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Alessya Floryanovich

@alessyaflo

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USAPL Powerlifter + Meet Director
Powerlifting Coach
B.S. Exercise Science | CPT
@509.power

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27/27 WHITE LIGHTS ⚪️
PR’s across the board 🥳
Qualified for Nats!!😤

Squat: 145 kg/ 319 lbs (+5kg pr)
Bench: 75 kg/ 165 lbs (+7.5kg pr)
Deadlift: 175 kg/ 385 lbs (+15kg pr)
Total: 395 kg/ 870 lbs

Team @509.power slayed! So much fun seeing all the well executed meet day performances! We have @cam.cavanaugh to thank for the seamless meet day handling- obviously goes without saying but I’ll say it anyway, couldn’t do it without him 😚 Excited to keep building that total and go to nationals with @joybclark‼️ taken in Spokane, Washington by @alessyaflo

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a year ago

A little recap of NW regionals
Squat- 140/ 308 lbs ⚪️⚪️⚪️
Bench- 67.5/ 148 lbs ⚪️⚪️⚪️
Deadlift- 160/ 352 lbs ⚪️⚪️⚪️
Total- 367.5/ 810 lbs
Missed my third bench yet again but I’m determined to break that streak next time 🤫

- Second place overall at regionals‼️
- 🥇60kg
- 8/9
- Finally squatted over 300 lb in a meet
- Broke an 800 lb total
- Second place team award for @509.power
Everyone on the team SHOWED OUT & it was so fun getting to see everyone hitting PR’s & kill it on the platform 🤩 Shoutout to @cam.cavanaugh for the 💯 coaching & meet day handling!! 🫶🏻

As always- thank you to the spotters & loaders for hyping all the lifters up while keeping everyone safe- they are the real MVP’s 🙏🏼

#usapl #nwregionals #usaplwa #usapowerlifting #509power #sbd #rawnationals by @alessyaflo

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2 years ago

🥇 Best Female Lifter 🥇

⚡️ Solstice Showdown ⚡️

132.5/ 67.5/ 150 kg
292/ 149/ 330 lbs

Not me beating the press command on my third attempt bench 🫠

BW- 55 kg

So glad I got to compete in this meet- definitely an unforgettable one. Can’t thank @kr_ss @micah_marino @fightorquitgym enough for all the hard work that went into planning this event.

&& as always can’t forget about @cam.cavanaugh for ensuring I am continuously progressing, seamlessly guiding me through each lift and always putting up with me when I’m stressed during prep or on meet day 😚😚

#meetrecap #usapowerlifting #powerlifting #meetday #usapl #sbd #liftheavy #509power #powerlifter #squat #bench #deadlift #solsticeshowdown taken in Fight Or Quit by @alessyaflo

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3 years ago

USAPL Raw Nationals Meet Recap:

Alessya Floryanovich (@alessyaflo) - 60kg Open (Coached by @cam.cavanaugh)  Joy Clark (@joybclark) - 60kg Junior
(Coached by @alessyaflo)

This was both Alessya and Joy’s first time competing at Raw Nationals, and our first athletes representing Team @509.power on the national stage! 🎉  Incredibly proud of the hard work, consistency, and dedication they both put in throughout this prep. Both athletes had great performances, going a combined 17/18 on the platform while setting PRs! Swipe for their individual recaps ➡️

If you’re looking to take your powerlifting to the next level, whether you’re preparing for your first meet or looking to qualify for Nationals, we’d love to help! Send us a DM or fill out the application form (link in our bio) to learn more about coaching with @509.power

Alessya Floryanovich (@alessyaflo) 60kg Open | 400kg Total  Squat: 147.5kg (PR)
Bench: 80kg (PR)
Deadlift: 172.5kg  Alessya put together a great performance at her first Raw Nationals, going 8/9 and finishing with a 5kg total PR to place 17th in the Open division!

Prep for Nationals looked a little different than usual. We spent a few weeks in Europe about two months out, so training wasn’t quite as consistent as we’d normally like. On top of that, she had a larger weight cut than she’s done in the past. She executed the cut extremely well, and we adjusted our attempt selection to match where she was on meet day. The goal was to put together the best performance possible, and that’s exactly what she did.

She came away with PRs on both squat and bench, and although she missed her third deadlift, her second attempt was only 2.5kg less than her all time best. All things considered, she had a great day on the platform.

I’m incredibly proud of the work Alessya puts in every single day. She trusts the process, follows the plan, and is always pushing herself. We know there was a lot more in the tank than what showed at this meet, so I’m excited to see what she’s capable of with a full, uninterrupted prep leading into the next competition! 🙌

Squat: 147.5 kg / 325 lb

Bench press: 80 kg / 176 lb

Deadlift: 172.5 kg / 380 lb

Joy Clark (@joybclark) 6 taken in Chicago, IL by @alessyaflo

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3 months ago

2026 USAPL Raw Nats Recap!

It was definitely not my best prep mentally and I did not compete to my full potential but I’m still happy with how it all played out.

Somehow managed to make weight and still hit a little 5kg PR on my total. Sorry @cam.cavanaugh for what you had to endure during this prep with me being very unmotivated, traveling & my attitude 🤣

Anyway- I’m excited to do better the next time around & hopefully by then I’ll get my deadlift back. Not ideal to be figuring out how to deadlift the week before nationals 🫠 Overall, it was such a great experience & had so much fun in the Windy City! 🏙️

Squat: 147.5 kg/ 325 lbs
Bench: 80 kg/ 176 lbs
Deadlift: 172.5 kg/ 380 lbs
8/9 400 kg total taken in The Westin Chicago Lombard by @alessyaflo

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4 months ago

How is this real?? 🤯 taken in Eiffel Tower, Paris, France by @alessyaflo

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7 months ago

Thank you, Amsterdam- I am now scared of bikes 🇳🇱🚲 taken in Amsterdam, Netherlands by @alessyaflo

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7 months ago

A lovely day for Guinness (or two)🍻☘️ taken in Dublin, Ireland by @alessyaflo

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7 months ago

4 days in London & we can’t stop talking with a British accent… Excited for the next accent 🇬🇧 taken in London, United Kingdom by @alessyaflo

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7 months ago

🌹2026 USAPL Evergreen State Showdown🌹 by @alessyaflo

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7 months ago

THE PEOPLE WHO MADE IT HAPPEN!

Huge thank you to our staff, referees, and the spotters & loaders for giving up their Saturday- especially on Valentine’s Day. We know that’s a sacrifice, and we appreciate every one of them for doing that for the lifters, for us, and for the sport.

This was by far the BEST spotting & loading crew we’ve ever had. Catching 800+ lbs ain’t easy- but these five made it look effortless 😵 They moved FAST, kept the energy high, and most importantly, kept every single lifter safe. Shoutout @wes.the.tank @justahipster1 @hustle_n_motiv8 @jacked.swolivan @patiole_55 ‼️

Lastly, thank you to every lifter who stepped on the platform at the Evergreen State Showdown. They’re the reason we do this & they made this meet unforgettable!

#usapowerlifting #evergreenstateshowdown #usaplwa taken in Spokane, Washington by @alessyaflo

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8 months ago

NEXT SATURDAY- FEBRUARY 14th‼️

Don’t miss The 2026 USA Powerlifting Evergreen State Showdown!

Swipe for meet info. Hope to see you all there to support these hardworking lifters! taken in Spokane, Washington by @alessyaflo

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8 months ago