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@adventurereadycoaching

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🏃‍♀️⛷️🧗‍♂️ PT & Online Coaching for actively ADVENTUROUS people
💪 Streetlifting Specialist @drnickraymond
📍 Private gym @ Unit 8 / 83 Broadmeadow Rd

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Well, I think it’s safe to say that this chin up session has been pretty much the only thing that’s actually gone as planned since last Sunday.

Long story short - a few hours before training, I’d noticed my digestion feeling ‘off’ (I’m not giving more details on here)… but over the next few hours, this unexpectedly & radically escalated into some of the worst pain I’ve ever experienced (& I’ve had multiple life/limb-threatening injuries before so this was honestly really scary).

Since then, I’ve spent the entire week in bed, with the only exception being a specialist appointment where I was told this was a freakishly unlucky incident with nothing I could’ve done differently to prevent it, nor anything that should be done surgically for a faster/better outcome, & then I was sent home with more pain meds to wait for this to self-resolve over the next 2-4 weeks (hopefully).

Along the way, I also had a few adverse reactions to some of the pain meds (not a fun time) but my body is finally on the mend now so I should be back in the gym coaching again next week (yay!)

I am currently unable to brace my core properly (& this effects everything) so it is still unclear whether it will even be possible for me to safely compete on Nov 6 in Singapore - which obviously wasn’t easy to hear from the specialist, but I’m stoked enough with my recovery so far given that initially, I could barely even walk/talk due to pain.

Thankfully, this wouldn’t be the 1st, 2nd or even 3rd time I’ve bounced back to overcome near impossible odds though… so I’ll just keep trying my best, making one good decision at a time with the information I have & leaning on my people for support (especially Mum, Dad & @mariah.stock) - because I’m actually really proud to say that many of my personal & professional successes have been direct results of such collaborative efforts 🫶

& thanks again to everyone who sent me a message to check in, kindly wished me a speedy recovery & has been so patient with my absence 🙏 I am acutely aware of how lucky & loved I am, & I never take my people, privilege, health or opportunities for granted.

We didn’t come this far to only come this far ❤️‍🔥❤️‍🔥❤️‍🔥

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Fun little chin-up session (all singles, the weight- not either of us 😂) @bambufitnessbali 📍with 📸@drnickraymond super strong belt by @kingofweighted

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WAHEY.
Uni, PTs, Training, Online Work. Getting it donnneeeee

#training #vlog #dayinthelife #coaching

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The other high of comp!
I been chasing down the big 200kg for almost 1.5 years now. With the help of @benroberts_purpose we got the job done without a problem, I believed in the programming the peak was perfect the attempts were on point and the results were done weeks before physically doing them. This is how programming and coaching is supposed to to be, you get the right ingredients, exercises, loads, when and where and how much to push loads. you follow as perceived you take out any variables or guess work and go in with 100% faith and confidence and that’s exactly what we did. Stoked and expected🤝

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What was my strongest, most confident lift has become my weakest and most stressful one.
I have come to the realisation I have been injured this entire year and have done a fine job of surprising it.
At least I know it’s not programming, load selection or attempts it’s just an injury that’s been long over due to be fixed.
I’ll be back far stronger but for now we start from the bottom

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The chins ups were once again very uneventful nether happy or massively disappointed. Another comp another 70kg chin 😏

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The muscle up! One of the highlights for my at nationals I managed a new all time PR and a new national record!

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Once again, thanks to my favourite human @drnickraymond @adventurereadycoaching & @reneedunshea (without whom I would have been way too stressed to compete this year)

Weighted dips went well haha

🎥 @unbound.au

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Yay @drnickraymond @adventurereadycoaching 🥳 +2.5kg

Footage by the super awesome @unbound.au team

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🔥 SLA x ADVENTURE READY COACHING — CLASSIC COMP 🔥

We’re finishing the year with a Classic Streetlifting Comp at Adventure Ready Coaching in NSW.

Pull-Up + Dip. Two movements. One total.

📅 Saturday 5 December 2026
📍 Adventure Ready Coaching — NSW
🏋️ Classic Streetlifting: Pull-Up + Dip
🎟️ Registrations are now live on the Streetlifting Australia website

Whether you’re chasing a PB, stepping onto the platform for the first time, or looking for one more competition before the year wraps up — this one’s for you.

Big thanks to Adventure Ready Coaching for hosting and helping us keep building the streetlifting community in NSW.

See you on the platform.

#StreetliftingAustralia #AdventureReadyCoaching #Streetlifting #ClassicStreetlifting

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STREETLIFTING NATIONALS RECAP 👇

MUSCLE UP: 15kg🟢 17.5kg🟢 21.5kg🟢 +1.5kg PR NR
CHIN UP: 60kg🟢 67.5kg🟢 70kg🟢 -2.5kgPR
DIP: 122.5kg🟢 130kg🔴 -13.75kgPR
SQUAT: 180kg🟢 190kg🟢 200kg🟢 +5kgPR
TOTAL= 414kg -4.75kgPR

I Had wins and looses at the aus pro finals, the highs I hit an all time PR muscle up 21.5kg and also a new national record! I was very happy with this and always knew it was very possible to achieve. I also hit 200kg squat something I have dreamed about and wanted for almost 2 years! The 70kg chin was very meh I have hit this many many times both in and out of comp I was nether happy or disappointed here. My dip was absolutely disappointing this dip result was the better half of 20kg less then what I was expecting to put up but due to a few different variables it just wants there on the day in-fact I knew it wasn’t there warming up with as little as 100kg. My total and loss by 1kg was also very disappointing I knew I had more then enough to absolutely wipe the floor with a strong total but unfortunately due to my dip result it cost me the W.

I thought this year my have been my last but I honestly had the most fun I think I have ever had competing before and something inside knows I can’t go out without showcasing the true dip and total potential I know I have to offer.

Huge shout of to @streetliftingaustralia and all the amazing people that make this shit happen!

Also @unbound.au for making sure they capture all the highlights and squat pics for the day

And last but definitely not least my coaches @drnickraymond and @benroberts_purpose from @adventurereadycoaching we have more to achieve in this sport!

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