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509.power

@509.power

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💪🏼 Powerlifting + Nutrition Coaching
📍 Spokane, WA
⚡️ USAPL Meet Directors
Coaches:
@cam.cavanaugh
@alessyaflo
⬇️Online & In-Person Coaching Inquiries

POSTS STORIES REELS TAGGED

USAPL Raw Nationals Meet Recap:

Alessya Floryanovich (@alessyaflo) - 60kg Open (Coached by @cam.cavanaugh)  Joy Clark (@joybclark) - 60kg Junior
(Coached by @alessyaflo)

This was both Alessya and Joy’s first time competing at Raw Nationals, and our first athletes representing Team @509.power on the national stage! 🎉  Incredibly proud of the hard work, consistency, and dedication they both put in throughout this prep. Both athletes had great performances, going a combined 17/18 on the platform while setting PRs! Swipe for their individual recaps ➡️

If you’re looking to take your powerlifting to the next level, whether you’re preparing for your first meet or looking to qualify for Nationals, we’d love to help! Send us a DM or fill out the application form (link in our bio) to learn more about coaching with @509.power

Alessya Floryanovich (@alessyaflo) 60kg Open | 400kg Total  Squat: 147.5kg (PR)
Bench: 80kg (PR)
Deadlift: 172.5kg  Alessya put together a great performance at her first Raw Nationals, going 8/9 and finishing with a 5kg total PR to place 17th in the Open division!

Prep for Nationals looked a little different than usual. We spent a few weeks in Europe about two months out, so training wasn’t quite as consistent as we’d normally like. On top of that, she had a larger weight cut than she’s done in the past. She executed the cut extremely well, and we adjusted our attempt selection to match where she was on meet day. The goal was to put together the best performance possible, and that’s exactly what she did.

She came away with PRs on both squat and bench, and although she missed her third deadlift, her second attempt was only 2.5kg less than her all time best. All things considered, she had a great day on the platform.

I’m incredibly proud of the work Alessya puts in every single day. She trusts the process, follows the plan, and is always pushing herself. We know there was a lot more in the tank than what showed at this meet, so I’m excited to see what she’s capable of with a full, uninterrupted prep leading into the next competition! 🙌

Squat: 147.5 kg / 325 lb

Bench press: 80 kg / 176 lb

Deadlift: 172.5 kg / 380 lb

Joy Clark (@joybclark) 6 taken in Chicago, IL by @509.power

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3 months ago

🌹2026 USAPL Evergreen State Showdown🌹 by @509.power

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7 months ago

THE PEOPLE WHO MADE IT HAPPEN!

Huge thank you to our staff, referees, and the spotters & loaders for giving up their Saturday- especially on Valentine’s Day. We know that’s a sacrifice, and we appreciate every one of them for doing that for the lifters, for us, and for the sport.

This was by far the BEST spotting & loading crew we’ve ever had. Catching 800+ lbs ain’t easy- but these five made it look effortless 😵 They moved FAST, kept the energy high, and most importantly, kept every single lifter safe. Shoutout @wes.the.tank @justahipster1 @hustle_n_motiv8 @jacked.swolivan @patiole_55 ‼️

Lastly, thank you to every lifter who stepped on the platform at the Evergreen State Showdown. They’re the reason we do this & they made this meet unforgettable!

#usapowerlifting #evergreenstateshowdown #usaplwa taken in Spokane, Washington by @509.power

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8 months ago

2026 USAPL Evergreen State Showdown - Live Video 3/3 taken in Spokane, Washington by @509.power

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8 months ago

2026 USAPL Evergreen State Showdown - Live Video 2/3 taken in Spokane, Washington by @509.power

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8 months ago

2026 USAPL Evergreen State Showdown - Live Video 1/3 taken in Spokane, Washington by @509.power

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8 months ago

🥀It’s Meet Week! 🥀

2026 Evergreen State Showdown

🗓️February 14, 2026
📍Host gym- ParkFit Athletic Club
⏰Lifting starts at 9:00am

Meet Director: Cameron Cavanaugh & Alessya Floryanovich

We are so excited to see all these lifters perform!
⬅️Swipe left to see who’s hitting the platform this weekend!

Join us in wishing all these competitors best of luck and all white lights!

Check out our website www.usaplwa.com for all Washington meet information.

tag us @usaplwa

(WA-2026-01)
@usapowerlifting

#usaplwa #liftclean #usapl by @509.power

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8 months ago

NEXT SATURDAY- FEBRUARY 14th‼️

Don’t miss The 2026 USA Powerlifting Evergreen State Showdown!

Swipe for meet info. Hope to see you all there to support these hardworking lifters! taken in Spokane, Washington by @509.power

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8 months ago

ATHLETE RECAP- Grace Lorenz - 48kg class
Coaches: @cam.cavanaugh & @alessyaflo
 Squat- 35 kg / 77
Bench- 22.5 kg / 50
Deadlift- 70 kg / 154
Total- 127.5 kg / 281

Grace is one of the hardest workers we know and shows up every day (10 minutes late😒) ready to go! The progress she’s made over the last couple of years has been great to watch and be a part of!  She walked away with a 5kg PR on squat, tied her bench PR, and 5kg all-time deadlift PR! The first two squats were missed on technicalities, but she was determined to hit that third, and crushed it!  The main goal for Grace right now is simply to eat more so she can gradually fill out into the 52kg class. With this goal in mind, as well as continue working on the unrack/ walkout for squat, we’re confident we can continue increasing the total💪  Ready to level up your training? DM us or check the link in our bio. taken in Spokane, Washington by @509.power

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a year ago

ATHLETE RECAP- Matté Kondryszyn - 100kg Coach: @cam.cavanaugh  Squat- 202.5 kg / 446
Bench- 120 kg / 264.5
Deadlift- 240 kg / 529
Total- 562.5 kg / 1,240 
We’ve been working together for just 2 years now, making great progress over this time. Matté just HAD to have his third child recently, so training had to take a little bit of a backseat over the last couple blocks - averaging 3/4 hours of sleep, losing weight, and some back pain that popped up about a month out (you’d think he’s the one who gave birth 😉🙄). With these “not ideal” conditions, we still came away with a 2.5kg total PR!  Overall 7/9 on the day - 2/3 on squats, but the second attempt was only 2.5kg under his all time PR, so we took that away as a big positive. Bench second attempt was the smoothest 120kg has ever moved, but 122.5kg just wasn’t there on the day for his third. It was good to see this guy tap into his inner demons and get pissed off enough that he was able to grind out a 5kg all-time deadlift PR to finish off the day!  Glad to have gotten so close with @ytzak12 and to be able to work with him for 2 years now, and I know we’re both excited for some of the adjustments we’re going to make, and watch it pay off!🙌 taken in Spokane, Washington by @509.power

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a year ago

REGISTRATION IS LIVE!🌹 taken in Spokane, Washington by @509.power

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a year ago

⚡ Third Annual Evergreen State Showdown ⚡

📅 Date: February 14, 2026
📍 Location: Spokane, WA
💥 1 platform, 2 sessions

🔥 Registration opens Friday, October 17, 2025 at 6:00 PM PST 🔥

Open to all USAPL raw lifters

🔗 Registration will be available on LiftingCast.com (link in bio once live)

ℹ️ More info at usaplwa.com

DON’T MISS OUT! This meet sells fast!

#usapowerlifting #509power #usaplwa #usapl #evergreenstateshowdown taken in Spokane, Washington by @509.power

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a year ago