Instagram story viewer> @activeperformanceuk> Posts

Neal Lattimore - Strength and Conditioning Coach

@activeperformanceuk

3.3K

followers

2171

following

📈 S&C Performance coaching
🎓 MSc, BSc, ASCC
📍Gym Owner @activeperformancekc
💪 PT content @activeperformancept
Online Athletic Performance Plan ⬇️

POSTS STORIES REELS TAGGED

A well deserved move for @harrisonb10 📈
.
After a few years working together we finally got a session in at HQ over the Off Season 💥
.
All the best for the season ahead 💙 taken in Active Performance Kings Cliffe by @activeperformanceuk

135

7

2 years ago

Online Training Testimonial 🗣️
.
Don’t just take my word for it 🙌🏼
.
Sam has been following the Athletic Performance Programme to compliment his pitch based training 📈
.
There are 3 online programmes available
.
✅ Athletic Performance - increase strength and power whilst reducing the likelihood of injury for your sport
.
✅ Build - improve muscle strength and size following a balanced weekly programme
.
✅ Lean - increase fitness and promote weight loss through resistance training and metabolic conditioning
.
📬 Send me a DM for a free trial by @activeperformanceuk

29

1

3 years ago

Structured training all in one place 📲
.
✅ Warm ups and prehab
✅ Strength and power
✅ Uppers and core
✅ Performance monitoring and tracking
✅ Direct messaging with AP
✅ New cycle every month
✅ Rolling subscription with no tie ins
.
Take your training to the next level and improve your sports performance 📈
.
Going live Sunday 26/03/23
.
📬 DM or click link in bio to receive more info
.
⚽️ @kabby09 @bartle_5 @jesscamwell
🏒 @pollard12 @jordliddell by @activeperformanceuk

106

3

4 years ago

Great 8 weeks working with @aamir.srz in preparation for the Doncaster International Box Cup tomorrow 🥊
.
Performance improvements 📈
Free jump ⬆️ 10.5%
Drop jump ⬆️ 16.8%
Landmine press velocity ⬆️ 18.7%
Dumbbell press velocity ⬆️ 21.9%
.
Surfing the force velocity curve 🏄‍♂️💥
.
All the hard work is done, go well tomorrow my man 🤝
.
#boxingworkout #boxingstrengthandconditioning #strengthandconditioning #sportsperformance #boxingtraining taken in Active Performance Kings Cliffe by @activeperformanceuk

59

2

2 months ago

With the EFL and professional academies starting back this weekend and semi pro players back already, I wanted to wish everyone that worked with us over the summer a successful season 📈
.
Now is the time to put all of that hard work to practice 🙌
.
Preparation creates separation 🫡
.
📸 @photojoedent
.
#offseason #preseason #footballtraining #sportsperformance #newseason by @activeperformanceuk

107

0

2 months ago

August Training Cycle on the AP Athletic Performance Programme 📈
.
Unsure what to do in the gym?
.
Do you want to improve your athleticism and injury prevention?
.
The app includes sessions for:
Lower body strength
Lower body power
Upper body
Conditioning
Prehab
Mobility
Speed
.
All in one place 📲
.
Try your first month for free using code NEALFREEMONTH
.
Link in bio 🤝
.
#strengthandconditioning #sportsperformance #trainlikeapro #strengthtraining #workoutplan by @activeperformanceuk

16

0

2 months ago

Strapped for time?
.
60 min Full body strength session from the AP Athletic Performance Programme 📲
.
Mobility and Activation
.
Back squat 8-6-4-2
Contrast med ball CMJ x3-5
x3 sets
.
Landmine reverse lunge x6
Landmine RDL x6
x2-3 sets
.
Incline barbell bench press x6-10
Inverted row x10-15
x3 sets
.
Half kneeling single arm pulldown x8-12
Half kneeling single arm press x8-12
Pallof with rotation x8-10
x2-3 sets
.
🔰 Save for later 📈
.
#fullbodyworkout #strengthtraining #workoutoftheday #strengthandconditioning #athleticperformance taken in Active Performance Kings Cliffe by @activeperformanceuk

17

0

3 months ago

Off Season 2026 📈💥
.
Huge thank you to everyone that attended 🤝
.
Great to have Hugh leading the technical coaching again this year and the addition of @carljohnston92 to add his expertise and experience 🙌
.
It was also fantastic to launch our youth sessions this off season for the first time, which were very successful!
.
All the best for your seasons ahead 🫡
.
Preparation creates separation 💪
.
@photojoedent coming through with the top content as always 📸
.
#offseason #offseasontraining #footballtraining #sportsperformance #strengthandconditioning by @activeperformanceuk

96

10

3 months ago

Off Season Lower Body Strength Power 💥
.
Contrast sets with accessories to improve strength, power and injury prevention ⛓️‍💥
.
Mobility and prep first 🔑
.
A1 - Trap bar dead 3x5
A2 - CMJ 3x3
A3 - Hamstring bridge with hip flexion 3x10
.
B1 - Step up 3x5
B2 - Explosive step up jump 3x3
B3 - Arabesque to press 3x5
.
C1 - Weighted pogos 3x10
C2 - Copenhagen lifts 3x10
.
Available on the AP app 📲
.
🔰 Save for later
.
#strengthandconditioning #strengthtraining #powertraining #offseason #sportsperformance taken in Active Performance Kings Cliffe by @activeperformanceuk

39

0

4 months ago

Off Season Camp - Session Structure 📈
.
Preparation - Activation and speed drills to expose players to the theme of the week and work on speed development 💥
.
Technical - Passing drills / rondos / combinations to help improve technical ability and get a feel of the ball during the off season ✅
.
Execution - Drills designed to expose the player to the speed theme of the week with technical execution to work on your skills 🎯
.
Conditioning - Additional conditioning work throughout to improve fitness qualities 💪
.
YOUTH SESSIONS AVAILABLE - 9s to 14s!!
.
Spaces available - book now!
📲 Link in Bio
.
#sportsperformance #offseason #offseasontraining #footballtraining #footballdrills by @activeperformanceuk

63

2

5 months ago

Off Season 2026 📈
.
Prepare the best possible way in a professional environment with professional coaches and get ready for pre season correctly ✅
.
Open to pros, semi pro, male, female and for the FIRST time youth players aged 9-14!
.
Link in bio or visit the website to register your interest 📲
.
#offseason #offseasontraining #strengthandconditioning #sportsperformancetraining #footballtraining by @activeperformanceuk

23

2

5 months ago

New Coach 🚨
.
We are excited to announce that @carljohnston92 will be joining the AP coaching team for our Off Season football performance sessions 🙌
.
This means we will have 3 coaches at each session to ensure you get the most from your training and we can break out into smaller groups for better focus 📈
.
Neal - Professional S&C coach
Hugh - UEFA A License coach at PUFC
Carl - Qualified coach and first team player at PUFC
.
Sessions involve
✅ Activation and preparation
✅ Speed training
✅ Technical training
✅ Football specific conditioning
.
Secure your spot now - link in bio 📲
.
#offseason #offseasontraining #strengthandconditioning #sportsperformance #footballtraining by @activeperformanceuk

89

4

5 months ago