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Allie Jaffe

@alliejaffe_

338

posts

1.9K

followers

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following

Katonah Yoga®
Awakening Yoga
RYT-500, YACEP
Mon. 9:15am @korsiyoga
Tue. 9am @liftyoga DNWDY
Wed. 9:15am @korsiyoga
Thurs. 9:30am @elementyoga.atl

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Some more things to do in your opening sequence. We ask our lower body to do so much in yoga but we rush through all the possible prep like it’s a box to check. Instead of sequencing for a PEAK pose, let sequence for a PEAK practice ⭐️

#yogasequence #yogateacher #yogaflow #trythis by @alliejaffe_

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4

a month ago

Finding the JOY thanks to every single person who came out to Nashville this weekend for our Katonah Yoga immersion…. and really put in the WORK! I feel so incredible lucky to have been able to teach with my dear friends @kimstruglinski and @gabrielle_ejohnson and share this material. Can’t express how lucky we felt to share this practice with all you. ✨✨✨✨✨
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@katonahyogacenter @gabrielle_ejohnson @kimstruglinski @heartofwisdomyoga taken in Heart of Wisdom Yoga by @alliejaffe_

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13

a year ago

Real time morning movement working out all the kinks.
See you soon 9:15am @somapoweryoga crew 🖤

#yogaflow #yogateacher #poweryoga #katonahyoga #atlantayoga #sandyspringsyoga #dunwoodyyoga #eastcobbyoga #measureup #yogasequence taken in Atlanta, Georgia by @alliejaffe_

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4

2 years ago

Time under tension = strength and resilience. But like….know when to work, when to wait, and how to stay ready.

Some progressions that we are moving into in the next week of classes from bases we built last week…and watch till the end for a nice messy cartwheel out of a handstand 😆

Know how to catch yourself and fall down well if you want to be ready to bounce back 😉

#katonahyoga #handstandbail #yogasculpt #yogaclassplan #trythese by @alliejaffe_

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0

18 days ago

Block play is kinda my jam - look out for some of these next week in class 💪🔥⭐️

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#yogablocks #yogaprops #yogasculpt #yogasequence #trythis taken in Korsi Yoga + Juice by @alliejaffe_

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24 days ago

Organization > Alignment because when you’re well organized you can BUILD. If we’re laser focused on alignment it can feel static. We’re alive. We’re breathing. Nothing inside or outside of us that’s living is completely frozen. So why do we think our yoga should be?

#yogasequence #yogateachertips #yogaclass #trythis by @alliejaffe_

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8

a month ago

Hey yoga teachers ⭐️ Are you stressing yourself out every week planning a completely new flow, memorizing it, and then asking your students to pattern that sequence in and actually get something out of it?
OR
Are you using a base class plan, adjusting and tweaking small pieces as you move through the year, allowing your students to find progress and deeper understanding through repetition?

We learn by doing things more than once right? So if you’re throwing something new at your class every time they show up….are you giving yourself the opportunity to teach…or are you really hosting a yoga experience?

Listen, there’s a time and place for both. Sometimes we need the one off yoga party vibe.

But if you want to empower your students to own their practice…give them a chance to build the ritual through repetition ⭐️

What are your thoughts? Do you like a new flow all the time? What’s your current class planning method?

#yogasequence #yogaclassplanning #yogateacher #trythis by @alliejaffe_

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2

a month ago

Protein + cold brew + no added weird stuff. Every flavor is SO good and it’s my new midday pick me up, especially when I’m teaching multiple classes and keeping up with my own practice!

15% off with code PRESALLIE, link in bio, discount is only valid at Amazon! Drop any questions in the comments!!

@drinkpres #drinkpres #proteinhacks #perimenopausefitness #amazonfinds by @alliejaffe_

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1

a month ago

Doesn’t this song just do something to youuuuuuu???

#trythis #yogasequence #yogaflow #yogaclassplanning taken in Element Yoga by @alliejaffe_

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1

a month ago

All about multitasking intelligently when we’re prepping the body for any kind of repetitive Vinyasa flow ⭐️open + strengthen hips, shoulders, deep core, obliques and coordination before you start mixing balance into the game⭐️

#yogasequence #catcow #yogaflow #yogateachertips by @alliejaffe_

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2

a month ago

✨✨✨ taken in Korsi Yoga + Juice by @alliejaffe_

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1

a month ago

Warm up before teaching the first class of the day ✨

#atlantayoga taken in Korsi Yoga + Juice by @alliejaffe_

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1

2 months ago