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Wellness Advisors | The Alkaline Eclectic ®️

@alkalineeclectic

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Creators of The Alkaline Eclectic Lifestyle @crushfoster + @kellykeelofoster.📚 Latest book The Alkaline ECLECTIC, on Amazon! Health is wealth🛒🔽

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📣Mango leaves are believed to have anti-inflammatory, antimicrobial, and anti-cancer properties.

⭐️They may help improve digestion, regulate blood sugar, lower blood pressure, and aid in weight loss. They are featured in my new tea blend Elevate Tea Time.

‼️Our SHOP 🛒 @AlkalineEclecticHerbs is packed with all things to help maintain an alkaline body. Our latest book on Amazon -The Alkaline Eclectic- provides the roadmap to a successful healthy journey

🌞We are the founders @crushfoster + @kellykeelofoster of #AlkalineECLECTIC which includes #TheSebianShop 😉 est. 2009.

📣We are REAL people not manufactured "influencers". by @alkalineeclectic

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a year ago

🤯You'll never guess how fat actually leaves your body!
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‼️Our SHOP @AlkalineEclecticHerbs is packed with all things to help maintain an alkaline body.

✅️All bundles are discounted all the time. We also have a subscription plan for our pure supplements (no fillers ever). 😃❤️

📚NEW BOOK on #Amazon - The Alkaline Eclectic. Learn how to structure your #healthylifestyle using our Code of Principles outlined in the book. Creating a plan gives you a higher likelihood of success!

👀Find the founders at @KellyKeeloFoster @CrushFoster by @alkalineeclectic

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a year ago

👀 Minerals Needed to HEAL symptoms.
‼️There is no activity you do every day that has more power to change your biology than what you eat.
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🤓Eating like you respect yourself
‼️is the new normal.
📣It's not about restriction.
🍉It's about standards.

😋You are what you eat. Your body operates according to the fuel you put in it. It is a mistake to think otherwise.

🍉Nutrients in. Toxins out.
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‼️Our SHOP @AlkalineEclecticHerbs is packed with all things to help maintain an alkaline body.

✅️All bundles are discounted all the time. We also have a subscription plan for our pure supplements (no fillers ever). 😃❤️

📚NEW BOOK on #Amazon - The Alkaline Eclectic. Learn how to structure your #healthylifestyle using our Code of Principles outlined in the book.

⚡️Creating a plan gives you a higher likelihood of success!

Find our founders at 🌿@KellyKeeloFoster 🍉@CrushFoster

#minerals #healthyfood #youarewhatyoueat #KellyKeelo #ChefCrush by @alkalineeclectic

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a year ago

Most of us were never told this.

Your heart moves your blood. Nothing moves your lymph except you. Muscle movement, deep breaths and changing position keep it flowing. I've spent years paying attention to this and I'm still learning.

Save this, and comment SIGNS for the Daily Do's.

#lymphaticsystem #perimenopause #signalandsource #dailydos taken in ...SWFL... by @alkalineeclectic

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18 hours ago

Yellow summer squash is on the Nutritional Guide of Least Detrimental Foods, and it's the easy one.

Mild, tender, and quick-cooking, summer squash is exactly the kind of whole vegetable the guide wants you treating as a main, not a side. Minerals and fiber, no fuss, no peeling.

Slice and sauté, spiralize it, or roast it with herbs.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#SummerSquash | Squash |Alkaline Foods | Least Detrimental Foods | Whole Foods | Plant Based | Electric Foods | Alkaline Eclectic by @alkalineeclectic

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21 hours ago

Guess what? You don't always have to have the champagne. Up to you. 🌼

Loved that they had #saratogawater at @naplessocialclubofficial @warren_naples . People who love a good water appreciate it!

#FosterHealthMedia | Gulfside Buzz | Cell Support | Alkaline Eclectic | Health is Wealth by @alkalineeclectic

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2 days ago

Raspberries are on the Nutritional Guide of Least Detrimental Foods, in the fruits with all the other berries, cranberry being the only one left off.

Whole, seeded, and delicate, raspberries are exactly what the guide means by complete fruit. Berries are nature's body cleansers, and raspberries are one of the easiest to eat by the handful.

No prep, no peeling. Fresh, frozen, or crushed into water.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#Raspberries #Berries #AlkalineFoods #LeastDetrimentalFoods #WholeFoods #Fruit #ElectricFoods #AlkalineEclectic by @alkalineeclectic

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3 days ago

We were in those #Naples streets last night 🤣🤣 After doing the "interest media" for Naples Social Club we headed to Tap 42 Naplea to support our favorite #SWFL DJ @djmr.a.k.a .

You know I am a house head and he comes with the heat when he's working with the incredible team at @smashentmt . They are throwing a Halloween party on the rooftop at Tap42 Fort Myers on October 31st and we will definitely be there.

If you like old school house music. That soulful sh#t. That Oh my god he played that song vibe. If you really want to dance like its 1996 in Chicago or NYC - let's go! by @alkalineeclectic

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3 days ago

Culantro is on the Nutritional Guide of Least Detrimental Foods, and if you've only had cilantro, you haven't met its bolder cousin.

Long, serrated, and far more intense than cilantro, culantro is a staple of Caribbean and Latin cooking, and exactly the kind of wild, uncompromised green the guide rewards. A little goes a long way.

Blend it into a sofrito, drop it into a pot of beans, or chop it fresh over anything.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#Culantro #Herbs #AlkalineFoods #LeastDetrimentalFoods #WholeFoods #CaribbeanCooking #ElectricFoods #AlkalineEclectic by @alkalineeclectic

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4 days ago

I've told you there is no such thing as a hormonal problem, only a glandular one.

Law 15 closes the series with the rhythm itself: morning, midday, evening, the whole thing on one page.

Comment SIGNS and I'll send you the free Daily Do's guide. Save this post, the whole series lives right here. by @alkalineeclectic

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5 days ago

Thyme is on the Nutritional Guide of Least Detrimental Foods, in the Flavors and Seasoning section, and fall is its season.

The guide has a rule: the true taste of cooked food comes from the plants you cover it with. Thyme is the backbone of cool-weather cooking, earthy and warming, the herb that makes a slow pot smell like home.

Toss whole sprigs into a braise, strip the leaves over roasted vegetables, or steep it into a tea.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#Thyme #Herbs #AlkalineFoods #LeastDetrimentalFoods #FreshFlavor #FallCooking #ElectricFoods #AlkalineEclectic by @alkalineeclectic

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5 days ago

Tamarind is on the Nutritional Guide of Least Detrimental Foods, and it's the one that's sweet and sour at once.

Whole, seeded, and tropical, tamarind is exactly the kind of fruit the guide favors: native, complete, nothing engineered out. It's the tang behind sauces and drinks across half the world.

Suck it off the seed, stir the pulp into water, or cook it down into a glaze.

Want the full Nutritional Guide of Least Detrimental Foods? Comment GUIDE and I'll send you a copy.

#Tamarind #TropicalFruit #AlkalineFoods #LeastDetrimentalFoods #WholeFoods #SeededFruit #ElectricFoods #AlkalineEclectic by @alkalineeclectic

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6 days ago