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Cameron Cavanaugh

@cam.cavanaugh

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▫️Powerlifter & Coach
📍Spokane, WA
@509.power
Coaching inquiries⬇️

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by @cam.cavanaugh

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a month ago

USAPL Raw Nationals Meet Recap:

Alessya Floryanovich (@alessyaflo) - 60kg Open (Coached by @cam.cavanaugh)  Joy Clark (@joybclark) - 60kg Junior
(Coached by @alessyaflo)

This was both Alessya and Joy’s first time competing at Raw Nationals, and our first athletes representing Team @509.power on the national stage! 🎉  Incredibly proud of the hard work, consistency, and dedication they both put in throughout this prep. Both athletes had great performances, going a combined 17/18 on the platform while setting PRs! Swipe for their individual recaps ➡️

If you’re looking to take your powerlifting to the next level, whether you’re preparing for your first meet or looking to qualify for Nationals, we’d love to help! Send us a DM or fill out the application form (link in our bio) to learn more about coaching with @509.power

Alessya Floryanovich (@alessyaflo) 60kg Open | 400kg Total  Squat: 147.5kg (PR)
Bench: 80kg (PR)
Deadlift: 172.5kg  Alessya put together a great performance at her first Raw Nationals, going 8/9 and finishing with a 5kg total PR to place 17th in the Open division!

Prep for Nationals looked a little different than usual. We spent a few weeks in Europe about two months out, so training wasn’t quite as consistent as we’d normally like. On top of that, she had a larger weight cut than she’s done in the past. She executed the cut extremely well, and we adjusted our attempt selection to match where she was on meet day. The goal was to put together the best performance possible, and that’s exactly what she did.

She came away with PRs on both squat and bench, and although she missed her third deadlift, her second attempt was only 2.5kg less than her all time best. All things considered, she had a great day on the platform.

I’m incredibly proud of the work Alessya puts in every single day. She trusts the process, follows the plan, and is always pushing herself. We know there was a lot more in the tank than what showed at this meet, so I’m excited to see what she’s capable of with a full, uninterrupted prep leading into the next competition! 🙌

Squat: 147.5 kg / 325 lb

Bench press: 80 kg / 176 lb

Deadlift: 172.5 kg / 380 lb

Joy Clark (@joybclark) 6 taken in Chicago, IL by @cam.cavanaugh

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3 months ago

🌹2026 USAPL Evergreen State Showdown🌹 by @cam.cavanaugh

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7 months ago

THE PEOPLE WHO MADE IT HAPPEN!

Huge thank you to our staff, referees, and the spotters & loaders for giving up their Saturday- especially on Valentine’s Day. We know that’s a sacrifice, and we appreciate every one of them for doing that for the lifters, for us, and for the sport.

This was by far the BEST spotting & loading crew we’ve ever had. Catching 800+ lbs ain’t easy- but these five made it look effortless 😵 They moved FAST, kept the energy high, and most importantly, kept every single lifter safe. Shoutout @wes.the.tank @justahipster1 @hustle_n_motiv8 @jacked.swolivan @patiole_55 ‼️

Lastly, thank you to every lifter who stepped on the platform at the Evergreen State Showdown. They’re the reason we do this & they made this meet unforgettable!

#usapowerlifting #evergreenstateshowdown #usaplwa taken in Spokane, Washington by @cam.cavanaugh

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8 months ago

2026 USAPL Evergreen State Showdown - Live Video 3/3 taken in Spokane, Washington by @cam.cavanaugh

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8 months ago

2026 USAPL Evergreen State Showdown - Live Video 2/3 taken in Spokane, Washington by @cam.cavanaugh

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8 months ago

2026 USAPL Evergreen State Showdown - Live Video 1/3 taken in Spokane, Washington by @cam.cavanaugh

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8 months ago

NEXT SATURDAY- FEBRUARY 14th‼️

Don’t miss The 2026 USA Powerlifting Evergreen State Showdown!

Swipe for meet info. Hope to see you all there to support these hardworking lifters! taken in Spokane, Washington by @cam.cavanaugh

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8 months ago

REGISTRATION IS LIVE!🌹 taken in Spokane, Washington by @cam.cavanaugh

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a year ago

⚡ Third Annual Evergreen State Showdown ⚡

📅 Date: February 14, 2026
📍 Location: Spokane, WA
💥 1 platform, 2 sessions

🔥 Registration opens Friday, October 17, 2025 at 6:00 PM PST 🔥

Open to all USAPL raw lifters

🔗 Registration will be available on LiftingCast.com (link in bio once live)

ℹ️ More info at usaplwa.com

DON’T MISS OUT! This meet sells fast!

#usapowerlifting #509power #usaplwa #usapl #evergreenstateshowdown taken in Spokane, Washington by @cam.cavanaugh

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a year ago

@509.power taken in Black Goat Fitness Spokane by @cam.cavanaugh

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2 years ago

Had a blast capturing all the action at the Evergreen State Showdown at @blackgoat.fitness in Spokane! Excited to share the photos and videos this week for those who purchased them—stay tuned! @cam.cavanaugh @509.power #EvergreenStateShowdown #BlackGoatFitness #SmileMedia taken in Black Goat Fitness by @cam.cavanaugh

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2 years ago