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죽전동 노바짐 PT & PILATES

@aim__s

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체형교정 | 힙업 | 다이어트
수업과정 🤍@nova_pilates_pt
수업위치 🤍@nova__gym
WNGP&MUSA 심사위원
WNGP 대전🥇 🥇 🏆
NPCA 대구 🥇
@_arnold_an ❤️
@an_spring2 🐶💓

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보정본기다리면서 올리는
모노키니 컨셉,,,, ㅎㅎෆ

#바디프로필#일상#눈바디#diet#모노키니#bodyprofile #소통#fff taken in Daegu, South Korea by @aim__s

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39

a year ago

도영이랑 세번째 숙소~ 🩵
여긴 바다느낌으로 꾸며놓고 프라이빗비치도
훨씬 더 크고 웅장한 느낌
바람이 세서 바다는 못 들어갔지만 수영장이 크고
따뜻해서 한참을 놀았다 !
베트남은 룸서비스 가격도 저렴해서 편하게 놀다옴 ☺️

@_arnold_an
#blissresorthoian #hoian#danang#bietnam#베트남#호이안#vacation#동남아여행추천#베트남숙소 by @aim__s

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3

2 years ago

Working out with these beautiful sisters!🩷

노바짐에서 2:1 수업을 하고계시는 아름다운 자매분들과의
운동이 즐거워 릴스로 만들어보았아요 !

매일 같이 웃으며 나오셔서 누구보다
열심히 땀흘리고 가시는 모습이 트레이너로써
너무나 즐겁고 행복합니다 🥰

혼자하는 운동이 어렵게느껴지신다면 친구, 가족들과
함께해보세요 🩷

#다이어트 #대구헬스#본리피티#죽전동헬스#월성동pt taken in 대구 달서구 본리동 by @aim__s

12

1

5 days ago

옛날 현주언니랑 의도치않은
커플룩이라 찍어놓은 사진
귀여워서 🩷🤍

#대구 #대구헬스#본리헬스#죽전헬스#다이어트 taken in Daegu, South Korea by @aim__s

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6 days ago

🖤노바짐 회원님의 비키니대회 도전기 🖤
평범한 직장인에서, WNGP 비키니 무대까지. 🏆

직장생활과 대회 준비를 병행한다는 건 생각보다 훨씬 쉽지 않은 일입니다.

퇴근 후 지친 날에도 운동을 이어가고,
식단을 챙기고,
처음엔 어색하기만 했던 포징도 틈틈이 연습하면서
하나씩 무대를 준비해 나가신 회원님.

그 과정을 가까이에서 지켜봤기에
무대 위에서 당당하게 포징하는 모습을 보니 더 뿌듯했습니다. 🥹👏

무엇보다 몸도 정말 너무 예쁘게 잘 만들어졌지만,
저희가 더 대단하다고 느낀 건 끝까지 해내는 끈기였습니다.

그리고 대회가 끝난 지금,
“끝났다!”가 아니라 벌써 또 다른 목표를 향해 준비하고 계신 회원님.

한 번의 도전으로 끝나는 게 아니라
계속해서 새로운 목표를 만들어가는 모습이 정말 멋집니다. 🔥

직장인도 할 수 있습니다.
처음이라도 할 수 있습니다.

결국 변화를 만드는 건, 끝까지 해내는 사람입니다.

회원님의 다음 목표도 함께 응원하겠습니다. 🤍

노바짐 010-8854-7147

#비키니대회후기 #대구헬스 #본리동PT#다이어트#wngp taken in 대구 달서구 본리동 by @aim__s

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0

6 days ago

유산소 뭐 할지 고민될 때, 이대로만 해보세요🔥
딱 30분 인터벌 러닝 루틴!

🏃 속도 5 — 5분 걷기
🏃‍♀️ 속도 8 — 5분 뛰기
🔥 속도 9 — 2분 뛰기
🚶 속도 6 — 3분 걷기

15분 루틴 × 2세트 = 총 30분 ✔️

혼자 운동해도 제대로,
운동이 막힐 땐 도움받을 수 있게.

운동하기 좋은 환경, 노바짐에서 함께하세요 :)

※ 속도는 본인 체력에 맞게 조절해주세요.

회원권 문의 DM
010-8854-7147 taken in 대구 달서구 본리동 by @aim__s

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8 days ago

🤍

#대구#대구헬스#본리피티#본리PT#죽전동PT taken in Daegu, South Korea by @aim__s

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12 days ago

~.*🫧 taken in Daegu, South Korea by @aim__s

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15 days ago

~.*🩶

#눈바디#bodycheck #대구#노바짐#대구헬스장 by @aim__s

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25 days ago

내일두 하체하로가본다......!!!

@nova__gym
#대구 #눈바디#bodycheck #노바짐 taken in Team Nova by @aim__s

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12

a month ago

운동복벗으면 운동하는지 아무도 몰름 🙄

#대구 #오운완 taken in Daegu, South Korea by @aim__s

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2 months ago

허벅지만 굵어져요
팔만 커져요 하시는 분들은
바른 자세로 하고자하는 부위를 잘 타겟하시는지
점검 받아보시는 걸 추천드립니댜아☺️ by @aim__s

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14

2 months ago