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Let’s Workout Together 🏃🏼‍♀️

@adafit_s

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Aida Soleymanipour
YouTube👉🏽ADAFIT
Online‌‌ class📩
CrossFit & HYROX Coach @crossfitostfildern & @crossfitschmiden
Master-sport physiology
📍Stuttgart

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Second HYROX in Berlin 🇩🇪 #2026
Definitely better than last year, but I thought I’d be a bit better than this! Either way… progress is progress 💪💫
Coming from CrossFit to HYROX isn’t easy at all. It’s a totally different challenge.

My body is still getting used to this kind of long endurance work. Long way to go, but I’m actually enjoying it ❤️🔥

#adafit #hyroxberlin #hyroxworld #hyroxcommunity taken in Flughafen Berlin Tempelhof by @adafit_s

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5 months ago

Just wrapped up the last certification for 2025! 🙌 Super stoked to have all the updated, in depth info in this field. Yeah, it was a LOT to take in, but I savored every single nugget 💡 and I’m ready to put it all to use! Big shoutout to the HYROX community for all the amazing resources and knowledge ❤️💪
2026, here we come! 🔥 🚀

#hyrox #hyroxtraining #hyroxlevel1 #hyroxworld #hyroxworkout taken in Germany by @adafit_s

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10 months ago

There’s always a stronger version of us inside.
the one that rises when we choose to listen.
December 12th.
My last HYROX race of 2025.

your support means everything Danke😉 @r0x1nn3
#hyroxworld #hyroxworkout #hyroxgermany #hyroxcommunity #hyroxdoubles taken in Frankfurt, Germany by @adafit_s

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10 months ago

Meet the Coach – Aida

In unserer neuen Serie stellen wir euch das CFO-Coach-Team etwas genauer vor.

Weiter geht’s mit Aida – swipe durch und lerne sie kennen!

#cfo #hello #coach #crossfit by @adafit_s

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2 months ago

Goodbye, 35. Hello, 36. 🤍
Dear God, in this new year of my life,
help me see things more clearly,
feel more deeply,
and truly be present for the moments I’m living.

خدایا، در سال جدید
کمکم کن آگاه‌تر ببینم،
عمیق‌تر احساس کنم،
و با تمام وجود در لحظه زندگی کنم. 🤍

#birthday #birthdaygirl #birthdaywishes taken in MALO Restaurant & Club by @adafit_s

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2 months ago

I know I should sleep, but the voices in my head go 😉

If you want to test how ready your body is for Hyrox using bodyweight workouts, try thiS one 🤩

1km Run
100 Step ups
1km Run
50 Push ups
1km Run
100 Glute Bridges
1km Run
30 Burpees Forward & Backward jumps
1km Run
100 Butterfly Sit ups
1km Run
2min High plank Hold
1km Run
100 Alt.Lunges
1km Run
100 Deep Squats

Comment your time below 😍
Have Fun!

#hyroxtraining #hyroxbodyweightworkout #hyroxcommunity #workoutroutine #bodyweightworkout taken in Stuttgart, Germany by @adafit_s

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5 months ago

Life’s too short to skip the wine… especially with good friends. 🍷❤️ @shididolls taken in JIE TR by @adafit_s

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3 months ago

Our style: fun first, then hard work 💪🏽
We keep it fun and different here 😄

#hyroxwarmup #hyroxtraining #hyroxworld #hyrox #warmup taken in CrossFit Ostfildern by @adafit_s

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5 months ago

Jump or run 😂🧨
30-meter broad jump challenge for each team.
Pick up the hurdle and jump as far as you can.
The losing team runs 400 meters.🥲💥

#hyroxchallenge #adafit #warmupchallenge #workoutgames #hyroxgames taken in Stuttgart, Germany by @adafit_s

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5 months ago

How Beautiful this life is 🤍🧑🏼‍🩰 taken in Avşa Adası by @adafit_s

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3 months ago

Ready for bodyweight HYROX challenge?

5 Rounds of:
10 Hand Release Push-ups
10 Burpees
10 Squats
10 Lunges
800m Run

Let us know how fast you crushed it ???👇🏾

#hyrox #bodyweighthyrox #hyroxworkout #hyroxtraining #hyroxwomen taken in Stuttgart, Germany by @adafit_s

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5 months ago

#hyroxtraining

AMRAP 45 minutes:
400m Run
40 Step ups
30 Push ups
20 Box jumps
10 Inverted Row
| +400m Run every round
Round one 400m, RD 2: 800m, RD 3: 1200 and….

Enjoy the workout! It’s a great one. 😊
#hyroxworld #hyroxtraining🏃🏻‍♂️ #hyroxchallenge #longworkout taken in Stuttgart, Germany by @adafit_s

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3 months ago