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Super proud of all my students this session and the WORK everyone’s putting in.  Acting is a challenging art form and it’s always better when you get to pursue it with like minded people. 

Check out @firsttakeacting if you’ve ever wanted to explore a class! taken in San Francisco Bay Area by @afroglamchic
4
4 days ago
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taken in San Francisco, California by @afroglamchic
0
6 days ago
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My friend and I found soggy chewing gum at the bottom of my bag & we let it fuel us into the night and into my birthday month. Im still a bit stiff & sore from treatment with @fiteliteperformance and travel in Kansas. Happy for these reminders of joy when shit has been bleak
 Happy birthday month to meeee. September 15th!! Don't forget! taken in Madrone Art Bar by @afroglamchic
7
a month ago
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The girls got together for a weekend of pyjamas and slumber partying & it was magical 😍💫Soft launching my birthday glow up for an entirely new bucket list SEPTEMBER 15TH!!! What's on yours? Let's share & compare... Another polar expedition? 🤔🤫😘 A huge thank you to all the wonderful womxn that night and beyond who've held me & my heart during my time of darkness. taken in Berkeley, California by @afroglamchic
23
2 months ago
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Give me a few more weeks when I'm more toned. Prepping for my big birthday in September. 
Came for the Finals and ALL the #FIFA drama. What an experience. Will share more. 

#ILiftEveryDay 
@haileyhappensfitness @drstacysims
@bombshellsportswear #backless
#pilates #gyrotonics® weightlifting @fiteliteperformance @fasciainstitutelosangeles taken in Manhattan, New York by @afroglamchic
1
3 months ago
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New glasses (one of many) .... 
New me loading ...

Commemorating: 
2 years since my EDS diagnosis (#ElhersDanhlosSyndrome) 

1000+  injections later in my #fascia with @jacquescourseaultmd @fasciainstitute @fasciainstitutelosangeles

1 month since I went from strength training 2X a week with a trainer to nearly everyday by myself. Inspired by my friend @shungumariti who is so consistent - she's 🔥, her body is goals! 

I'm following a @DrStacySims protocol of fueling at the right times, getting 30-40g of protein per meal, lifting heavy with  special types of cardio that works best for womxn my age #perimenopause 😉

Skin care is courtesy of @cdffish at  @sparadiance she keeps me lifted, symmetrical & exfoliated; @shapedaf for sculpting & buccal massage and @saelosf for the #Kbeauty glass skin glow.
#freckles taken in San Francisco, California by @afroglamchic
7
3 months ago
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About my love for glasses
 1. I buy many things in bulk b/c I actually dislike shopping. It can be overwhelming & stressful for me. 
2. I've officially reached my bifocal era &  these new pairs  represent a true shift into middle age. 
3. Any piece of eyewear on me is prescription, I don't waste real estate with beautiful glasses that I'll struggle to see in.
4.  I'm also replenishing after major glasses theft from our Coachella hotel 3 yrs ago - don't worry we got compensation, I even charged them for the overseas flights I took to initially get some of them & emotional damage.
5. Designers I keep returning to without realising it: @jacquesmariemage, @masahiromaruyama & I'll think of more
6. Who got me into my glasses craze? The one and only @fengkong 🥰💗
7. I prefer to shop at boutique places: my main go to staples are @looksieoptometry here in SF and @eyecandyoptometrist in Joburg and then whatever I find on my travels. by @afroglamchic
4
4 months ago
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My styles are always accidental, unintentional, it's how I section, part & pin it to keep it out of the way. Today was a scalp cleansing, moisturizing & re-stretching day using my @myrevair. taken in San Francisco, California by @afroglamchic
12
4 months ago
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Well done Laura!! Always soaring to new heights. You did it despite a heavy life load. 11 months baby!! taken in San Francisco, California by @afroglamchic
0
4 months ago
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Did you know Dr. Uloko’s recent research helped uncover thousands more nerve fibers in the human clitoris than medicine previously understood?

What other significant gaps in women’s health knowledge are quietly affecting our wellbeing?

I’m excited to host the first Peri M. Salon — an intimate, historically grounded conversation exploring #perimenopause, #hormones, libido, cognition, longevity, medical bias, connective tissue, sexuality, mood, metabolism, and the future of women’s health innovation.

Featuring award-winning sexual health physician, educator, and women’s health innovator, Dr. Uloko 

Friday, May 29 · 3 PM PT

Due to the intimate & candid nature of the salon, space is limited. 

RSVP link in bio ✨
@mariaulokomd @fasciainstitute by @afroglamchic
6
5 months ago
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 by @afroglamchic
0
5 months ago
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When the #perimenopause demons subside, I crawl out from the cave from which I hide, & show my face for just a few minutes. Thank you @ShapedAF for keeping my jawline snatched. Had fun with @tawandas at the latest @anthonypresents 
#basothocape #africafashion
#freckles #naturalhair  ehlersdanlossyndrome taken in San Francisco, California by @afroglamchic
5
7 months ago
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