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ADVENTURE READY COACHING by Dr Nick Raymond

@adventurereadycoaching

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🏃‍♀️⛷️🧗‍♂️ PT & Online Coaching for actively ADVENTUROUS people
💪 Streetlifting Specialist @drnickraymond
📍 Private gym @ Unit 8 / 83 Broadmeadow Rd

POSTS STORIES REELS TAGGED

✨ MUSCLE UPS ✨ @adventurereadycoaching 💪🤩

1️⃣ Apply liquid chalk for best grip.
2️⃣ Use semi-false grip at width slightly narrower than your usual pull up grip.
3️⃣ Step in from a small box or step to minimise momentum, with only small swing & straight body (including elbows, hips & knees).
4️⃣ Look up & keep eyes fixed on bar until you are up & over it.
5️⃣ Start pulling at point of return (just as you begin swinging backwards).
6️⃣ Bend your elbows earlier as you pull to stay closer to bar for easier transition.
7️⃣ Let your grip rotate over & over bar as needed to find your strongest & most comfortable dip grip.
8️⃣ Dive chest up & forwards over bar for more secure position above transition.
9️⃣ Push down to dip your way up to victory!
🔟 Increase difficulty by adding weights via belt with weight plates hanging just above ankles & use one leg to gently guide the weight plates while stepping off box/step for best control throughout movement. taken in Adventure Ready Coaching by @adventurereadycoaching

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2 years ago

STREETLIFTING EXPLAINED 💪🤓👉👉👉 taken in Adventure Ready Coaching by @adventurereadycoaching

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a year ago

2025 was a MASSIVE year @ ARC & I’m SO ready to help people take on even bigger adventures in 2026! 💪🤓🚀

✅ Fuel your goals
✅ Get stronger
✅ Lose fat
✅ Build muscle
✅ Run further/faster
✅ Improve your physique
✅ Improve your performance
✅ Improve your health
✅ Have more fun with training/nutrition
✅ Better manage your appetite & energy levels
✅ Match your input (nutrition) to your output (training)

GO TEAM @adventurereadycoaching 👏🤩 taken in Adventure Ready Coaching by @adventurereadycoaching

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9 months ago

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2 days ago

BAND-ASSISTED AB WHEEL ROLLOUTS are the simplest, most specific & scalable way to unlock full bodyweight reps 🤝 taken in Adventure Ready Coaching by @adventurereadycoaching

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3 days ago

JM PRESS to build stronger triceps & more resilient elbows 💪💪

I recommend starting very light (empty 20kg barbell is often enough) with higher rep sets (20-30) for this exercise & then very gradually lower reps (towards 8-12) as you build your tricep strength, elbow resilience & confidence up with time & practice 🦾🦾 taken in Adventure Ready Coaching by @adventurereadycoaching

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4 days ago

Lying back on an incline bench & keeping the handle/cable closer to the front of your body with these DRAG PUSHDOWNS will hit your triceps HARD 🦾🥵🔥 taken in Adventure Ready Coaching by @adventurereadycoaching

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5 days ago

Lock EYE CONTACT with the front judge if you want to avoid missing perfectly good reps in your next competition 💪👀 taken in Adventure Ready Coaching by @adventurereadycoaching

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13 days ago

Winning competitions is actually pretty easy when you…

1️⃣ Train hard enough that you actually fail sometimes 😉 When approached correctly, training to failure does not have to be a overall negative & demoralising experience, & it can actually provide uniquely positive learning opportunities that then help you make more educated decisions & more accurate weight selections in the future.
2️⃣ Pay attention to all the specific details that the competition judges will be looking for (filmed from the exact same angles they will actually be watching you from) so your reps can become truly UNDENIABLE 🎯

Train both harder & smarter with @adventurereadycoaching 💪🤓 taken in Adventure Ready Coaching by @adventurereadycoaching

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14 days ago

🥇 National Champion -66kg @streetliftingaustralia for the 2nd year in a row now.

🥈 2nd Overall Male with 101.27 RIS (Relative Index of Streetlifting)

💪 4 new National Records secured, including a strict chin up of +86.25kg @ 65.4kg BW, which was the heaviest I’ve ever even attempted & as far as I know, is currently the strongest pull:bodyweight ratio (+131%) ever completed by anyone within an Australian competition (across all weight classes).

🌏 At this point in time, 425kg was also the 11th highest ever competition total in -66kg weight class worldwide @official_streetlifting

🤓 None of this happened by accident. I worked hard to overcome countless challenges to make this happen, am really proud of my athletic achievements & hope this success can provide some inspiration & encouragement to other people out there that they can also improve their fitness & do amazing things! taken in Adventure Ready Coaching by @adventurereadycoaching

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20 days ago

The other high of comp!
I been chasing down the big 200kg for almost 1.5 years now. With the help of @benroberts_purpose we got the job done without a problem, I believed in the programming the peak was perfect the attempts were on point and the results were done weeks before physically doing them. This is how programming and coaching is supposed to to be, you get the right ingredients, exercises, loads, when and where and how much to push loads. you follow as perceived you take out any variables or guess work and go in with 100% faith and confidence and that’s exactly what we did. Stoked and expected🤝 by @adventurereadycoaching

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23 days ago

INCLINE CABLE PULLOVERS 💪🤓 taken in Adventure Ready Coaching by @adventurereadycoaching

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24 days ago