️ All abilities welcome

Message me directly if you’re interested in getting started 📈 taken in Active Performance Kings Cliffe by @activeperformancekc

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2 months ago