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Neal Lattimore - Personal Trainer

@activeperformancept

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followers

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📍Gym Owner - @activeperformancekc
🏋️‍♂️Sports Performance - @activeperformanceuk
PT and online coaching for a range of health and fitness goals

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Hyrox Training Session 💪📈
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Suitable for anyone getting ready to complete solo or as a pair
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A bit of engine work on the stations followed by a compromised run for good measure 😅
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Session details in the videos
EMOM - Every Minute On the Minute
Select a target but ensure you finish with at least 10s before the start of the next minute to maintain quality!
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Run 1km - target race pace
Complete EMOM circuit x3 rounds = 12 mins
Run 1km again
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Rest as required and repeat again with the second EMOM circuit
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🔰 Save for later
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#hyrox #hyroxworkout #hyroxtraining #hyroxworld #hyroxsession by @activeperformancept

26

0

12 days ago

Uppers and cardio 💪🥵
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Exercises can be swapped for any goal you want to work on - uppers / lowers / core 📈
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EMOM
Odd minutes - resistance
Even minutes - cardio
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1-10 then rest 2 mins
Bench press x10 reps
Row calories x10 cals
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12-22 then rest 2 mins
Chin ups x10 reps
Air bike x10 cals
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24-34 then rest 2 mins
Shoulder press x10 reps
Ski calories x10 cals
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🔰 Save for later
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#upperbodyworkout #cardioworkout #emom #workoutideas #workoutoftheday taken in Active Performance Kings Cliffe by @activeperformancept

10

1

3 months ago

48 hours in Barcelona with the boys 🇪🇸💪
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Always a good tear up with my guy @cwcoaching_
You win some, you lose some
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Shoutout to @aaaq1997 for smashing his first hyrox and @dan_youngs275 for supporting him round!
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Until the wheels fall off 🫡 taken in Barcelona, Spain by @activeperformancept

144

10

5 months ago

First Marathon ✅
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Helluva journey, serious battle at the end, ‘the wall’ had me on this occasion but we may meet again…
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13 weeks of training 🗓️
437km logged 📈
39 hours ⏱️
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It’s all about the journey not the destination - super happy with my time and my discipline of sticking to the plan
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Pick a goal, work at it, see what you can achieve 📈
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Big thanks to my support crew @wellnesswithsophia20 @cwcoaching_ Fay and Mum and my guy @aaaq1997 for throwing his name in the hat to do the half!
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#marathon #marathontraining #mkmarathon #running #timetorun taken in Milton Keynes Marathon Weekend by @activeperformancept

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44

5 months ago

12 weeks of prep, tomorrow we see if it all paid off…
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Nice progressive loading with deloads along the way, early, late, tired, fresh, friends and solo, it got done!
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Rough taper week but we move 🪫
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Trust the process 📈
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My first 42.2 let’s see what tomorrow brings… Godspeed
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#marathon #firstmarathon #marathontraining #running #runningtraining by @activeperformancept

52

18

6 months ago

Life recently 📈
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Slowly increasing running volume for my first marathon in 5 weeks - 3 runs per week 🏃‍♂️
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1x uppers and 1x lowers with a sprinkling of hyrox (6 weeks away) 💪
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Painting the new extension at @activeperformancekc to open next week
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Dragging @wellnesswithsophia20 and bump around Rutland water for a training run 🙌
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Discipline of Destiny for an evening wind down 📚
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#marathontraining #running #strengthtraining #disciplineofdestiny #goals by @activeperformancept

52

1

7 months ago

Simple Hyrox Session - No Runs ❌
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Got carried away with marathon training that I forgot I have a Hyrox doubles in 7 weeks 🤔
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Little re intro back to the exercises with the below workout (excuse the make shift sled - track coming soon) 🙌
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Ski 30:30 x5
Sled Push 25m rest as required
Sled Pull 25m rest as required
Burpee Broad Jump 4x10 reps
Row 500m
Carry 100m
Lunge 2x25m
Wall Ball 2x25
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#hyrox #hyroxworld #hyroxtraining #hyroxworkout #hyroxtraining🏃🏻‍♂️ taken in Active Performance Kings Cliffe by @activeperformancept

19

2

7 months ago

1 week since Burghley 7 🏃‍♂️
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Perfectly timed deload week 5 on the plan 🏂
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Ready to build again this week 📈🫡 by @activeperformancept

54

0

7 months ago

Test for weaknesses ⛓️‍💥
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Try this simple lower body strength session to highlight any muscular imbalances between limbs for each muscle group 📈
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Perform 3 sets of each exercise and build to a heavy weight performing max reps on each side - note down any significant imbalances between limbs and try to improve your scores!
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SL leg press - compound single leg lift
SL calf press - calf / ankle isolation
SL leg extension - quad isolation
SL hamstring curl - hamstring isolation
Copenhagen isometric - groin / adductor isolation
Side plank with abduction isometric - abductor / glute isolation
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🔰 Save for later and give it a try!
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#legstrength #injuryprevention #muscleimbalance #legday #runningtraining taken in Active Performance Kings Cliffe by @activeperformancept

13

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8 months ago

Sundays done right at @rutlandwatermill 🙌
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Long progressive run with the boys 🏃‍♂️
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Coffee and snack to refuel ☕️
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Sauna, ice bath, infrared 🔥🧊
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Shower 🛀🏻
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Off to the coast 🌅
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#longrunsunday #running #recoverysession #sauna #icebath taken in Rutland Watermill by @activeperformancept

51

3

8 months ago

Lower body session 💪📈
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A selection of exercises that I enjoy, focus on my weaknesses and aid running strength!
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Hang clean - 3x3
Good for power development and I enjoy the skill
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Back squat - 3x8
Arabesque - 3x6
Lower limb strength and stability ⛓️‍💥
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Cossack squat - 3x6
Bent knee calf raise - 3x10
Tight hips and calf / achilles strength for running
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🔰 Save for later
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#runningworkout #runners #runnersofinstagram #lowerbodystrength #legday by @activeperformancept

19

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8 months ago

Long run +1 - Mondays 💪
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Upper body and mobility to give the legs a rest, get some mobility in and get a pump 🙌
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✅ Horizontal push and pull
Bench press - x8-10
Single arm row - x8-10
Hip rockers - x10
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✅ Vertical pull and push
Lat pulldown - x8-10
Arnold press - x8-10
Pigeon rotations - x10
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✅ Accessories
Tricep rope pushdown - x12-15
Rope core rotations - x10
Calf pedal - x10
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🔰 Save for your next session with tired legs
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#longrun #runningworkout #upperbodyworkout #upperbodystrength #runningstrength by @activeperformancept

20

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8 months ago