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Personal Trainer - Strength & Conditioning Coach

@alexalfalfa

1.8K

followers

993

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🏋️‍♀️PT @fitnessfirstger Hamburg
⚔️S&C @barmbekbaschfightschool

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Let’s Go 2025 🎆📈

#training #workout #hamburg #motivation #garminconnect #boxing #viral #lifting #2024 #blessed #happynewyear #stats #scoreboard taken in Hamburg, Germany by @alexalfalfa

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2 years ago

gentle reminder 🤝

#personaltrainer #hamburg #coach #strengthtraining taken in Hamburg, Germany by @alexalfalfa

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2 years ago

Casual 230kg @ 92kg📈

#lifting #dontweaken #deadlift #hookgrip #aysen #ashash #osu #training #hamburg #hwpo by @alexalfalfa

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3 years ago

BRICK BY BRICK 🧱
I wish y’all a healthy & successful 2026💥🍀

#kobe #motivation #workout #strengthandconditioning #boxing by @alexalfalfa

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10 months ago

EFFORT DOESN’T LIE☝️

#ambition #habits #consistency #training #core #workout #stregthandconditioning #mace taken in Barmbek Basch Fightschool by @alexalfalfa

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a year ago

Commitment is what transforms a promise into a reality☝️

#training #motivation #dedication #workout #hamburg #commitment #pullup #strengthandconditioning #quotes by @alexalfalfa

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a year ago

keep going🔂

#conditioning #airbike #training #workout #motivation #dedication #viral #strengthandconditioning taken in Hamburg, Germany by @alexalfalfa

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a year ago

again and again and again🔂

#strengthandconditioning #lifting #training #maxeffort #workout #dedication #viral #rdl #raisethebar #barbell #hamburg by @alexalfalfa

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a year ago

prime @thenotoriousmma was different😅

#whysoserious #training #workout #motivation #boxing #dedication #strengthandconditioning #shadowboxing taken in Barmbek Basch Fightschool by @alexalfalfa

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a year ago

The man who loves walking will walk further than the man who loves the destination📈

#training #strengthandconditioning #performance #landmine #exercise #workout #power #consistency by @alexalfalfa

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a year ago

never negotiate with yourself❌

📽️ @niehao.foto
🥊 @barmbekbaschfightschool

#motivation #mambamentality #kobe #boxing taken in Hamburg, Germany by @alexalfalfa

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2 years ago